Kunezinhlobo eziningana zokukhwehlela
Ukukhwehlela okumanzi
Ihambisane nokukhishwa kwe-sputum. Ukukhwehlela okumanzi kwenzeka uma umzila ophansi wokuphefumula uthintwa. Kubalulekile ukuba unake isikhohlela: uhlobo, inclusions, ubuningi.
Ukukhwehlela okumile
Akanayo i-sputum, ebhekene nokukhwehlela okomile okhathazekile. Ngokuvamile lokhu kukhwehlela kwenzeka uma umuthi wokuphefumula ophezulu uphatheka, ekuqaleni kwesifo.
Indlela yokuphatha umkhuhlane?
Kungakhathaliseki uhlobo lokukhwehlela, udinga uxhumane nodokotela wakho, ozobeka ukwelashwa, ucabange isimo sakho, izikhalazo. Imithi enqunywe udokotela ingahlanganiswa ne-gymnastics yokuphefumula kanye namakhambi omuntu.
Uma ukukhwehlela kunzima, kuyomile, khona-ke kukhona indlela enhle yokufudumala.
1. Indlela elula ukudweba i-reticulum esifubeni se-5% iodine, futhi mhlawumbe ebusuku.
2. Thatha i-1/3 yesipuni isipuni esishisayo namaspuni amabili amafutha emifino. Ngalesi sixube, siphuca isifuba futhi sibuyele ekukhwehleleni, kuhlanganise nezinyawo.
3. Hlanganisa ku-1: 1 fat fat and turpentine. Sigubha esifubeni kuze kube yilapho soma ngokuphelele, kufanele senziwe ebusuku.
4 . Hlanganisa amafutha angaphakathi angene amaconsi ambalwa kawoyela. Sigubha le ngxube ukuze somile ubusuku.
Usizo lokubhekana nokukhwehlela ukucindezela
Ukucindezela imithetho
- Izingxenye eziyinkimbinkimbi ze-compress yilezi: amafutha emifino, isinaphi encane, utshwala. Futhi amazambane, aphekwe "ngunifomu" noju. Konke okuxutshwe, gqoka emuva, kuze kube yilapho ingxube isomile ngokuphelele.
- Cindezela ngamafutha emifino, faka amahora angu-4. Uma ukhwehlela, udinga ukuphuza iziphuzo eziningi ezifudumele. Kungcono ukudla ijusi le-berry elinamavithamini.
Ukucindezela kumele kube nezinhlaka ezintathu
- Isendlalelo sangaphakathi. Kubalulekile ukuthatha izingqimba eziyisithupha noma eziyisithupha ze-gauze bese ugoqa ngemithi yokwelapha (amafutha, utshwala).
- Isendlalelo esiphakathi senziwa iphepha noma ifilimu ye-polyethylene.
- Ingqimba yangaphandle izoba ucezu loboya bekotini 2 noma 3 amentimitha ubukhulu.
Zokupheka eziningana zokukhwehlela:
1. Thatha ingilazi ye-1 yobisi, i-egg yolkantshi eshaywayo, i-¼ isipuni se-soda, isipuni 1 samafutha no-1 isipuni soju. Ukuxuba okuhle. Lena ikhambi elihle le-bronchitis, i-laryngitis, i-tracheitis.
2. Sungula ingilazi yobisi olushisayo ½ isipuni soda. Engeza ukunambitha uju.
Ukumnika. Sihlangana ngokulinganisa okufanayo impande ye-elecampane ne-licorice, izimbali ze-primrose, iqabunga lomama nonina. Thatha ingilazi eyodwa yamanzi abilayo 1 isipuni seqoqo, gcizelela isigamu sehora. Sithatha ukudla ikhemishi 1/3 kathathu ngosuku.
4. Hlanganisa uju ngejusi yemvelo. Sithatha isipuni izikhathi ezine ngosuku.
5. Lungisa ijusi kusuka ku-1 lemon. Hlanganisa nezipuni ezimbili zeju no 2 wezipuni we-glycerin. Sithatha izikhathi eziningana ngosuku 1 ithisipuni.
6. Ikhambi elihle kakhulu lokukhwehlela ukukhipha umchamo we-althaea. Ukuze uthole ingilazi yamanzi abilayo, thatha isipuni 1 se-althea izimpande. Siphikelela, bese sihlunga. Sithatha ifomu elishisayo izikhathi ezimbili ngosuku.
