Odokotela bathi uma uphuza ingilazi yesikhumba nsuku zonke futhi wenze lokhu njalo iminyaka eminingi, ungagwema izifo eziningi futhi ukhulise kakhulu impilo. Masiqambe ngamacembe ambalwa. Ezinye zazo zithengiswa ezitolo, abanye ozenzayo. Funda ngokucophelela incazelo yezindawo zabo futhi, uma kungenzeka, ngokusekelwe ezinsizeni zabo, uphuze. Ngeke ulahlekelwe: izindleko zizophindwa kabusha ngokulondolozwa ngenxa yokwenqaba imithi eminingi.
Ngamunye wenu angakhetha i-nectar ukunambitha kwakho.
I-apricot ne-peach, kusukela kwamapheya namabhanana - la ma-nectar aqukethe amaprotheni amaningi namavithamini, kanye ne-fiber yokudla, ushukela wemvelo nama-amaminerali adingekayo emzimbeni wethu. Ikakhulukazi ecebile nge-apricot i-nectar (ikakhulukazi, izakhi ze-iron kanye ne-trace), ibuye ibe neqoqo elihle kakhulu le-acid ephilayo kanye nenqwaba ye-carotene. E-peach, njengebhanana, eziningi ze-phosphorus ne-potassium.
I-Peach kanye ne-apricot nectars yiyona ndlela enhle kakhulu yokuvimbela nokwelapha izifo zenhliziyo nokukhuthaza umsebenzi wamathumbu. La ma-nectar nawo ayasiza ekuhlinzekeni kwe-osteoporosis.
I-apricot yembewu ayinconywa hhayi kuphela ukusiziza, ukwehlisa ukusebenza kahle, ukungaboni, kungabangela isimo sengqondo, kunciphise ukucindezeleka. Kuyinto diuretic emnene.
I-nectar ebhanana iyadingeka kubantu abaphethwe yisifo sezinso nokuhluleka kwenhliziyo. Unomsoco kakhulu, ngakho bajabulele kangcono phakathi kokudla, isibonelo, emini.
Ikhonti eliphakathi kwe-i-altare liqukethe i-chlorogenic acid, elivimbela izifo eziningi ezinsweni, isibindi, sivame ukubonakala kwezindonga zamatshe we-capillary, kunomphumela wokulungisa esiyinkinga yamathumbu. Ihlanganisa i-arbutin, ebuyisela i-microflora ye-colon.
I-nectar kusuka emahlumeni inezindawo zamanye ama-nectar futhi iyasiza kakhulu kubantu asebekhulile ababhekene nokuqothulwa, njengoba kubonakala sengathi i-peristalsis yomuthi wesisu.
Izithelo zeMango (okuthiwa i-apple ye-East kanye nenkosi yezithelo ezishisayo) iqukethe i-fibre eminingi yokudla ne-beta-carotene, esiza ukuvuselela umzimba nokuthuthukisa umbono. Futhi i-vitamin C, ecebile kulezi zithelo, yandisa ukumelana nomzimba kulezi zifo.
I-Nectar kusuka izitshalo ezitshisayo ne-nectar exotic futhi empeleni ibe nokunambitha okungajwayelekile. Futhi owokuqala (ingxube ye-pulp namajusi we-papaya, i-avocado, izithelo zothando, i-ananas, i-banana, imango kanye ne-guava) ilinganiswa ukubunjwa kwamavithamini esiwadingayo. Futhi owesibili (i-papaya umphala nesithelo sothando, i-guava juice) inothile C vitamin C, amaminerali kanye ne-pectin. Womabili ama-nectar athuthukisa ukugaya nokugqugquzela ukukhululwa komzimba emikhiqizweni ekupheleni yesimetabolism.
Ama-nectars avela cherry, i-currant emnyama, i-nectar esuka ku-chokeberry ne-apula (ubumnandi be-apula buthaka ukunambitheka kwe-ash ash) kuyisicefe-okumnandi ukunambitha. Banamaprotheni amaningi, amavithamini, ikakhulukazi ukuhlanganiswa kwe-PP ne-C. Le ncembe inomphumela omuhle kuwo wonke umzimba, ikakhulukazi ekusebenzeni kwezinhlelo zokujikeleza nezesabekayo, ukuvikela ngokuphumelelayo emakhazeni.
Nsuku zonke ujabulela ama-nectar aphezulu, uzipha injabulo, imizwa emihle, impilo nempilo ende.