Isobho elihlaza Green shchi - lokhu ngezinye izikhathi kuthiwa le isobho elimnandi ne-sorrel - lokhu kungenye yezitsha zokuqala zasentwasahlobo esipheka kuzo izipho ezintsha zezitidi nemifino yemifino. Abantu abaningi bathanda leli sobho kakhulu, ngakho abafuni ukubekezelela ukuthi kungadliwa kuphela ngenkathi. Ngakho-ke, i-sorrel evuniwe ehlobo, iyayiqothula ngobuningi. Umsebenzi omude nobuhlungu - i-sorrel idinga ukuqoqwa, ihlanzwe futhi ikomile iqabunga ngalinye, bese lisika bese lifaka amabheji noma iziqukathi zepulasitiki ngezigaba. Kodwa ebusika ungakwazi ukujabulela isobho sakho ozithandayo nge-sorrel, lapho lo mphefumulo uzokubuza, naphezu kwesithwathwa, iqhwa kanye nokuntuleka kwalesi sihlahla ezitolo. Kulula kakhulu ukwenza isobho nge-sorrel. Uma unomhluzi wenyama - kumnandi, kodwa ungakwenza ngaphandle kwawo, ujabulele ukunambitheka okungahambi kahle kwemifino emnandi yasentwasahlobo. Kulabo abazila ukudla noma ukudla, lokhu okudliwa kuqala kuyoba yindlela enhle kakhulu yokwehlukanisa ukudla kwakho futhi uthole ingxenye eyengeziwe yamavithamini. Umsikazi ngamunye usebenzisa izimfihlo zakhe zokupheka nge-sorrel. Asikho izimfihlo - sizokujabulela ukuhlanganyela nawe iresiphi yethu oyintandokazi.
Izithako:- Umhluzi wezinkukhu 2000 ml
- I-Sorrel fresh 1 bunch
- Amazambane ama-4 ama-pcs.
- I-Carrot 1 pc.
- Anyanisi 2 ama-pcs.
- Irayisi ende okusanhlamvu 40 g
- I-Parsley fresh 1 bunch
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- Amaqanda inkukhu 2 ama-pcs.
- Ukhilimu omuncu 3 tbsp. l.
- I-sunflower ehlanjulisiwe amafutha e-sunflower 2 tbsp. l.
- Isinyathelo 1 Ukwenza isobho, sithatha i-sorrel, amazambane, izaqathe, u-anyanisi, ama-2 amalitha omhluzi wezinkukhu, imifino kanye nezinongo, nokukhishwa ukhilimu omuncu namaqanda, obilisiwe.
- Isinyathelo 2 Gwema amazambane bese uwasika zibe cubes.
- Isinyathelo 3 Sika u-anyanisi ngamabhodesi, bese ubhala izaqathe emgodini ogcwele.
- Isinyathelo 4 Geza amafutha emifino epanini lokuthosa bese uthola u-anyanisi ngamaqathe kuze kube segolide.
- Isinyathelo 5 Thatha umhluzi wenkukhu kumathumba, engeza amazambane kanye no-3 tbsp. l. irayisi ehlanziwe, upheke konke kuze kube yilapho amazambane ekulungele.
- Isinyathelo 6 I-sorrel ihlanjululwe kahle futhi inqunywe.
- Isinyathelo 7 Iqembu lama-parsley lihlanza futhi liqoshiwe.
- Isinyathelo 8 Uma amazambane ephekwe, engeza i-sorrel ne-parsley, ulethe ngamathumba uphinde upheke amaminithi amabili.
- Isinyathelo 9 Bese uneza anyanisi othosiwe nge izaqathe, bese upheka omunye imizuzu engu-1-2. Engeza usawoti kanye nesikhwama somhlabathi omnyama ukunambitha.
- Isinyathelo 10 Susa isobho emlilweni bese uvumele ukuba kuphuze imizuzu engu-15-20. Khonza isobho nge ukhilimu omuncu omuncu namaqanda abilisiwe.