Ukuxhomeka kokushukela - isenzakalo esivame ukuvama. Encwadini yakhe ethi "Ngaphandle kokushukela" udokotela odume waseMelika oneminyaka engama-30 ubudala, uJacob Teitelbaum, uhlola inkinga yokuxhukela ushukela ezinhlangothini ezahlukene futhi ukhuluma ngamaqiniso amaningi, uma uthola ukuthi ubheka ushukela ngokubukeka okusha.
- Ushukela - usurer wamandla kagesi Ekuqaleni, ushukela unikeza amandla, kodwa emva kwamahora ambalwa umuntu ephuma, futhi udinga ingxenye entsha. Kule ndaba, ushukela ufana nomshuwalense obolekisa amandla: kuthatha amandla amaningi kunalokho okwenzayo. Ekugcineni, umuntu akakwazi ukukhokha ngemalimboleko: amandla akhe asemkhawulweni, uthukuthele, uhlushwa yizimo zengqondo.
- Ngaphezu kwengxenye yesithathu yamakhalori athile esitholakala ushukela nofulawa omhlophe. Imbonini yokudla inikeza ngamunye wethu 63.5-68 kilograms ushukela ngonyaka. Futhi umzimba wethu awufaneleki ukubhekana nomthamo omkhulu kangaka. Eminyakeni eyi-15 eyedlule, ukusetshenziswa kwesiraphu ye-high-fructose ye-corn ikhulile ngamaphesenti angu-250, futhi ngaphezu kwesikhathi esifanayo, isifo sikashukela senyukile ngamaphesenti angama-45.
"Amandla" athola ukuthandwa ngemuva kokubonakala ngo-1997 we-brand Red Bull. Namuhla, imakethe inezinketho ezingaphezulu kuka-500, futhi ukuthengisa kungaphezu kwama-dollar ayizigidi ezingu-5.7. Izithako eziyinhloko zalezi ziphuzo ziyishukela ne-caffeine, nakuba ngezinye izikhathi ziqukethe ama-extracts wamakhemikhali nama-amino acids, isibonelo i-taurine, namavithamini. Uma le ngxube yamakhalori angenalutho ingena emzimbeni futhi iphakamisa izinga leshukela egazini, umuntu uzizwa ekhululekile. Kodwa emva kwehora elilodwa noma ezintathu uzizwa ukhathele kakhulu kunokuba ngaphambi kokusebenzisa amandla, futhi ufuna ushukela owedlula. - Ukuhlukunyezwa kweshukela kuholela ekushukela kwesifo sikashukela Ukucwaninga kunikeza izibonelo ezinhle zesifo sofuzo. Ososayensi bahlola abesifazane abangama-43 960 baseMelika futhi bathola ukuthi amaphesenti abantu abanesifo sikashukela ayephakeme phakathi kwalabo besifazane ababedla iziphuzo ezingaphezulu ze-carbonated nezithelo ezithandekayo. Sekuvele kakade iziphuzo ezimbili zokuphuza okwesibhakabhaka ngosuku olwenziwe ukwanda kwamaphesenti angu-24 engozini yesifo sikashukela, nokusetshenziswa kweziphuzo ezimbili noma ngaphezulu ngosuku - ngokunyuka kwengozi engamaphesenti angu-31. Ucwaningo lubonisa ukuthi abantu abamnyama e-Afrika abazange bazwe ngesifo sikashukela kuze kube nokudla kwe-Western okucebile okweshukela kanye namafaysi abampofu. Okufanayo kubonakala phakathi kwamaNdiya aseMelika.
- I-Sugar yiyona imbangela yezifo eziningi ezibi kakhulu. Ucwaningo oluningi lubonisa ukuthi uketshezi oludliwayo ekudleni kuholela ezinkingeni zempilo ezihlala njalo: ukugula okungapheli kwesifo sokuzivikela, ukuzivikela okungapheli, sinusitis engapheliyo, izifo zesifo sofuba nesifo se-spastic, izifo ezizimele, umdlavuza, isifo se-metabolic ngezinga eliphezulu i-cholesterol nomfutho wegazi ophakeme, isifo senhliziyo, ukuphazamiseka kwe-hormonal, ukutheleleka nge-Candida kanye neminye imvubelo, ukunakekelwa kokuhlukumezeka kwengqondo.
- I-Stevia - indawo engcono kakhulu esikhundleni soshukela uStevia ingumdlali ophephile, onempilo futhi onokwemvelo ushukela. I-Stevia itholakala emaqabunga e-same-name plant herbaceous yomndeni we-astrope. Endle, le shrub encane ikhula ezindaweni ezithile eParaguay naseBrazil. Into equkethwe emaqabunga ayo, okuthiwa yi-stevioside, izikhathi ezingu-200-300 ezinomsoco kunokweshukela. Ukukhishwa kwe-Stevia kuphephile, akuqukethe amakhalori futhi akulimazi ngisho nesifo sikashukela. Kungenziwa wengezwe ngenkathi kupheka, futhi ngokujwayelekile kubeka kahle ushukela.
- I-soda iyanciphisa i-immune nge-30% Ukusetshenziswa ngokweqile kweziphuzo zamandla okudla ngokuzikhandla umzimba kungabangela izinkinga ezihlukahlukene. I-Sugar equkethwe kwi-canoda ye-soda, ngokushesha iyanciphisa ukuzivikela komuntu wesithathu, futhi lokhu kuthatha amahora amathathu kuya kwangu-4.
