EJapane, amaphilisi anjalo ayamukelwa cishe bonke abesifazane - 90%, e-USA - 80%. ERussia, ukufunwa kwamaphilisi okuthembisa ukuthi izinwele zibopha, isikhumba esithakazelisayo, nezipikili ezinamandla nazo zikhula, kodwa hhayi kakhulu. Ngaphezu kwalokho, akuwona wonke umuntu okholelwa ukuthi amaphilisi anjalo ayasebenza ngokwanele. Isibonelo, i-cosmetologists iqinisekile ukuthi ukulondoloza ubuhle kuyadingeka ukuthatha ama-vitamine ahlukahlukene, kodwa abaphikisana nanoma yikuphi ukuphikisana kwamakhemikhali kubheka okuhluke kakhulu. Ngakho ukholwa bani?
Iqembu lokusekela
Iqiniso lokuthi asinamavithamini anele empilweni yethu yansuku zonke sesivele sibonakalisiwe. Ubuchwepheshe obusha bokukhiqiza ukudla kuye kwehlisa okuqukethwe kwezakhi ezikudla. Asikwazi ukuqinisekisa izinga lemikhiqizo ngisho nokudla okulinganiselayo. Ngaphezu kwalokho, amantombazane amaningi alandela lesi sibalo futhi azama ukuzikhawulela ekudleni. Lokhu kuthinta impilo yonke. Emva kweminyaka engama-35, ukuhlanganiswa kwamavithamini athile (B no-K) kuncishisiwe, okubalulekile ekubukeni kwethu. Ucwaningo oluningi luye lwafakazela ukuthi sibhekene nokuntuleka kwamavithamini B1, B2, B6, E, A, beta-carotene, folic acid, calcium, iron, fluorine, selenium, iodine, zinc nezinye izakhi. Ngenxa yalokho, isikhumba sethu siba somile, izinwele zincipha, imibimbi ivele njalo njalo.
Izithasiselo zisisiza futhi ukugcina ubusha bethu bude. Kodwa kukhona futhi "kodwa" lapha. Hhayi ngazo zonke izithasiselo lokhu okungafinyelelwa, kuphela ngekhwalithi, hhayi fakes.
Cream noma amaphilisi?
Umkhiqizo ngamunye wesimonyo omusha, ovele uvele kuphela esilonda, usithembisa imiphumela emihle emva kwezinhlelo zokusebenza eziningana. Konke lokhu kuqinisekiswa ngokuhlolwa kwemitholampilo, bese kusebenza. Lokhu kuphakamisa umbuzo: kungani uphuza amaphilisi?
I-Cosmetics isebenza ngokuhlukile kuneziphilisi. Yebo, iphumelela futhi inikeza imiphumela emihle, kodwa ukusetshenziswa kwayo yedwa akwanele. Izinto eziningi ezivela kumaski noma ama-creams azikwazi ukungena ezinqabeni ezijulile zesikhumba, ama-hair, izindawo zokukhula ze-nail. I-microelements edingekayo namavithamini angeke isetshenziswe nje esikhumbeni ngesamba esidingekayo ukuze uthole umphumela: ukusabela okweqile noma i-dermatitis kungenzeka. Isibonelo, i-vitamin C inzima kakhulu ukufaka phakathi kwezidakamizwa ezifanele ngoba iwela uma ivuleka emoyeni. Ngakho-ke, qhathanisa okungcono kakhulu, akukho ukhilimu noma amavithamini noma ama-BAD. Konke lokhu kuphelelana futhi kunika umphumela oyifunayo.
I-vitamin Vitamin Efficiency
Abaningi bakhathazekile ngezidakamizwa ezisebenzayo, ngakho-ke bakhetha i-vitamin-mineral complexes. Ngempela, ezinye izithako zokudla kufanele ziqaphele, njengoba ziqukethe izinto eziyingozi. Kodwa lokhu akusebenzi kuzo zonke izithasiselo. Abaningi babo baphephile ngokuphelele, banesitifiketi nezimvume.
Akuwona wonke ama-vitamin-mineral complexes akwazi ukunikeza umphumela onjalo njengezithako zokudla. Iqiniso liwukuthi kuma-polyvitamines azikho ama-amino acids, ama-flavonoids, ama-phytoestrogens, izinto ezivuselela i-collagen, i-elastin, kanye nezinto ezigcina amanzi esikhumba.
Kungani amavithamini angafinyeleli umphumela oyifunayo ?
