Yidla konke okudliwayo ngesikhathi ukhulelwe: ingane, uma ifunde ngemikhuba yakho yokudla ngisho nangaphambi kokuzalwa, izokubhekana kalula ngemva kokuzalwa. Abaphambene nalabo abacabanga ukuthi imikhiqizo ewela emzimbeni kamama isebisi. Lokhu akunakwenzeka ngoba ubisi lwebele ludalwa ngokuhlanganyela kwe-lymph negazi, kodwa hhayi kokuqukethwe kwesisu somama. Ukubunjwa ubisi lwebele kuhlelwe yindalo, kuzinzile futhi kungaguquki kubo bonke abesifazane, kungakhathaliseki ukuthi behluke kanjani izinga nokudla okudliwa yibo.
Akufanele sikhohlwe ukuthi umama nomntwana bane-microflora efanayo - ngakho uma umama engadli isidlo, izinkinga zokugaya, i-alas, zizobathinta kokubili.
Ngokudla kokubeletha kungcono ukulinda. Ungayi kwenye eyedlulele - kunezingxenye ezimbili. Ukudla ngokweqile ngeke kwandise inani futhi ngeke linikeze okuqukethwe okunamafutha aphezulu ebisi lwebele. Omama abahlengikazi badinga ukudla emvuthweni ofanayo nanjengaphambi kokukhulelwa, engeza ngaphandle kwesinye isidlo sakusihlwa. Yidla kaningi, kodwa ezinxenyeni ezincane - isibonelo, ukudla okuyisithathu, futhi phakathi kwalezi zindlela - itiye namasangweji kanye noshizi, isobho, inhlanzi-Yebo, ngaphakathi kwemingcele efanele.
Uma uthenga imikhiqizo, qaphela ukubunjwa kwemikhiqizo: ngezinye izikhathi ubheka i-yogurt engenakulimaza ingase iqukathe engaphephile kokubili ama-mama nama-baby flavouring agents, ama-preservatives namabalabala.
Yenza okuthandayo kwimikhiqizo yonyaka - ikakhulukazi ngoba "inkathi yokuphumula" ngokuvamile iqukethe i-nitrate nezibulala-zinambuzane, okuthi, uma ebanjwe ubisi, izonikeza ingane ukukhathazeka okuningi. Ukusetshenziswa njalo kwama-multivitamini nakho akusifisi, ngoba okokuqala kukhulisa kakhulu amavithamini emzimbeni, bese kuyanciphisa ngokujulile, okulimaza umama onesihlengikazi. Uma kunjalo kunesidingo sokwamukelwa kwamavithamini okuwaphuza ukubawaphuze kuyadingeka izifundo ezimfushane, ukwenza ikhefu amasonto amabili.
Ukwandisa ukusetshenziswa kwamanzi ngamanzi ubisi akuthinteki nganoma iyiphi indlela. Itiye nobisi olunconywa unogogo lingabangela nokugula. Ukuze ubisi uhlale ubanele, faka imvuthuluka esifubeni kaningi futhi wenze ukudla kuhlale njalo. Phuza kuphela ngenjongo yokucima ukoma. Kungakanani - owesifazane ngamunye uyazikhethela yena, ngokusekelwe izidingo zomzimba. Ngokuvamile, ukusetshenziswa kwamanzi kungama-2.5-3 amalitha ngosuku, kodwa kunoma yikuphi okwamanje akufanele kudlule ama-5 amalitha. Ungaphuza amanzi ahlanzekile kuphela, kodwa ama-juice, iziphuzo zezithelo, ukunqunywa kwezithelo ezomile nokuvuka okhalweni, futhi uma ubathanda ubisi futhi azikho izinkinga ngokufaniswa kwayo - uphuze empilweni yakho! Uma kunezinkinga - buyisela ubisi ngobisi oluvuthayo noma i-yogurt.
Ngokusho kwe-WHO, okuqukethwe okunamafutha ebisi lwebele kuncike nakakhulu ngezikhathi ezithile zonyaka nezikhathi zokudlula, kunokuba kube nokudla kwe-caloric kokudla umama asebenzisa. Amafutha ahluka futhi ngesikhathi sokudla. Umntwana uthola "emuva" okuningi, ubisi olunamafutha amaningi, uma ephuza isifuba esisodwa isikhathi esingaphezu kwesigamu sehora - ngakho unganikeli iziqu lapho edla kokubili amabele, uma ufuna ukuthola amafutha anele.
