- Ama-Shrimp - ama-Gramu angu-90
- Amaqanda - izingcezu ezingu-3
- Anyanisi - ama-Gramu angu-30
- I-Butter - ama-Gramu angu-30
- Usawoti, pepper - - Ukunambitha
- I-avocado - izingxenye ezingu-1/4
- I-Kinza - 2 amathisipuni
Njengoba wazi, ukudla kwasekuseni kudla okubaluleke kakhulu kosuku, ngakho-ke kubalulekile ukuphatha ngokucophelela ukukhetha kokudla kwasekuseni. I-omelette efana ne-prawns ne-avocado yidlakufesi enomsoco kakhulu futhi enenhliziyo enhle, emva kwalokho uzokhohlwa ngendlala kuze kube sekudleni ngisho nangaphezulu. Yebo, ukuthi okumnandi akufanele ukudlulisela ngamagama, kudingeke ukuthi kuphekwe futhi kunambitheke. I-iresiphi yamaqanda aqhekekile anama-shrimps ne-avocado: 1. I-anyanisi igqoke kahle kakhulu. Izinhlanzi esizihlanza emsila futhi ziqoshiwe. 2. Ephasini lokuthosa, gcoba ibhotela, ubeke u-anyanisi nama-shrimps lapho, gazinga phezu kokushisa okuphakathi kwamaminithi amabili, emva kwalokho siwasakaze epanini lokuthosa. 3. Manje ku-pan efanayo yokudoba uthele ingxube yamaqanda ashaywa, usawoti kanye nopelepele. Fry amaqanda aze abambe. Ungaphenduli. 4. Phakathi naleso sikhathi, hlanganisa u-anyanisi othosiwe nama-shrimp nge-avocado eqoshiwe kanye ne-cilantro. 5. Phakamisa ukugxila kwethu emkhawulweni owodwa we-omelet, kanti enye ingqimba ihlanganiswe. Fry for another isigamu ngomzuzu - bese ushintsha ngokucophelela i-omelette elinezingqimba phezu kwepuleti. 6. Sifaka ukugxila kwethu emaphethelweni owodwa we-omelet, kanti enye ingqimba ihlanganisiwe. Fry for another isigamu ngomzuzu - bese ushintsha ngokucophelela i-omelette elinezingqimba phezu kwepuleti. 7. Yenza isidlo sasekuseni bese ushona amandla amnandi :) Bon appetit!
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