- Amahlumela aseBrussels - amagremu angu-700 (fresh noma iqhwa)
- Ama-Champignons - ama-Gramu angu-400
- Anyanisi - Izingcezu ezimbili
- Umfula - 2 Ubuciko. izinkezo
- I-Garlic - Amazinyo amathathu
- Umhluzi - 2 izinkomishi
- Ijusi le-lemon - izinto ezingu-2. izinkezo
- Amafutha omnqumo - 2 izinto. izinkezo
- Usawoti, pepper - - Ukunambitha
Lungiselela izithako. Uma usebenzisa iklabishi efriziwe, akudingeki ukuyiqeda. Ephasini lokuthoza, ukushisa amafutha, ukuphonsa u-anyanisi uthathe kuwo ngezindandatho zekota. Fry on ukushisa okulinganisela kuze soft, ukuvuselela njalo. Amakhowe ahlanzwa, aqoshiwe futhi anziwe u-anyanisi. Gcoba amakhowe kanye nama-anyanisi. Phakathi naleso sikhathi, epanini lamanzi ulethe ngamathumba ama-0.5 amalitha amanzi, ubilise amanzi nosawoti kanye nopelepele, ugobe ijusi lemon. Sika amahlumela aseBrussels kusuka emaqabunga aphezulu aphezulu, uwasika bese uwaphonsa emanzini abilayo. Pheka imizuzu engu-10, bese ulahlwa ku-colander. Amakhowe anyanisi usawoti, pepper kanye gazinga kuze kube yilapho wonke amanzi avela kumakhowe aqhutshwa. Engeza u-garlic oqoshiwe, uhlanganise uphinde upheke ukushisa okulinganiselayo eminye imizuzu engu-5-6, uvuselele. Bese ufaka ufulawa epanini. Masinyane emva kokudla ufaka umhluzi (noma amanzi) epanini uphinde ubilise isiphuzo ekuhambeni okufunayo. Engeza amahlumela aseBrussels, uhlanganise, uhlanganise futhi upheke ukushisa okulinganiselayo eminye imizuzu engu-5-6 kuze kube sekudleni isidlo. Khonza ushisayo njengesitsha sokudla noma isidlo sokuzimela.
Izinkonzo: 4