Izakhiwo zeklabishi
Sijwayele iklabishi esimhlophe, kodwa ngokusetshenziswa kwe-Peking kanye ne-asparagus ayikho ngaphansi kwayo. Iklabishi efonini yayo eluhlaza futhi ephekiwe ayilahlekelwa yizimfanelo zayo eziwusizo futhi ayinalo kuphela ukudla, kodwa futhi nezakhiwo zokuvimbela emdlavuza wamaphaphu. Izinto ze-anticancerogenic ezibandakanyekile ekulwa nomdlavuza wezinhlayiya ngezindlela ezimbili - ungavukeli amangqamuzana omdlavuza futhi unciphise ukusabalalisa kwemithi. Ukusetshenziswa kweklabishi ekudleni okungenani izikhathi ezinhlanu ngosuku kuyisivikelo esihle kubalandeli bentuthu kagwayi.
Properties of utamatisi
I-Lycopene - i-antioxidant enamandla, evimbela umphumela wama-radicals wamahhala. Utamatisi we-utamatisi, okusetshenziselwa ukushisa, usebenza kakhulu kunemifino ehlanzekile, njengoba ibangele ukukhangisa kwe-lycopene endleleni yokugaya. Kubantu abadla ukudla kwabo kutholakala utamatisi nojuji utamatisi, ingozi yezifo ezingokwemvelo iyancipha. I-Lycopene inezindawo zokuzivikela ngokuphathelene namathumba emaphaphu. Ijusi le-tomato kanye neklabishi liphinde lenze umphumela wokuvikela ukusabalala kwama-metastases.
Properties of izaqathe
Ama-karoti, njengomkhiqizo wokwelapha, anezakhiwo eziwusizo embewu, eziqongweni nasezimpandeni. Ososayensi baye bafakazela ukuthi isanqante isimisa ukuthuthukiswa kwezidakamizwa uma uthatha isanqante juice eyodwa ingilazi kathathu ngosuku esiswini esingenalutho.
Izakhiwo zokukolweni ezihlwanyelwe
Ukulindela okusanhlamvu okudambisa umdlavuza akufanelekile, kepha ukubuyisela ukuzivikela kanye nokuqinisa umzimba okuhlwanyelwe okusanhlamvu kakolweni kuzosiza. Umzimba onamandla uyakwazi ukuzivikela emangqamuzaneni omdlavuza. Kubalandeli bomusi wokubhema, lokhu kuyindlela enkulu yokuvimbela.
Imikhiqizo yokucwenga
Imiphumela yengozi yokubhema owesifazane izovela ngaphandle. Ukuhlanganisa ukubhema kanye nenhle, ehlanzekile, ehlanzekile isikhumba akunakwenzeka. Indlala ye-oksijini ibangela imibimbi engakafiki, umthunzi ebusweni uphenduka futhi isikhumba sikhohla. Ngokuphefumula ngesikhathi sokubhema, zonke izinhlayiya ezincane eziyingozi zihlala esikhumbeni futhi kuvinjelwe ama-pores. Isikhumba esingcolile siyindawo enhle yebhaktheriya, okusho ukuthi ama-pimples namabala amnyama anikezwa. Isikhumba sincane kakhulu futhi sinwebeka.
Ukubuyisela intsha nobuhle kuyosiza ekugwemeni imikhuba emibi nezimonyo:
- Ukubheka nsuku zonke nokusetshenziswa kwama-gel noma ukuhlambalaza ukuhlanza ubuso;
- Isikhumba esibucayi kakhulu siyathukutheliswa ngamanzi abandayo, esikhundleni sokugeza, ubisi lokuhlanza, i-gel elwa nokuvuvukala nokunye okufanele kusetshenziswe;
- Ukuntuleka komgogeni emzimbeni kwenza isikhumba sibe buthaka, isikhumba sizosiza ukubuyisela ukuqina kwekhanda, izingxenye zazo amavithamini A, C, E;
- Ngamaviki amabili ngesonto, ukufaka ama-masks ebuso nobuciko besikhumba se-collagen nxazonke;
- Ukubuyisela ukugeleza kwegazi okwephukile kuzosiza ukuhlunga ubuso.
