Ososayensi baye bafakazela indima enkulu yokuzivocavoca umzimba ekuthuthukiseni igazi ekuhlinzekeni kwegazi nokuvimbela ukusebenza ngokweqile kwengqondo. Ngokusekelwe kubo,
Izisetho ezikhethekile zokuzivocavoca umzimba zabamele abasebenza ngezindlela ezehlukene. Kusukela "emisebenzini" esebenzayo, ukuqedela nabasebenzi bokusebenza kwengqondo. Iseluleko ososayensi sizokusiza ukuthi ufunde ukuthi ungasusa kanjani ukukhathala ngokushesha uphinde uthole amandla.
Indawo ekhethekile kulezi zinkimbinkimbi yilezi zindlela zokuzivocavoca ezithombeni ezibukwayo nezibonakalayo. Ukusebenza okuhle kwalezi zitho zokuzwa kuyadingeka hhayi kuphela ngemisebenzi ephumelelayo yemfundo, kodwa nanoma yikuphi okuhlobene nokucindezeleka okukhulu ngokomzwelo. Yikuphi ukuvivinya umzimba okusiza ekunciphiseni ukukhathala nokuthola amandla emva komsebenzi wengqondo ende? Ukuze uphumule futhi uqeqeshe i-vestibular yezinzwa, ungasebenzisa izivivinyo ezilandelayo:
1) ukujika kancane kwekhanda (7 - 10 kuya ngakwesokudla nangakwesobunxele);
2) inhloko engu-7 kuya kwezingu-10 ifakwe phambili nangemuva;
3) ukuzungeza kancane kwekhanda ngakwesokudla nangakwesobunxele;
4) ukunyakaza okuyiziyingi zomuthi ojikelezayo nge-axis;
5) ukujikeleza, njengokungathi ku-waltz.
Uhlobo ngalunye lokunyakaza lwenziwa phakathi komzuzu owodwa. Khona-ke isikhashana semasekhondi amahlanu kulandelwa ukunyakaza okulandelayo. Ekuqaleni, izinga lokuhamba lihamba kancane (ukunyakaza okulodwa kwamasekhondi amabili). Khona-ke ijubane labo liye landa kancane kancane kuze kube khona ukunyakaza ezimbili ngomzuzwana.
Uma ufunda isikhathi eside, bhala futhi unomuzwa wokuthi amehlo akho akhathele (ngezinye izikhathi aqala ukuwahambisa), hlela ikhefu elingu-10. Ukususa amehlo okhathele kusiza ukuqeqeshwa okunjalo:
1) Vala amehlo akho ngokuqinile imizuzwana engu-3, bese uvula isikhathi esifanayo (phinda izikhathi ezingu-5 kuya ku-7);
2) yenza izinyathelo ezimbalwa ze-conjugate zamehlo emjikelezweni ohlangothini olulodwa noma olunye (izikhathi ezinhlanu kuya kweziyisikhombisa);
3) bukeka kude, bese ubheka kancane kancane iphuzu lempumu (izikhathi ezingu-5 kuya kwezi-7);
4) yenza ukuphenduka okuphindwe kabili kwesobunxele ngakwesokunxele nangokwesobunxele (izikhathi ezingu-5 kuya kwezingu-7), futhi phezulu futhi phansi (izikhathi ezingu-5 kuya kwezi-7);
5) ukuphuca amehlo ngeminwe emithathu yesandla ngasinye. Ukuze wenze lokhu, kulula ukucindezela iminwe yakho ehlokweni eliphezulu leso ngalinye, emva kwamasekhondi angu-1 kuya kwangu-2, susa iminwe yakho kumajwabu amehlo. Futhi-ke kulula ukucindezela. Ukuzivocavoca kufanele kwenziwe ngaphakathi kwamasekhondi angu-30, kungekho ukuzwa okubuhlungu. Kubalulekile ukucindezela amehlo ngezimvamisa ezihlukahlukene, futhi ungalibali ukuphefumula.
6) uhlezi, uvale amajwabu amehlo, uwafake ngokunyakaza kweminwe yomsindo okwesikhashana ngomzuzu owodwa;
7) ngamawebukhali avaliwe, phakamisa amehlo akho phezulu, phansi, uye ngakwesokudla, ke-ngakwesobunxele;
8) ukukhanya ngokujulile imizuzu engu-1 kuya kwemibili.
Ezinye zalezi zivivinyo zingenziwa futhi ngesikhathi sokuphumula okufushane ekufundeni noma ekwenzeni ikhompyutha.
