- Izinkukhu imilenze - 3-4 izingcezu
- I-Chickpeas - ama-Gramu angu-400
- I-anyanisi - I-1 Piece
- Izaqathe - izingcezu ezingu-2-3
- Garlic - 5-6 Zubchikov
- Ground coriander - 0.5 amathisipuni
- Zira - 0.5 amathisipuni
- I-cinnamon powder - 1/4 amathisipuni
- I-Lemon - ucezu olu-1
- Imifino yesilayidi - ama-Gramu angu-30 (angafakwa esikhundleni se-parsley nedill)
- Usawoti - amathisipuni angu-1.5 (ukunambitha)
- Amanzi - 2.5 amalitha
Ama-chickpeas alokhu isobho kangcono kakhulu ebusuku. Siphala amanzi amaningi kuwo, njengoba ikhula ngokusheshisa futhi ithatha amanzi amaningi. Ngaphambi kokupheka i-chickpea, tshela amanzi asele kuwo bese ugeza ama-peas kahle. Ngemuva kwalokho, gcwalisa amanzi bese usetha ukumisa emlilweni omncane cishe imizuzu engama-40-50. Ukufudumala epanini elingaphakathi, lapho sizopheka isobho, amafutha omifino kanye nama-fry izingcezu zenkukhu kuze kube nsundu yegolide. Susa izingcezu ezithosiwe kusuka epanini. Ama-anyanisi ahlanzwa futhi anqunywe emasongweni amancane. Ngemva kwemizuzu engu-5 gazinga emafutheni, eyayikukhukhunjiswe inkukhu. Sifaka ugarliki bese usiqeda ngezinga elihle futhi elihle. Sithumela kanye nezinongo ukuze u-anyanisi abhekwe ngokoqobo ngomzuzu owodwa. Sihlanza izaqathe bese siba yizicucu ezincane. Engeza o-anyanisi futhi gazinga imizuzu engu-3-4. Khona-ke sibuyisela inkukhu epanini, siwugcwalise ngamanzi bese upheka imizuzu engaba ngu-40. Ungakwazi usawoti. Sithatha inkukhu eqediwe bese sihlukanisa inyama emathanjeni. Inyama ingafakwa emaceleni ngaphambi kokuba ukhonze, noma ungayiphindela emuva esiphundu :) Yengeza ama-chickpeas okwenziwe ngomumo bese uvumela ukuba iphethe imizuzu emihlanu. Ngemuva nje komzuzu ngaphambi kokuphela kokupheka, engeza esobho isitshalo esiqoshiwe, i-lemon ne-isipuni lejusi lemon.
Izinkonzo: 5-6