Inkukhu nge-buckwheat ku-multivarque Inhlobonhlobo ekhuthele yenkukhu enomkhuhlane nge-buckwheat nemifino. Izitsha zansuku zonke ezilula, ezinomsoco futhi ezihlwabusayo zomndeni wonke. Naphezu kokulula ukupheka, uzothanda lokhu kudla futhi uzokupheka kaningi. Phela, ungasondeli isitofu, uhlale uqapha isidlo. I-multivar izobona ukuthi akukho lutho olushisayo. Futhi-ke izogcina ukushisa kuze kube yilapho wonke umndeni ubuthana etafuleni!
Izithako:- I-Buckwheat groats 1 tbsp.
- Ukhilimu omuncu 3 tbsp. l.
- Ukuqothula izinkukhu ze-inkukhu 1 tsp.
- Usawoti 2 tsp.
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Inkukhu fillet 2 ama-pcs.
- Amanzi 2 tbsp.
- I-Bay leaf 2 ama-pcs.
- Isinyathelo 1 Ukuze silungise isidlo, sidinga uketshezi, amanzi, ukhilimu omuncu, inkukhu ye-inkukhu, u-anyanisi, izaqathe, amafutha e-sunflower, usawoti, ukuncelisa izinkukhu, i-leaf leaf.
- Isinyathelo 2 Geza izibopho bese uthatha ama-cubes amancane.
- Isinyathelo 3 Sika u-anyanisi emabhodini amancane, uthathe izaqathe.
- Isinyathelo 4 Esikhathini se-multivarque (ngine-multivarker ye-Polaris) faka ama-fillets, izaqathe, anyanisi, ioli le-sunflower.
- Isinyathelo 5 Pheka imizuzu engu-15 kumodi ye "Baking" evulekile. Uma upheka izikhathi ezingu-1-2, gqugquzela isidlo.
- Isinyathelo 6 Engeza ukhilimu omuncu, usawoti, isisindo, i-bay leaf.
- Isinyathelo 7 Hlanganisa ukuhlanza okuhlanziwe futhi uthele ngamanzi abilayo.
- Isinyathelo 8 Lungiselela kumodi ye "Groat" kuze kube yilapho uphawu lwe-multivark. Isikhumba se-Buckwheat ne-chicken fillet siseduze!