Ukunciphisa ubungozi bokuziphendukela kwemithi, ukunciphisa ukusetshenziswa kwezithelo ezingavamile ezingavamile esifundeni sakho: i-papaya, izithelo zothando, amaphayinaphu kanye ne-feijoa, kanye nokuthokozisa okuvame ukwenziwa kwabahlali baseChina noma eThailand, kungadala ukucindezeleka kokudla emzimbeni, futhi imiphumela yaso ingaba okungalindelekile. Ngakho-ke, uma ukondla, futhi mhlawumbe kusukela ekuqaleni kokukhulelwa, ukhethe amasiko okudla okunomsoco okhokho bethu. Ungaziphendulela ngokwakho, futhi ngisho nangaphezulu ukuze inyama yengwenya ibe "indawo yokuhlola" yokuhlola ama-exotics e-culinary.
Ingane ifunda ukuhlukanisa phakathi kokuthanda ngisho nomzimba womama, cishe izinyanga ezingu-3-4 zokukhulelwa - uzizwa unomuncu, omnandi, obabayo noma osawoti. Ngakho-ke umthambo womntwana ulungiselela ukuqonda izinto ezihlukahlukene emva kokubeletha. Futhi, lapho nje ezalwa, i-crumb isivele ilungele ukuthi ubisi lukaMama ngeke luzwakale olufanayo. Futhi ungakhathazeki ngomuncu obomuncu ubisi ngemuva kokudla anyanisi noma igalikhi. Ososayensi be-English ngokuvamile baye bathola ukuthi kaningi umama uhlanganisa igalikhi ekudleni kwakhe, lapho umntwana ezimisele kakhulu ukufakwa esifubeni. Unganqabeli nezinongo - yiqiniso, ngaphandle kokushiseka, kodwa ukunikeza izitsha ukunambitheka okuthakazelisayo nokunambitha.
I-Alas - kusukela ekuphenduleni okwakungenakuphikiswa okwamanje akekho owakwazi ukufika nomshuwalense. Lokhu kusebenza ngokukhethekile ezinganeni ezinemindeni yazo sezivele zinezinambuzane, nalabo abaqale bazama ingxube yokufakelwa esibhedlela. Esinye isengezo sikwanele ukujabulisa iqembu labangengozi - ukuze omama bakamuva badinge ukwenza konke okusemandleni ukuze izingane zabo zingadliwe ekhaya lokubeletha ngenhlanganisela - hhayi ezinsukwini zokuqala, nangemva kwesikhathi. Umama uyalulekwa ukuba agcine idayari yokudla futhi alobe nsuku zonke ukuthi yini futhi nini adle - ikakhulukazi mayelana nemikhiqizo ye-allergen. Lezi zihlanganisa imikhiqizo yamaprotheni - ubisi, imikhiqizo yobisi, izinhlanzi, amaqanda, izinkukhu, izithelo ze-citrus, amajikijolo amaningi (ama-strawberries, ama-raspberries ngisho no-sea-buckthorn), amahalananda, kanye namantongomane, imikhiqizo yezinyosi, ushokoledi, ikhofi kanye ne-cocoa.
Ngemuva kokuthi udle okuthile kulolu hlu, udinga ukugcina ingane engakapheli amahora angu-24: uma inomdlavuza (ngokuvamile ewuhlobo lwe-diathesis), kukhona umkhiqizo- "provocateur" awusayikufanele. Ukusabela okwenziwe nge-allergeni ngezinye izikhathi akuvusi umkhiqizo ngokwawo, kodwa izithasiselo zokudla ezihlukahlukene. Futhi ezinye izinsana zinezimo ezihlukile zemizwa yokudla okwezinye izinhlobo zokudla - impova, uboya, uthuli, njll.
Kumele futhi kukhunjulwe ukuthi okuqukethwe okunamafutha okomama ngokwayo kungabangela imbangela yokuqothuka kanye nesifo sezinsana emanzini: uhlelo lwalo lokugaya lungabhekana nokubhekana nomthwalo onjalo. Kodwa ubisi olunomsoco kufanele kube - kule njongo kuhlanganisa ekudleni kuphela ukudla okunevithamini namaminerali: imithombo ye-calcium - kefir, uketshezi obomvu, i-cottage shizi, ukhilimu omuncu nokhilimu, umthombo we-phosphorus nesinkwa se-rye, amaqanda amaqanda, inkabi, i-offal, inhlanzi nama-apula . Sebenzisa imikhiqizo esekelwe e-cereal, isinkwa esinamafutha, umlimi omuncu kanye nemifino, kanye namantongomane, idiphozi yamavithamini B ne-magnesium. Qinisekisa ukufaka phakathi ibhotela yemifino nemifino yemifino, futhi amasheya we-glucose akhiwa ngosizo lwejamu, ama-compotes amnandi ne-confectionery. Ungakhohlwa ngabathengi abangabalulekile be-ascorbic, i-pantothenic ne-folic acids, i-carotene ne-trace izakhi - imifino fresh, izithelo namajikijolo.