Ingabe ubamba noma yikuphi ukubandayo futhi awukwazi ukukuqeda? Uma kunjalo, mhlawumbe umkhuhlane wakho ubuthakathaka. Ngenxa yalokhu, ubhekene nezifo ezibangelwa amagciwane, njengemikhuhlane nomkhuhlane, njalo uhamba ngomphimbo obabayo. Ezimweni ezimbi kakhulu, ngenxa yokungasebenzi komzimba omzimba, izifo ezidinga ukudlula ngokushesha zihlala zingelapheki. Ngakho-ke, ukuvimbela izifo ezondla amandla kuwe, kubaluleke kakhulu ukugwema ubumnandi. - Ukuntula ukulala kudla ukudla okuthandwa ushukela Ukulala okuncane kwenza umuntu abe nesidlo, ukwandisa izifiso zamaswidi futhi kukhulise ukuzuza kwesisindo. Ebusuku kubalulekile ukulala kusukela emahoreni ayisikhombisa kuya kwangu-9. Ukulala ngokwanele kunciphisa izinga lamandla emzimbeni, kunciphisa ukulangazelela futhi kushayisana nesifiso samaswidi.
- Ukusebenzisa ngokweqile ushukela kubangelwa ukuphefumula Ngaphansi kokucindezeleka, umzimba ukhulula i-cortisol, futhi izinga eliphezulu le-cortisol lisusa isimiso somzimba sokuzivikela, livumela imvubelo ukuba iphume ekulawuleni futhi ibangele ukulangazelela njalo amaswidi. Ukukhiqiza imvubelo ngokweqile kungaholela ekutheni kube nokudla kokudla. Ukudla okuvamile kakhulu kwe-allergenic kukhona ukolweni, ubisi, ushokoledi, izithelo ze-citrus namaqanda. Ukuphuza ngokweqile kuvame ukuvela ngokuqondile kulokho umuntu akuthandayo kakhulu: uma udla umkhiqizo ngaphezulu, amaprotheni akho abone ukuthi isimiso somzimba samasosha omzimba siyaphila, futhi ukuqina komzimba kuqina kakhulu. Uma, ngokwesibonelo, uthola ukwelashwa ukolweni, uzoyifuna. Ishukela engeziwe - imvubelo eyengeziwe. Imvubelo engaphezulu inamandla kakhulu ekungezwani komzimba.
- Inani elikhulu likashukela liholela ekugqibeleni kwe-insulini emzimbeni. I-insulin iyi-hormone elawula okuqukethwe kogazini egazini. Njengoba imoto itshayela uphethiloli, ngakho umzimba ushisa ushukela njengotshani, futhi lokhu ushukela kufanele ufake amangqamuzana ngesamba esifanele. Ushukela obuningi - futhi uhlelo luzolayishwa ngokweqile, umzimba uzokhipha futhi ukhiqize i-insulin engaphezulu. I-insulini izokwehlisa okuqukethwe okushukela egazini, futhi lowo muntu uzoqala ukucasuka futhi akhathazeke, bese ephinde afune ukuthakazelisa. Umuntu angakwazi kakhulu ukungeza isisindo: ushukela alishintshi emakamelweni, kufanele adluliselwe endaweni ethile, futhi ngokuvamile liphenduka amafutha. Kulaba besifazane abanamazinga angaphezu kwe-insulini, amafutha aqoqa ezinqulwini, ezinhlangothini nasezintweni. Emadodeni, lifakwa ngaphansi kwezinyawo, ekwakheni "isondo".
- Kunezinhlobo ezingu-4 zokuxhomeka kokushukela Uhlobo lokuqala lokuxhukela ushukela luhlobene nokukhathala okungapheli. Uma isifiso sokudla okumnandi (noma ukuthola umthamo we-caffeine) sihlotshaniswa nokukhathala kwansuku zonke, ngezinye izikhathi kwanele ukushintsha nje isakhiwo somsoco, ukushintshwa kokulala nokusebenza komzimba. Uhlobo lwesibili luhlotshaniswa nomsebenzi ongafanele wezinhlayiya ze-adrenal. Abantu abathukuthele uma belambile, labo abahlukumezeka ngaphansi kokucindezeleka, kudingeka uqonde umsebenzi wezingqungquthela eziyingozi. Uhlobo lwesithathu lokuxhomeka kweshukela lubangela ukukhula ngokweqile kwemvubelo. Labo ababhekene nokucinana okungapheli komswakama, sinusitis, i-spastic colitis noma i-syndrome eyathukuthela, kuyadingeka ukuba unake ukukhula ngokweqile kwemvubelo. Kuhlobo lwesine oluxhomeke kuleshukela, isifiso sokudla okumnandi sihlotshaniswa nokuya esikhathini, ukuyeka esikhathini sokuqala noma i-andropause. Kwabesifazane abazizwa kahle ngesikhathi sokuya esikhathini, izifiso zamaswidi zingashukumisa ukungabi nesifo se-estrogen ne-progesterone. Emadodeni, ukwehluleka kwe-testosterone ehambisana ne-andropause kungenza nesifiso sokudla okumnandi, kanye nezinye izinkinga ezinkulu.