Kumele kuqashelwe ukuthi umsebenzi wengqondo ngokuvamile uhlotshaniswa nesidingo sokuhlala isikhathi eside esimweni sokumisa. Futhi lokhu kubangela ukungezwani kwemisipha yangemuva, i-occiput, futhi ekugcineni ukwandisa ukucindezeleka ngokomzwelo. Ukuvimbela i-hypodynamia nokunciphisa ukucindezeleka ngokomzwelo, sincoma izindlela eziningi ezihlobene nokuhlukunyezwa ngezikhathi ezithile nokuphumula kwemisipha:
1) Hlala phansi, uqonde umzimba, thatha amahlombe akho emuva nangaphansi. Bese uqinisa imisipha yangemuva bese ususa i-scapula ndawonye. Hlala kule ndawo, ukubala ngokwengqondo kuya kwabayishumi, bese uphumuza kancane imisipha. Ukuphefumula kuyisimo esibi;
2) ahlale, ahlalise, asebenze izidumbu zomzimba futhi adonse udonga lwesisu ngaphakathi. Hlalani kule ndawo imizuzwana emihlanu kuya kwezingu-7, bese uhamba kancane kancane, uphonsa udonga lwesisu ngokuya phambili. Zivivinya ukuthi kuyadingeka ukuphinda izikhathi ezingu-7 kuya kwezingu-10;
3) uhlale phansi, ukunciphisa kakhulu imisipha emihle futhi ngokuyithengisa, njengokungathi uphakamise kancane. Bamba i-pose imizuzwana engu-7 kuya kwengu-10, bese uphumule kancane. Ukuphefumula kukhululekile. Phinda lo msebenzi 5 - 7 izikhathi;
4) Hlala phansi, uqondise imilenze yakho uphinde ubenze ngokuqinile, ngaphandle kokuwaphuca phansi. Hlala kule ndawo 7 amasekhondi angu-10. Bese uphumule kancane (ukuphefumula mahhala);
5) lo msebenzi olandelayo wenziwa ekumaweni noma ehlezi. Ngezindleko zezikhathi - uthathe umoya ojulile, izandla ziphakamisa phezulu, iminwe iqonde, ilule. Ngezindleko ezimbili - ukuhlunga imisipha yomzimba wonke, ubambe umoya ngomzuzwana ombalwa. Izingane ezintathu - ezine - ezinhlanu zihlanza imisipha, zihlala phansi, ikhanda likhululeka ngokukhululekile esifubeni, umoya ophefumula ngokuphelele. Lapho uqedela lo msebenzi, thatha ukuphefumula okuncane futhi uphume isikhathi eside sokuthutha;
6) lo msebenzi uwenziwa endaweni yokuhlala (ukuphefumula kungenakuphikisa). Qinisekisa izandla zakho, uguqe bese uhlehlisa phansi, phumula kubo;
7) ukuthula okunembile, ukunyakaza okucacile ekumaweni noma ehlezi lapho: kanye - ukuphakamisa amahlombe. Amabili - thatha amahlombe akho emuva, ulethe amahlombe amahlombe (ngenkathi wenza umoya). Thathu - ezine - faka amahlombe akho phansi, faka ikhanda esifubeni sakho. Senza ukuphefumula eside;
8) ukuzivocavoca okunye. Ngenxa yezikhathi, izandla zikhululekile futhi ziphakanyiswe kuma-clavicles. Izindebe ngesikhathi esifanayo ziyancipha, futhi umzimba uhlehliswa kancane (ukuvula). Amandla amabili noma amathathu awela ngokukhululekile, abuyele emuva, bese ehamba phambili (inhalisa);
9) ngokuzithoba uhamba ngezinyaweni ngezinyawo futhi ngesikhathi esisodwa ugoqa umzimba ngokuya kwesinye;
10) phumula ngangokunokwenzeka. Ngesinye isikhathi-thatha umoya ojulile, uhlanganise imisipha yomzimba. Ngezindleko ezimbili kuya kweyishumi, ukubambezeleka kwemisipha nokucindezeleka. Ngezindleko eziyishumi nanye siphefumula. Khulisa imisipha yakho. Ukuze wenze lokhu, thatha ukuphefumula okumbalwa nokuphefumula, ukubeka umoya wokuphefumula, uphumule kakhulu imisipha yakho.
Lezi zivivinyo ziyanconywa ukwenza emva kokucindezeleka, kanye nokukhipha ngokushesha ukukhathala kanye nemikhakha esheshayo.
