Kuyini umshayeli?
Stepper iyi-simulator esekelwe isimiso sokuhamba ngezinyathelo. Ukuphishekela nannem, kukhona okuthiwa ukuqeqeshwa kwe-cardio. Okungukuthi, ngaphezu kokuthola abapristi abakhohlisayo nemilenze emihle, lo stepper ukhuthaza ukuqeqeshwa kwesimo senhliziyo. Amakilasi avamile ku-stepper enza isandla sokushisa amafutha, futhi ngesikhathi sokuqeqeshwa ungakwazi ukukhokha imizwelo emihle.
I-Stepperidelas ihlukaniswe yaba izinhlobo ezimbili. Uhlobo lokuqala (olulawula ukulawula) luhamba ngezinsimbi zokuhamba ngezinyawo, izinsimbi kanye nekhompyutha encane evumela ukuthi ushintshe isigqi, ukulayisha nokuvama kokuhamba. Futhi okwesibini, okukhethwa kukho kwesabelomali, siqukethe inyawo kanye ne-counter. Izindwangu ezikulo hlobo lwezinyawo noma ezizimele (lokhu kwenza kube lula ukunikeza imithwalo ehlukene emlenzeni ngamunye) noma uxhunyiwe, kulokhu umthwalo emigqeni yemilenze isatshalaliswa ngokulinganayo. Kodwa-ke, kubalulekile ukuphawula ukuthi abahamba ngezinyathelo ezizimele babhekwa njengendlela engcono kakhulu, banikeza umthwalo omkhulu nokuqeqeshwa okuphumelela kakhulu.
I-simulator inokwethenjelwa futhi iphephile, nakuba ingenayo izikhwama. Kodwa-ke, ungakhetha uhlobo lwe-simulator ngabashayeli be-expander, asetshenziselwa esikhundleni sezandla bese unikeza umthwalo wehlombe nesandla.
Kwabantu abanethuba lezezimali kanye nendawo yokukhululeka efulethini, i-stepper ene "bells kanye namacille" ahlukene lakhiwe. Yigcwele izinzwa ezahlukene ezilinganisa ukucindezelwa, ukushaywa umoya, ezinye izinhlobo zinezihluthulelo ngisho nezinzwa ezilinganisa izinqubo zomzimba zomzimba. Hlola simulator eningi-kilogram.
Ingabe i-stepper isiza ekulahlekelweni kwesisindo ?
Yebo, yebo, kuyasiza. Ngenxa yokuthi imisipha iqala ukusebenza, ihlaziywa, futhi amanoni aqala kancane "ukuncibilika". Izingibe ziba mncane kakhulu, imisipha ye-gluteal kanye ne-hip iqinile, i-elastic, ithole ukukhululeka okuncane. Futhi ekusebenzeni kokuqeqeshwa kwesinyathelo kunikezwa umthwalo emisipha yomshini wesisu, ikakhulukazi engxenyeni engezansi. Ngaphezu kwalokho, uma isitimela sihlonywe ngezandla, khona-ke umthwalo uyahamba nasemisipha yomzimba ophezulu.
Ngenxa yokuthi kukhona ukuqeqeshwa kwe-cardio (i-blood isebenza ngokwengeziwe ngokusebenzisa izitsha, i-oksijeni ingena emisipha enzima ukufinyeleleka), isikhumba se-cellulite siphunduzwa futhi siphume. Futhi ukuze ukwandise ijubane lokususa i-cellulite, ungasebenzisa imikhiqizo ekhethiwe yokwehliswa noma i-wraps ngesikhathi sokuzivocavoca kwi-stepper.
Ngokuqondene nokusetshenziswa kwama-kilojoule, kubuye kubonakale. Ingxenye yehora ungashisa ama-250 kcallories! Lokhu kufana neqiniso lokuthi uma uchitha i-skate ye-hora ngamandla aphelele. Futhi, ukuhlanganisa i-stepper ukuthi ukwenza lokho kuyo, ungenza izinto eziningana ngesikhathi esisodwa. Isibonelo, ubukele i-TV. I-Stepper iyinkimbinkimbi kakhulu futhi inesisindo esincane, singakwazi ukuphakanyiswa kalula intombazane bese sibeka ekamelweni. Kuthatha cishe izindawo ezingu-60 ngamasentimitha angu-60 square.
Futhi, lesi simulator sinhle kulabo bantu abangenalo ithuba lokuhamba noma ukugijima epaki, ngaphandle noma enkundleni. Futhi labo abanokuthi kungenzeka, ngokuvamile bavilapha kakhulu ukuphuma endlini bese begijima. Njengoba ushiye emgwaqweni othuli, eseduze nomgwaqo omkhulu, umuntu uyingozi ukugwinya amagesi okudlula izimoto ezidlula. Futhi lapho i-stepper ivukile, ungaphumelela ngokuphefumula, uphefumule emoyeni womoya, wenze okufanayo ukubalekela.
I-Cons of a stepper
Amaminithi ase-steppe abone abantu abanesimo esiphakeme sokuqeqeshwa ngokomzimba, okudingeka umthwalo othile emisipha kudingekile, futhi isisindo somthwalo owengeziwe asibalwa. Kodwa kubantu abafuna nje ukuqinisa imisipha yabo futhi bathole icala lokujabula, umthwalo we-stepper uzoba ngokwanele.
Akukwanele ukuthi ukunyakaza kwesiteji kungcolile, noma kunjalo, kanye ne-nave-roll. Kodwa i-stepper ithatha isikhala esincane futhi eshibhile kunomthombo wasentwasahlobo. Kodwa lapha, njengoba besho, ukunambitheka nombala wabangane akusikho.
Kukhona okungahambisani nalokho okusebenzayo kwi-stepper, kodwa kancane. Lezi zifo ezihlangene, izinhlobo ezingapheli zezifo zokuphefumula nezifo zenhliziyo. Ngaphambi kokuba uthenge i-stepper, udinga ukubonana nodokotela wakho.
Uma ufuna ukwenza isibalo sakho sibe sihle kakhulu futhi sihlakaniphile, ungakhohlwa ukuthi udinga ukudla kahle - ukukhipha ukudla okuthosiwe, ukubhema, okunomsoco, okune-salted, ukudla okusheshayo kokudla, udinga ukudla imifino, izithelo, imikhiqizo yobisi. Futhi, ukuze ufeze umphumela, udinga ukwandisa isikhathi sokuqeqesha. Ungaqala kusukela emaminithini angu-10-15, ukwandisa kancane kancane isikhathi sokuqeqesha imizuzu engu-3-5 njalo ngezinsuku ezimbili. Ngokunamathela kule mithetho, ngemuva kwezinyanga ezijwayelekile zamakilasi ohamba phambili uzobe ulinganisela umzimba wakho kumphumela oyifunayo.