Njengoba kuqhutshwa igazi, ama-asterisks amancane noma ama-meshes amancane ahlanganisa izimpumputhe nezihlathi, zivame ukuvutha nokushaya, ukubomvu nokuvuvukala. Ukuvimbela ukusabalala kwe-couperose kungenzeka: uma ugeza, ungazitshisi ngethawula, amanzi aphule eyedwa. Sebenzisa iiglavu ezivikelayo unyaka wonke futhi usebenzise ukhilimu we-baby ngokucasuka. Ukushisa ngokweqile kuyaphikisana.
Ukubhema okuphoqelelwe
Izinto ze-Chemical eziqukethe umusi wocingo ngobuningi obukhulu, ziwela emaphashini omuntu ozobhema ngenombolo enkulu kunomuntu othumayo. Izinto eziphakeme kakhulu ze-carcinogenic ezifakiwe kumusi wokubhema zihlala emaphashini izinsuku ezingafika ku-70. Ngakho-ke, ekubeni ekamelweni elingenabhasi amahora angu-5, umuntu ongabhemi ozobhema ugwayi, umbono uyawohloka, ukwandisa ukwanda.
Ukubhema okungapheli kubalulekile engozini yomdlavuza wamaphaphu, sekuyisikhathi eside sekuyiqiniso lososayensi emazweni amaningi. Isimo esingcolile sithinta nomdlavuza, kepha ngokuhambisana nomusi wocuba, lesi sici sanda izikhathi eziningi. Phela, intuthu kagwayi ine-isotopes e-radioactive eqoqa emaphashini, angena egazini futhi athathwa kuwo wonke umzimba, ngakho-ke izifo ezingapheli ze-bronchi namaphaphu.
Kukhona indlela yokuphuma. Ukwenqaba ukulimaza yonke imkhuba yokuphila, kubalulekile ukukhetha izindawo ezihlanzekile ngaphandle kwentuthu kagwayi, ngokuvamile ukuphumula olwandle, ukuhamba emahlathini, kuyinto efiselekayo i-coniferous. Umoya wendiza uzosiza ukuqeda indlala yomoya-mpilo. Ekhaya, badlala imidlalo, hamba okuningi, hamba okuningi emoyeni omusha. Ama-brronchus namaphaphu asuliwe kahle ekuzivocavoca umzimba, kodwa kuyadingeka ukufeza kahle.
Ukubhema kokudla
Ukudla kufanele kube okuhlukahlukene, ekudleni kumele kubhekane nemifino nezithelo ukufaka ukungabi khona kwamavithamini emzimbeni. Amavithamini "C", "B 12", "E" agcwele izithelo nemifino ye-citrus. Ubhontshisi nemikhiqizo yobisi akukwazi ukukhishwa. Ngamanani amaningi, idinga izinhlanzi zasolwandle, amantongomane, isipinashi. Ukudla okunomsoco kuyinto efiselekayo kakhulu ukukhipha.
Nciphisa ukuphuza ngokweqile ngejusi elisha, elungiselelwe ngokushesha ngaphambi kokuthatha. Ukunciphisa izinsimbi ezisindayo kuzosiza i-artichoke yaseJerusalema - inezindawo zokuvimbela i-antioxidant, isusa ama-radionuclides kanye ne-toxins. Amagilebhisi aphuzi ahlanza igazi. Inhlanganisela ye-multivitamin izoba nenzuzo enkulu, inqubo kufanele yenziwe ngokusho komuthi kadokotela.
Ukukhangwa ngokocansi kwabesifazane ababhemayo
Ukubhema akufanisi nobulili obuhle kakhulu. Naphezu kokuthi abesifazane abaqala ukubhema bavakashela ukukhwabanisa ngokocansi, ngokuhamba kwesikhathi kuyanyamalala ngokuphelele. Kubonakala ukuphefumula, ukucasula. Ukuncipha kwegazi okwehlisiwe, okubangelwa ukuphazamiseka kwamagciwane, nokunciphisa isifiso sobulili.
Ososayensi baseMelika, ngokusebenzisa ucwaningo, baye baphetha ngokuthi ukubhema abesifazane kuhileleke kakhulu kwezocansi kunabangewokubhema. Bashukumisa lokhu ngokuthi ngenxa ye-nicotine, uhlelo lwe-endocrine lusebenza kanzima, i-testosterone ikhiqizwa futhi isifiso sobulili sanda. Kodwa lezi zenzo zikhohlisayo, futhi ososayensi bayavuma ukuthi ukwehla kwesifiso socansi kwenzeka kancane kancane futhi kuholela ekusebenziseni ngokocansi.