7. Thatha ingilazi yamanzi ingilazi yezithelo zikaKalina. Bilisa amaminithi angu-10, nobunzima. Engeza izipuni ezimbili noma ezintathu zobusi. Sithatha isigamu ingilazi kathathu ngosuku.
Ukudla kokudla
Ekudleni kufanele kufaka:
- Imifino nezithelo ezine-vitamin C (amaqabunga ama-rose, ama-cranberries, ama-persimm, izithelo ze-citrus nokunye).
- Amajusi amasha, ayasiza kakhulu futhi athile amavithamini.
- Amazambane ahlambulukile nobisi, kusiza ekunciphiseni i-spasm ye-bronchi.
- Isithombo esidayiswayo, okufanele sigcwaliswe ukhilimu omuncu.
- Umkhumbi weHeralcule, inkathi namafutha omifino.
- Umsila wegilebhisi uju, amagilebhisi. Unomphumela we-expectorant, uzosiza ukuqeda ukukhwehlela.
Amakhambi omphakathi wokukhwehlela
1. Thatha i-lemon elilodwa bese uyigcwalisa ngamanzi, ubilise imizuzu engu-10 emlilweni omncane, lapho i-lemon iguqulela phansi, usike ngesigamu bese ucindezela i-lemon ibe ingilazi ye-juice engama-200. Engeza lapho izipuni ezimbili ze-glycerin (ukusetshenziswa kwangaphakathi), uthele uju emaphethelweni eglasi bese uxuba. Sithatha ngaphambi kokudla nasebusuku 2 amathisipuni we-ingxube izikhathi ezintathu ngosuku.
2. Ezingxenyeni ezifanayo sixuba i-radish juice ne-izaqathe ngobisi, thatha isipuni esingu-1 izikhathi ezingu-6 ngosuku.
3. Hlanganisa isipuni 1 sofulawa wekolweni, amathisipuni amabili uju, izipuni ezimbili zebhotela, izikhupha ezimbili. Sithatha izikhathi eziningi ngosuku, i-teaspoonful.
4. Ama-walnuts aqoshiwe emanzini ahlanganiswe noju ezinxenyeni ezilinganayo. Thatha ithisipuni elilodwa le-mass elikhulayo bese uhlunga ku-100 ml wamanzi afudumele futhi uphuze ngama-sips amancane.
5. I- isipuni lesitshalo se-sage izogcwala ingilazi yamanzi abilayo, ake siwaphuze, sihlungile. Umhluzi obangelwayo uhlanjululwe ngobisi ku-1: 1, uthatha ifomu efudumele ingxenye yengqikithi yenhlanganisela, uma ufisa, ushukela noma uju.
6.2 ml amanzi amanzi abilayo, sidlulisa amagremu ama-50 omisiwe, ake siwaphuze ihafu yehora. Sika u-anyanisi bese ucindezela ijusi kuwo, usawoti ngamanzi omisiwe bese ufaka izipuni ezingu-3 ze-juice omisiwe. Siphuza kakhulu ebusuku ebusuku ngama-sips amancane ngesikhathi.
7. Izingcezu eziyisikhombisa zesithombo ziba izingcezu ezincane, ucezu ngalunye lufafazwe ushukela futhi luphikelela amahora angu-6, thatha njalo ihora le-1 isipuni sejusi. Ngokomuntu wezokwelapha, le mpikhi ingaphilisa ukukhwehlela okukhulu esikhathini esifushane.
8. Amakhilogremu ayikhulu amajikijolo kaKalina azogcwala ama-gramu angu-200 enyosi bese ephekwe ngomlilo omncane amaminithi ama-5, bese ehlile ekamelweni lokushisa bese uthatha izipuni ezimbili zezingxube izikhathi ezingu-5 ngosuku.
9. I- isipuni se-clover elibomvu lizogcwaliswa ngamamitha angu-200 wamanzi abilayo, siwamboze, ake siphuze imizuzu emi-3 noma emihlanu, siphuze ngama-sips amancane efomeni elifudumele, sithathe njengomhloli we-expectorant.
10. 400 amagremu ushukela, 50 amagremu uju, 500 amagremu we anyanisi oqoshiwe ophekiwe, upheke ngamanzi angu-1 emanzini emlilweni omncane amahora amathathu, bese upholisa uketshezi, wengeze ebhodleleni uphinde ulinamathele. Sithatha ukukhwehlela okunamandla ukuze isipuni esingu-1 izikhathi ezingu-5 ngosuku.
