Ngokwemakhemikhali yayo yombhotela we-peanut iyingqayizivele. Iqukethe amavithamini A, B1, B2, D, E, PP, izakhi ezahlukene zokulandelela (iron, cobalt, magnesium, calcium, zinc, potassium, i-iodine ngisho ne-phosphorus), amaprotheni ane-amino acid isilinganiso esiphezulu, kanti futhi, imifino amafutha. Lo mkhiqizo ucebile kumafutha e-biological esebenzayo, kufaka phakathi ama-acids ayi-unsaturated, angasetshenziswa kalula emzimbeni futhi angabhubhisi ukuthuthukiswa kwesifo somzimba, esinye sezitha eziyinhloko zempilo yethu eminyakeni yamuva. Kukhona ibhotela le-peanut ne-lipotropic izinto (i-lecithin ne-phosphatide), okubaluleke kakhulu ekuhleleni kokudla okunempilo okunempilo. Amafutha omhlaba womhlaba nawo ungumthombo obalulekile we-folic acid, okhuthaza ukukhula nokuvuselelwa kwamaseli.
Ngesikhathi sokuqala ibhotela le-peanut yatholwa ngo-1890 ngumuntu onomsoco, okwathi isikhathi eside ezama ukuthola indawo efanelwe nemikhiqizo yenyama, amaqanda inkukhu, ushizi. Ibhotela le-peanut lingakuthuthukisa umuzwa wokuzidla, yingakho iyingxenye yokudla okuhlukahlukene ukulungiswa kwesibalo. Owuthandwa kakhulu la mafutha phakathi kwama-mannequins nama-photomodels. Akusikhathaleli yena nalabo abazama ngobuqotho ukuba bavumelane, kanye nabasekeli bezidlo ezihlukahlukene zemifino. Ngokuthakazelisayo, abathandi abaningi be-peanut butter behlala emazweni ase-US nase-EU.
Kanye nezakhiwo zokudla okunomsoco, i-peanut, njengamanye amafutha yemifino, isetshenziselwa kakhulu izimboni zezimonyo nezidakamizwa. Ngesikhathi esifanayo, amafutha angenalutho atholakala emhlabathini omuncu womhlaba - amantongomane asetshenziselwa amakhaza acindezelekile (asezingeni eliphezulu lokushisa elingekho ngaphezu kuka-40 - 45 ° C). Leliyela linombala obomvu obomvu futhi, ngokuqinisekile, kulondoloza kangcono izakhiwo zalo zokudla okunomsoco nokuphulukisa.
Ibhotela le-peanut inezinto eziningi zokuphulukisa:
- uyakwazi ukwehlisa izinga le-cholesterol egazini,
- ukuvamisa umsebenzi wezitho zangaphakathi,
- ewusizo kubantu abakhuluphele ngokweqile futhi banezinkinga ngepheshana lomzimba,
- ingasetshenziswa njenge-cholagogue enhle kakhulu, ikhuthaze ukuphulukiswa kwamagundane ahlanzekile futhi ahlala njalo,
- unomphumela wokwelapha ezifweni zenhliziyo kanye nokuphazamiseka kwe-circulatory,
- kuqinisa isimiso sezinzwa, kusetshenziselwa ukungalali, ukusebenza ngokweqile,
- kuthuthukisa ukunakwa, inkumbulo nokuzwa,
- isisindo esihle kakhulu esikhumbeni.
Ibhotela le-peanut, njengamanye amafutha yemifino, iyimithombo ebalulekile ye-vitamin F. Kuyaziwa ukuthi ukungabi nalutho kwaleli vivamini ngokuhamba kwesikhathi kungathinta kakhulu isimo sekhanda elimangalisa esiswini nasemathunjini. Ukuntuleka okuvamile kwaleli vhamini kungabangela izifo ezinesifo somzimba, njenge-atherosclerosis noma ngisho nesifo senhliziyo, kunciphisa ukumelana komzimba ezifweni ezihlukahlukene zegciwane. Amafutha e-peanut nawo ayasebenza ekwelapheni i-diathesis enzima ezinganeni, uma kunciphisa ukugaya igazi kanye nokuvela kwegazi eliphansi.
Ezindaweni zayo eziyisisekelo, amafutha e-peanut afana namafutha omnqumo, kodwa anezindawo eziningi zokudla. Kuyonciphisa uma udosa ukudla, cishe awubhemi futhi awushisi. Iladidi yemifino eyenziwe ngale mafutha iyasiza kakhulu futhi iyancishisa kakhulu, ngoba ingadingeka ukuthi ibe ngu-kabili ngaphansi kwe-sunflower evamile. I-peanut butter is umkhiqizo omuhle futhi onomsoco, owusizo kuwo wonke umuntu: kokubili izingane kanye nabantu abadala. Noma kunjalo, akunconywa kulabo abahlukunyezwa yizibhamu noma ama-bronchial asthma. Izindlovuzi futhi azicebisi ukusetshenziswa kwebhokisi le-peanut ngesikhathi sokukhulelwa.
Manje uyazi konke mayelana nezakhi zokwelapha, ibhotela le-peanut. Yisebenzise impilo yakho!