Ukungabi nemithwalo yemvelo
Ukuzivocavoca umzimba okuhambisana nokudla okunempilo kwenza kube lula ukuthola umphumela obonakalayo. Ngaphezu kwalokho, basiza ukuqinisa impilo futhi ithinte ngokuhle ubuhle balo mfanekiso.
Ukukhetha ukudla okungalungile
Ukuze ukhethe ukudla okufanele udinga ukucabangela izici zomzimba wakho. Ngakho-ke, udinga ukunakekela ngokucophelela ukudla okudala isisekelo sokudla. Ukukhipha ukuthi kungenzeka leli phutha, kunconywa ukuthi uthintane nomuntu onomsoco kule ndaba.
Ukuphulwa kwezincomo ezibalwe ekudleni
Ukungondleki kanye nendlala yizi-satellites cishe noma yikuphi ukudla. Lokhu kuholela eqinisweni lokuthi i-dieters ingasebenzisa imikhiqizo engabhaliswa ezincomo. Njengoba ekudleni okunomsoco, njengombuso, inani lamakholori asetshenzisiwe libalwe ngokunembile, ukwephulwa kwalo mthetho kungathinteka kakhulu ekusebenzeni kokudla.
Isifiso sokusheshisa umphumela
Isikhathi esifanele, lapho imizamo yakho izobonwa umphumela wokuqala, amaviki amabili. Ngakho-ke, ukuma nsuku zonke esikhaleni futhi ubukeka esibukweni akunakwenzeka ukwengeza esifisweni sakho sokuhambisa inkambo.
Ukungabi nokulala
Ukuntula ukulala njalo kungenye yezithiyo eziyinhloko zokudla. Ukukhathala, okuwumphumela wokuntuleka kokulala, kubangela isidingo esikhulayo se-glucose nge-glucose, okwenza kube nesifiso sokudla into enhle ne-caloric. Ngakho-ke, uma udinga umsebenzi oyinkimbinkimbi futhi onomthwalo wemfanelo, kungcono ukuhlehlisa ukulwa nge kilogram ezidlula.
Ukucindezeleka okuqhubekayo
Ukucindezeleka yisitha sesibili esibaluleke kakhulu ekudleni. Ukwehlukana kwemizwa kuholela ekulahlekelweni kwesisusa sokuqeda isisindo esiningi, kanye nokuphulwa kokulala kwezinqubo zokuqubuzana emzimbeni, okuholela emphumela ophikisana ngokuphelele.
Ukuphulwa kombuso wokudla okusekelwe ngokudla
Uma ucabanga ukuthi ukungondleki okwanele kuzosithinta kahle umphumela, khona-ke uyiphutha ngokujulile. Ngokweqa isidlo sasemini, umzimba wakho uzodinga ukushintshwa kusihlwa. Futhi lokhu kungumthwalo owengeziwe ohlelweni lwakho lokugaya. Ngenxa yalokho, ukufakwa kwamafutha esiswini nasemaceleni.
Ukungabikho kokudla okuthuthukisa umsebenzi wamathumbu
Le mikhiqizo kumele ibe yingxenye yokudla okuphumelelayo. Zikuvumela ukuthi usheshe uphelelwe umzimba emzimbeni, ozoqeda ngokushesha amafutha amaningi.
Ukusetshenziswa okusebenzayo kokudla okunamafutha aphansi
Njengomthetho, le mikhiqizo iqukethe inombolo enkulu yokulondolozwa nokunambitha okuthuthukisayo, okungalungile hhayi kuphela kubalo, kodwa impilo yonke. Ngakho-ke, funda ngokucophelela ukwakheka kwemikhiqizo enjalo noma ukukhetha okungcono kumvelo nemvelo ephansi.
Ukuqedwa kwamafutha
Yiqiniso, ingulube yengulube ayihambanga. Kusho amafutha amancane agcwele, amaningi kakhulu ezinhlanzi zasolwandle namantongomane. Uma ukusetshenziswa kwabo kungavunyelwe ngokudla, kuyadingeka ukuwafaka ekudleni kwakho.
Ukudla okusheshayo kokudla
Noma yikuphi ukudla kunika ukudla okucacisiwe okucacisiwe. Kodwa-ke, uma udla ngokusheshisa, akukho lutho oluthile lokuzwa okulamandla okukhula okusheshayo ngeke uphumelele.
Ukudla ukudla kanyekanye neminye imisebenzi
Ukubuka i-TV, ukufunda noma ukusebenza kwikhompyutha kuzohlehliswa uze udle. Sekuyisikhathi eside kufakazelwe ukuthi izenzo ezinjalo zinomphumela omubi ohlelweni lokugaya, futhi ngaphandle kwalokho, ungakwazi kalula ukubheka ukuthi badla ngokweqile kangakanani.
Ukugwema wonke amaphutha angenhla, ngokuqinisekile uzothola umphumela omuhle kakhulu futhi uthole isibalo owaphupha ngaso.