Amanani ayisishiyagalolunye ayigugu okukhukhumeza
1. Kusukela esifubeni ukukhwehlela isikhathi eside, sula isifuba ngendwangu yendwangu, bese ubhotela i-gelli noma isinqumelo sangaphakathi. Noma engeza amafutha wephayini. Ngesikhathi ukwelashwa, kuhle ukuphuza i-decoction ye-strawberries.
2. Thatha i-chicory, ibhali, i-oats, i-rye kanye nama-2 okusanhlamvu ama-almonds ahlanzekile ahlanzekile, uphuze njengokwemvelo okujwayelekile. Noma siphuza ubisi olushisayo.
3. Umusi we-turnip ophuziwe uju uyasiza ekubuyeni kwesifuba, ukukhwehlela nokubandayo.
4. Hamba kahle ikhanda elilodwa likagalikhi kanye no-anyanisi ayi-10 bese ubilisa ubisi kuze kufike ugarlic no-anyanisi. Engeza uju oluncane kanye nejusi le-mint. Phuza usuku lonke isipuni esingu-1 ngehora.
5. Esigodini esingenalutho se-mogul - amaqanda amaqanda, adutshulwa nge ramu kanye noshukela.
6. Hlanganisa ijusi lama-izaqathe kanye ne-radishes ngobisi nokuphuza uju - isigamu ubisi nesigamu sejusi noma uju isiphuzo. Sidla isipuni esingu-1 izikhathi ezingu-6 ngosuku.
7 . Hlanganisa izipuni ezimbili zebhotela elisha, amathisipuni amabili oju oluhlanzekile, isipuni 1 sefulawa wekolweni, izikhupha ezimbili. Sisebenzisa izikhathi eziningi ngosuku nge-1 ithisipuni.
8. Kuyasiza ukuphuza i-birch ijusi kusuka ekukhwehleleni entwasahlobo.
9. Ukuze i-sputum ihlukanise, kuyadingeka ukuthi uphuze isiraphu somusi we-cowberry uju. Sithatha izikhathi eziningana ngosuku for isipuni 1.
Ukushaya
- Inhalation kusuka eucalyptus. Amaqabunga ama-eucalyptus agcwele ama-eucalyptus afakwa ngamanzi abilayo, sisuka emgodini wephepha elimnyama, ekugcineni komngcwabo uhlanganiswe indebe nge-infusion, ekupheleni komngcele omncane we-funnel esizoyivula imvula 10 noma imizuzu engu-15. Esikhundleni samaqabunga sisebenzisa amafutha e-eucalyptus.
- Ijusi le-carrot ngobisi. Hlanganisa ijusi yesanqante elisha nobisi ngokulingana okufanayo. Ukwamukelwa lapho ukhwehlela izikhathi 5 noma 6 ngosuku.
- Garlic ngobisi. Sizohlanza ama-clove angu-5, i-rastolchem epholile, sidonsa ingilazi yobisi nokubilisa. Uma ukhwehlela nezifo zendlela yokuphefumula, faka ifomu elifudumele 1 isipuni izikhathi eziningana ngosuku.
" Isidakamizwa esinoju." Khetha isithombo sommbila omnyama ngesisindo, unqume intonga bese uphuma ngaphakathi ngengxenye eyodwa. Beka uju kule nsipho, ukuze kube khona indawo yejusi, ezokwabiwa. Isithombo singaphansi kwesilazi ngamanzi umsila wehla. Ngemuva kwamahora amathathu noma ama-4, lapho ijusi ibonakala, yiphuze futhi ubeke uju futhi.
- Umama nomama wesisu. Nge-pneumonia, i-bronchitis, ukukhwehlela, sisebenzisa i-decoction kanina nomama. Thatha isipuni esingu-1 samaqabunga bese ugcwalisa ingilazi yamanzi abilayo, siphikelela imizuzu engu-30 bese sihlunga. Sithatha isipuni esingu-1 noma izikhathi ezingu-6 ngosuku.
- I- Decoction yezimpande ze-licorice. Thatha amagremu angu-10 wezimpande ze-licorice bese uthela ingilazi yamanzi abilayo, ukushisa emanzini okugezela ngamaminithi angu-20, imizuzu epholile engu-45, ukucindezela, ukhiphe futhi ulethe ivolumu ibe ngu-200 ml. Sithatha isipuni 3 noma izikhathi ezine ngosuku.
