Bangase bakwazi ukuncintisana nemikhiqizo yekhemisi, kodwa balungiselele amalungiselelo emifino kusengaphambili bese bephuza, ngokushesha nje lapho injabulo iba khona. Ama-herbal, i-lavender, i-oregano, i-chamomile, i-ivan, i-thyme, i-lime, i-jasmine, i-damslion nezimpande ze-currant zizosiza ngokushesha ukukhipha ukukhathazeka. Ukunciphisa ukucindezeleka okuvimbela ukucindezeleka kunciphisa ukuphazamiseka kwemizwelo, ukukhanda ikhanda nokuhlushwa inhliziyo, ngcono ukulala nokuzizwa, ukukhulula imisipha, ukuphakamisa isimo sengqondo. Yenza nje ukwakheka okunokwelapha kwalezi zitshalo uphinde uthele ingxube ngamanzi abilayo ku-teapot ye-porcelain. Amakhambi omphakathi okwehlisa isimiso sezinzwa yilokho okudingayo.
Izigaba ezintathu ze-phytorelax
Ngisho nenqubo yokulungiselela ukumnika kwamagciwane kuyancipha. Imikhosi evamile yokuzilibazisa yingxenye ebaluleke kakhulu yokuphumula.
1. Gweba ama-herbs emgodini we-porcelain.
2. Gcwalisa ngamanzi abilayo.
3. Vumela isiphuzo ukuma.
Ukuphumula kweTiye
Ukuze uthuthukise umphumela, engeza amakhambi okwelapha emaqabunga etiye wetiye evamile. Iqabunga letiyi liqukethe izinto ezihlukahlukene eziyinkimbinkimbi ezisiza umzimba ukuba ubhekane nemiphumela yokucindezeleka: i-catechins, i-flavonoids, amavithamini E no-C, i-carotene. Futhi itiye eluhlaza, izimfanelo zabo eziqabulayo abazigcina ngokuphelele, ngakho-ke ama-phytotherapists ancoma ukuwaphuza esikhundleni sokuthula. Hlanganisa ngokulinganayo ukuphuza itiye elimnyama neluhlaza, izimbali ze-Lindind, amajikijolo noma amaqabunga e-currant, i-St John's wort ne-horsetail. Brew 2 itafula, izinkezo zokuqoqa nge ingilazi yamanzi abilisiwe, ugcizelele imizuzu engu-20, uphuze noju - uphinde ususe ngokuphelele ukucindezeleka. Ngengilazi yamanzi abilayo, thatha iqabunga lawashi, ihlumela lokuqothula, ucezu lwe-ginger 1 ikhodi. isipuni sokhuni lomkhonto we-mint cumin. Ubilise nobunzima, uphuze, ubeke ithebula eli-1, i-spoonful yetiye elimnyama, umise imizuzu engu-5 uphuze empilweni yakho!
Ama-cocktails wokucindezeleka
Ukuze ulungiselele noma yikuphi kwalesi sifo esiqabulayo, izitshalo zokwelapha kufanele zithathwe ngokulinganayo. Umsuka we-valerian, thyme, i-lemon balm. Ithebula eli-1, isipuni ingxube, ubheke izinkomishi ezingu-1,5 zamanzi abilayo bese ushiya amahora angu-6 endaweni efudumele. Ukucindezeleka, ukushisa, uthele ngaphakathi kwe-thermos. Izimbali ze-hawthorn, i-linden, i-chamomile. Thela amathiyi amabili. iqoqo lezipuni 2 izinkomishi zamanzi abilayo, cwilisa imizuzu engu-15-20 ngaphansi kwesibindi, uhlobo. I-Herb of Leonurus, ama-cones of hops, sage, mint, isilwane sikaSt. John. Ithebula le-2, iqoqo le-spoon uthele ama-0.5 amalitha amanzi abilayo bese ubambelela ku-thermos imizuzu engu-30. Izifo ezithandekayo zithatha izikhathi ezingu-2-3 ngosuku. Kodwa injabulo iyasiza ekudaleni kusukela nge-XVIII leminyaka tincture "Umoya kaMelissa" owaziwa ngemithi yomdabu. I-1 litre ye-vodka, thatha ama-10 g wamaqabunga e-lemon omisiwe, i-1 g yomhlabathi i-angelica ikhasi, i-1 ikhasi lemon, i-1 ihlumela lama-clove omisiwe, i-1 pinch ye-nutmeg nenhlamvu echotshoziwe ye-coriander. Hlanganisa konke, faka amaviki amabili, ubunzima. Phuza itiye elishisayo ngama-sips amancane.
Ukuphulukisa i-phyto-assortment
Yibhale uma uzizwa unzima nakakhulu. Uma ukuphazanyiswa kubangelwa ukugxuma ekucindezelekeni kwegazi, ukuphazamiseka kokulala, okunjalo ukuphazamiseka kwe-phytonetal kuzosiza. Izimbali ze-chamomile, izithelo ze-fennel ne-caraway, amaqabunga e-mint, uthathe impande ye-valerian ngokulinganayo. Thela itafula elingu-1, ingxube ye-spoon ngengilazi yamanzi abilayo, ukushisa ngamaminithi angu-30 ekugezeni kwamanzi, epholile, ephuma ngaphandle. Thatha 1/2 indebe izikhathi 2-3 ngosuku phakathi kokudla.
I-Quiescent Point
Funda amasu okukhwabanisa nokucindezeleka. Ukukhuthazwa kwamaphuzu asebenzayo kubangela ubuchopho ukukhiqiza izidalwa zemvelo: i-serotonin ne-endorphins. Hlanganisa i-anticristress iphuzu phakathi nendawo ye-chinki ngokunyakaza okuyisigxobo somunwe wenkomba (izikhathi ezingu-9 ngeso lengqondo futhi kaningi izikhathi ezingu-3-4 imizuzu ngokumelene nalo). Cindezela, uxoxe futhi welula kancane umunwe ophakathi imizuzu engu-2-3 ngakwesandla ngasinye ukuze uvuselele ukucindezela okwenyuka futhi unciphise izinhliziyo ezitholakala ngezikhathi ezinjalo. Kusukela emizwa yokuzilahlaza, kwakukhona umuzwa wokuntuleka komoya, i-palpitation yaba njalo? Brew itiye ekhethekile. Hlanganisa imifino ye-motherwort, i-marshweed ne-marshwort, iqabunga le-hawpe kanye nezithelo ze-hawthorn (2: 2: 2: 1: 1). Thela itafula elingu-1, ingxube ye-spoon ne-ingilazi yamanzi abilayo, ukushisa imizuzu engu-10 emanzini okugezela, ukuphoqa imizuzu engu-20, epholile. Phuza indebe ye-1/2 ngekhefu ngesigamu sehora. Ukubhekana nokucindezeleka okujulile kuzosiza indebe ye-milkshake nge-sage. Thela itafula eli-1, i-spoonful ye-sage eyomile ngilazi yobisi, ulethe ngamathumba, shiya imizuzu engu-10 phezu kokushisa okuphansi. Ukucindezeleka, ake uphinde ubilise, uphuze futhi uphuze. Futhi umphefumulo uyoba lula!