Akuwona wonke amantombazane enenhlanhla ukuzwa umphumela wezidakamizwa ezithathwe. Kungani? Kungaba nezizathu eziningana. Okokuqala - uthenge inkohliso. Okwesibili, okungathí sina - hhayi zonke izinkinga zokubonakala kwamandla amavithamini. Isibonelo, izinwele zingaphuma ngenxa yokucindezeleka, izifo ezifihlekile, izifo ezizimele, futhi ngenxa yezinkinga ze-hormonal. Izikhonkwane ezikhuni zesikhumba zingabonisa inkinga nge-gland yegciwane. Nokho, ukuqubuka kungakhathaliseki ukuthi umzimba unempilo kungenzeka ngenxa ye-colitis noma i-gastritis. Ezimweni ezinjalo kubalulekile ukuphuza amavithamini, kodwa ukwelashwa ngezinkinga ngosizo lwemithi. Amavithamini angasebenza kuphela njengesithako sokwelashwa.
Kunesinye isizathu esengeziwe sokuba amavithamini angasebenzi. Mhlawumbe awanamathele emaphethelweni emathunjini. Uma kwenzeka izinkinga nge-gland esincane, amavithamini e-fat e-soluble E, D no-A awaxhunyiwe. Amavithamini amavithamini B angeke afakwe ekusithekeni kwesisu esiswini somzimba. I-prsindrome ye "emathunjini okuvuza", lapho ukubola kwekhanda eliqhamukayo liphukile, amavithamini azodlula, kodwa amakhemikhali aphikisana nawo ayangena.
Yilowo nalowo wakhe
Ngaphambi kokuba uqale ukuphuza amavithamini noma izithako ezisebenzayo, kufanelekile ukuhlolwa okuphelele kwezempilo uma unezinkinga empilweni yakho. Izindlela zanamuhla zizosiza ukunquma ukuthi yiziphi amavithamini nezinto ezinganele emzimbeni wakho. Ngenxa yalokhu, udokotela uzokwazi ukudala uhlelo olulodwa lokuthatha lezi zinto.
Ukuze ufunde ibhalansi yamaminerali, ungasebenzisa ukuhlaziywa okunikezwa emitholampilo yokuguga kanye nemitholampilo yezokwelapha. Ungafunda mayelana nokuqakatheka kokufaniswa kwamavithamini, usebenzisa ukuhlaziywa kwezakhi zofuzo.
Ubani nokuthi bangathatha kanjani amavithamini nezinto eziphilayo ezisebenzayo
Cishe wonke amaphilisi ubuhle angase aqalwe kusukela eneminyaka engu-18. Kodwa nokho kubalulekile ukuthi uqaphele. Isibonelo, izithako zokudla lapho i-ginseng iqukethe khona, akunakwenzeka ukuthatha amantombazane amancane. Kunconywa ukuba baphuze emva kweminyaka engu-30. Izithasiselo nge-beta-carotene namavithamini A kungcono ukuphuza ngesikhathi sasebusika, uma isikhumba sakho sinomkhuba wokuba ne-hyperpigmentation. Ehlobo, lezi zidakamizwa zandisa ukuzwela kwesikhumba emisebeni ye-ultraviolet.
Uma usebenzisa izidakamizwa ze-nutraceutical, ungazami ukuqinisa umphumela wazo nezinye i-vitamin complexes. Kukhona amathuba okuba awukwazi ukubala ukulinganisa okudingekayo, okuzoholela ekudleni ngokweqile. Uma ufuna ukuxazulula izinkinga eziningana ngosizo lwezidakamizwa, kungcono ukuxhumana nodokotela. Uzokuthathela inhlanganisela yabo enhle.
Izithako zokudla okunempilo azikwazi ukudliwa unyaka wonke. Kunconywa ukuthatha izifundo. Ezinye izithako zokudla zingabangela ukubekezelelana komuntu ngamunye. Kulesi simo, kufanele ume ngokushesha ukuthatha lesi sidakamizwa.
Izithasiselo ezinokukhishwa kwe-artichoke azikwazi ukuthathwa ngumuntu onamatshe ku-gallbladder. Lesi sici sinomphumela we-choleretic, ongabangela ukuvinjelwa kwamadaysi we-bile.
Isiphetho
- Ukwamukelwa kwe-vitamin-mineral complexes ngeke kukhululeke zonke izinkinga. Bayokhipha kuphela umphumela oyifunayo okwesikhashana. Ukuzwa ngempela imiphumela ebonakalayo, udinga ukuxazulula zonke izinkinga zakho ngezempilo.
- I-Nutricosmetics ayiyona enye indlela yokwelapha ne-creams. Lokhu kungokwengeza ohlelweni oluyinhloko lokunakekela ukubonakala kwabo, kanye nohlobo lokuvimbela ukuguga ngaphambi kwesikhathi.
- Izinto eziphilayo ezisebenzayo zinomphumela omuhle kuphela uma zikhethiwe ngabanye, kuye ngezici zofuzo nesimo sempilo yakho.
Ngaphambi kokuba uqale ukuthatha noma iyiphi into, funda imiyalelo ngokucophelela, futhi uqinisekise ukuthi zonke izithako ezakha i-compound zikulungele wena.