- I- Tincture ye-eucalyptus. I-tincture enamandla yama-eucalyptus sithatha amaconsi angu-20 noma angu-30 ngekota ngayinye yengilazi yamanzi abandayo abilisiwe izikhathi ezintathu ngosuku.
- Tincture of umhlonyane. Emadolobheni aseSiberia anekhwehlela elinamandla basebenzisa ikhambi: ama-gramu angu-20 emifino emhlonyane ayinamathela ku-½ ilitha le-vodka, hhayi amahora angama-24, kodwa isikhathi eside, sibe ngcono. Sithatha ntambama futhi ngaphambi kokulala 1 isipuni izikhathi ezintathu ngosuku. Izingane le thuluzi ayinconywa.
- Ukumnika i-althea. Sithatha isipuni samaqabunga omuthi we-althea futhi sigcwalise ngilazi yamanzi abilayo. Sifaka ihora elingu-1, bese sikhathazeka. Sithatha 1 ithispoonful 3 noma izikhathi 4 ngosuku.
- I- Cream, ubisi. Ukunciphisa umphimbo wesifo siphuza ubisi olufudumele, ukhilimu.
- Ubisi ngebhali noma nge-oats. Ibhali noma ama-oats kufanele athulwe ku-2/3 epanini bese sizowugcwalisa ubisi, singawugcwalisi ngokugcwele ngeminwe emibili. Vala isembozo bese ufaka kuhhavini ngokushisa okuncane. Ubisi ubisi njengamathumba, kuze kube namafutha abilisiwe. Siphuza lokhu ketshezi uma sikhonsa izikhathi ezintathu ngosuku. Izipuni ezimbili noma ezintathu.
- I- Butter ene-yolk. Thatha izikhupha ezimbili, amathisipuni amabili webhotela elisha, i-dessert spoon of isitashi noma ufulawa, 2 izinkezo ze-dessert uju. Konke okuxutshwe kahle futhi kuthathwe ngaphambi kokudla 4 noma izikhathi 5 ngosuku.
- anyanisi abilisiwe ubisi. Sithatha ama-alamu aphakathi amabili, siwasika kahle, ubilise engilazi yobisi, sisho amahora angu-4, isihlungi. Sithatha amahora angu-3 isipuni esingu-1.
- anyanisi noshukela. Kusihlwa, thatha u-anyanisi omkhulu bese usika isikhumba, ugcwalise ngamaspuni amabili ashukela. Ngosuku umuthi usulungile. Phakathi nosuku, uphuze ijusi eliholayo noma udle anyanisi omnandi. Ulashwa izinsuku ezimbalwa nokukhwehlela kuzodlula.
- anyanisi onoju. Amagremu ama-500 we-anyanisi ehlutshiwe ahlutshiwe, engeza ama-gramu angu-400 ushukela bese upheka ekushiseni okuphansi amahora angu-3 kwelinye ilitha lamanzi. Bese uvumele ukupholisa, engeza ama-50 amagremu enyosi, uthele ibhodlela bese uyeka. Sithatha emva kokudla izipuni ezine noma 6.
- Ubhanana. Sithatha ubhanana obuvuthiwe futhi siwavumele nge-sieve, bese sibeka inqwaba ekhishwe epanini ngamanzi ashisayo ngokulingana kwamabhanana amabili ngekombe eyodwa yamanzi noshukela. Futhi, fudumala uphinde uphuze lo mxube.
- Iwayini ne-pepper. Kukhona ikhambi lokukhwehlela elinjalo, ubilise ama-gramu angu-60 wezimpande ze-pepper nge-¼ ilitha lewayini elimhlophe kanye nobunzima. Inhlanganisela eshisayo idakiwe kathathu ngosuku lonke, kanye nasebusuku.
Ukusebenzisa lezi zokupheka ukuze uthole amakhambi omuthi wokukhwehlela, ungakhipha ukukhwehlela. Lezi zokupheka zilula futhi zithengeka kunoma ubani futhi wonke umuntu angakhetha ikhambi elifanele labantu, bese ukukhwehlela ngeke kukukhathaze. Kodwa kunoma yikuphi, ukuthatha lezi noma ezinye izindlela zemithi yendabuko, udinga ngaphambi kokwelashwa, thintana nodokotela wakho kusengaphambili.