Cottage ushizi casserole

Lungiselela zonke izithako ezidingekayo. Njengoba ubona, azikho eziningi zazo. I-Sugar ingafaka izithako:

• I-cottage cheese - ama-Gramu angu-500
• Amaqanda - izicucu ezingu-5
• I-Sugar - 50 Grams
• I-Semolina - amaGremu ayi-100
• Izithelo - - ukunambitha

Imiyalo

Lungiselela zonke izithako ezidingekayo. Njengoba ubona, azikho eziningi zazo. I-Sugar ingafaka ngaphezu kokuboniswa iresiphi, uma uthanda i-casserole enhle. Hlukanisa amaprotheni avela ezikhunjini. Ama-protein ane-sugar whisk encane emanzini amakhulu. Esikhathini esitsheni esisodwa, hlanganisa i-cottage shizi, imango, ushukela nezikhupha. Siyixuba kahle. Inhlama sihlangana namaprotheni ahlutshiwe kanye nemifino emisiwe. Sixubanise kahle, ukufanelana okungafani kakhulu - ukuthe xaxa i-casserole izovela. Ingxube eholayo ifakwa kwisitsha sokubhaka, igcoke ngebhotela. Sifaka kuhhavini, sithukuthele kuya kuma-degrees angu-180, bese sibheka cishe imizuzu engu-40. Susa i-casserole elungiselelwe kusuka kuhhavini, siyipholile futhi siyisebenzise etafuleni. Bon appetit! ;)

Izinkonzo: 6