- I-Leek - 1 Piece
- shallots - ucezu olu-1
- i-salmon fillet - 250 Grams
- amafutha omnqumo - 2 izinto. izinkezo
- Ama-Feta - ama-Gramu ayi-100
- I-yogurt elula - 150 amagremu
- Utamatisi unamathele - 1 isipuni
- I-Lemon - Iziqephu ezingu-0.5 ((okuzikhethela))
- usawoti, pepper - - ukunambitha
Hamba kahle ama-leeks nama-shallots. Sika izinhlamvu ze-salmon zibe ngamamitha ayi-2 cm, ugcine inyama kuphela, ususe isikhumba namathambo. Thela amafutha omnqumo epanini lokuthosizela, engeza shallots esisikiwe, usawoti kanye nopelepele. Fry imifino imizuzu engu-1-2 ngokushisa okuphakathi. Bese ufaka ama-leeks aqoshiwe uhlanganise kahle. Fry kancane ukuze ihlale inhle futhi eluhlaza. Susa ekushiseni. Thela amafutha omnqumo epanini lokuthosa futhi ngokushesha uma kushisa kuseza inhlanzi. Fry 2 - 3 imizuzu, ukuze amacube abe brownish ezinhlangothini. Susa i-salmon kusuka epanini lokuthoza epulangwe bese ubeka eceleni. Beka i-pry frying emuva kokushisa okuphakathi bese wengeza u-feta, oqoshiwe ube yizicucu ezincane. Hlanganisa kuze kube yilapho ushizi luqhakazile. Engeza i-yogurt ne-tomato unamathele, ulethe yonke into emathumba, uvuselele ngezikhathi ezithile. Buyisa ama-cubes e-salmon epanini lokuthosa bese ugoqa ngobumnene. Engeza ijusi kalamula, uma kunesidingo. Susa ekushiseni. Beka ungqimba we-anyanisi epulangwe, ufake i-salmon uphinde uthele inhlanzi nge-sauce. Khonza ngokushesha.
Izinkonzo: 4