Abantu abaningi abangahlanganyeli ezemidlalo abahambisani nokuningi, okuyinto ephazamisa impilo yabo kanye namandla abo okusebenza. Kubasiza ukuba bafunde ukuvivinya umzimba okubangela ekuthuthukiseni inhlalakahle kanye namandla okusebenza. Kubandakanya ukuhlakanipha. Nazi ezinye zalezi zivivinyo:
1) ukudonsa noma yikuphi "crossbar" elula (izikhathi ezingu-10-12);
2) ukushintsha ukugijima nokuhamba. Endaweni enganiselwe, ungagijima ngokuhamba lapho. Ubude bomsebenzi okungenani imizuzu engama-3;
3) ukuvivinya izandla kanye nehlombe (okwenziwe ukuma). Isikhundla sokuqala imilenze ihlukanisiwe, izandla esihlalweni. Omunye uye ngakwesokudla, izandla ezinhlangothini; ababili - abathathu - ukuthambekela okukhuphukela phambili emlenzeni wesokudla; ezine - ukubuyela esimweni sokuqala. Ukuzivocavoca kuphindwe izikhathi ezintathu kuya kwezingu-4;
4) ukuzivocavoca kwemisipha ye-trunk. Isikhundla sokuqala imilenze ihlukanisiwe, izandla esihlalweni. Senza imithambeka ebukhali ngakwesokunxele futhi ngakwesokudla ngokuma okubukhali esimweni sokuqala. Izitshalo zingaphelezelwa ukuqhuma okukhulu;
5) ukuvivinya umzimba. Ukuphefumula okujulile okubandakanya isithotho, imisipha yomzimba nesifuba; ukuhoxisa kanye nokuhlukunyezwa kwemisipha yesigxobo esiswini. Ukuzivocavoca kuhlanganiswe nokuphuma okujulile ngesikhathi kukhishwa isisu noma ngokulibaziseka ekuphefumuleni. Phinda ukuvivinya umzimba izikhathi 8 - 10;
6) ukuzivocavoca ukuze uthole imisipha yangemuva. Siya phambili, bese siphetha emuva. Ukuzivocavoca kungenziwa nge ukubambezeleka kokuphefumula izikhathi ezingu-10 - 12;
7) ukunyakaza kwesandla (izikhathi eziyi-8-10 ngakwesobunxele nangakwesokudla);
8) ukunyakaza kwemilenze (izikhathi eziyi-8 kuya phambili kuya phezulu);
9) ama-squats (eyenziwa ngokulibaziseka ukuphefumula izikhathi ezingu-8 kuya kwezingu-10);
10) egijima endaweni, ehamba ngokuhamba. Ukuphefumula kungenakuphikisana, isikhathi sokusebenza siyimaminithi amabili.
Kwezinye izimo, izindlela ezibizwa ngokuthi i-reflex-stimulating zingasetshenziswa ukwenza kusebenze ingqondo. Bakhululeka kahle ukukhathala futhi bakhulise ukusebenza kahle kwengqondo. Isibonelo, "ukuncelisa" ilamula, ukusula ubuso nentamo ngamanzi abandayo, ukuzithokozisa kwekhanda. Ukuhamba ngesikhathi sokuzihlaziya kwekhanda kwenziwa nge-radially kusukela emgqeni ohlangothini lwezinwele zokukhula. Qala ukuzithokozisa ngokuzenzekelayo, bese uqhubeka ukuxubha nokubamba, bese uqedela futhi ukushaya. Iyenziwa ngamaphethelo eminwe kanye nesundu phezu kwesikhumba. Ukunyakaza kuyaqhubeka. Uma ukuxubha ukunyakaza kufana nokushaywa kwesikhumba, kodwa amandla okucindezela isikhumba akhula. Ukuphamba kwenziwa nge-palm-bent palm, umphetho wesandla noma ngeminwe yeminwe.
Ukukhiqiza komsebenzi wengqondo kuncike ekutheni ukwazi ulwazi lwezinto eziphilayo zomzimba wakho, ekukwazi ukwakha umsebenzi, kucatshangelwa izinguquko kulezi zimiso phakathi nosuku. Futhi ngubani ongekho kangcono owazi ama-biorhyth wakho. Ukuzivocavoca okulula futhi akudingi imishini ekhethekile. Futhi ekusebenziseni kwabo, akudingekile ukuba abe mdlali oqeqeshiwe. Zivele ziwusizo ukukhumbula ukususwa okusheshayo kokukhathala nokusetha okusheshayo kwamandla.