Umculi uGlukoza (Natalia Chistyakova-Ionova) ukhokha kakhulu ukubonakala kwakhe, ikakhulukazi isibalo. Umdlali we-actress uthanda ukushaqeka ababhalisile bakhe ku-Instagram ngezithombe ezihamba phambili, ngaleyo ndlela atshise isithakazelo kumuntu wakhe. Uma sibheka lezi zithombe, umama omncane wamadodakazi amabili awunayo izinkinga ezisobala ngesisindo esiningi, kodwa umculi uyavuma ukuthi ngokuvamile akajabuli nomfanekiso wakhe.
Ngokushesha u-Glukoza uphinde washicilela okumele azame ukuziphendulela phambi kwababhalisile ngefomu elingaphelele ngokomzimba. Umdlali we-actress wakhononda ngesimiso sokusebenza sokudubula nokuvakasha, ngenxa yokuthi waqala ukweqa amakilasi futhi wanxusa abalandeli bakhe ukuba bangayeki ukuqeqeshwa kwezemidlalo kunoma yiziphi izimo. Ababhalisile bashesha bathululela isilwane ngokuncoma, okungenzeka ukuthi uGlukoza, cishe, futhi wabalwa:
vlasova2306 Yebo, uthola iphutha ngokwakho! Noma ungacela ukuncoma! Futhi kwabaqalayo, into ibonisa!
I.bahareva63 Ifomu onayo lihle kakhulu, kodwa izinga lokusebenza kwe-asanas, izinga liqhubekela phambili))
lina_the_best_murak Unayo isibalo se-chic! Nguwe kuphela ongaba nomona!
Ukuhlelwa kosuku kanye nezici zokudla kwe-Glucose yomculi
Ukuze uzuze lo mphumela, uNatasha unesithukuthezi esikhulu. Umdlali we-actress unikeza isikhathi sakhe semidlalo futhi njalo uhlanganyela e-yoga, pilates nokuqeqeshwa okusebenzayo. Ngaphezu kwalokho, uhamba phambili ngesikhathi sokudlala esiteji nasekuzifundiseni ebhodini. Ngaphezu kwalokho, umculi uqapha ngokucophelela ukudla kwakhe futhi anamathele ohlelweni oluthile lokudla.
U-Natasha uqala usuku lwakhe ngengilazi yamanzi afudumele nelamula ku-esiswini esingenalutho. Uma i-yoga ihlinzekwa kuye ekuseni, akadli ukudla kwasekuseni. Uma kukhona ukuqeqeshwa ngomthwalo, ukudlala okungafani ne-gluten-free flakes ne-yogurt ye-soya futhi uphuza ama-smoothies kusuka kakhukhunathi noma ubisi lwe-almond ngamabhanana. Ngedlakufesi, umculi uthanda i-casserole, i-porridge, i-syrniki, i-omelette noma amaqanda aqothelwe - konke ngaphandle kwe-gluten ne-lactose. Umculi weDinner uzama kungakapheli amahora angu-15, okuthandwayo kunikezwa izinhlanzi nemifino. Ukudla isidlo sikaNatasha esidle kakhulu, ngakho-ke uzama ukuncika kakhulu ezinhlanzini, ezolwandle kanye namasaladi yemifino. Ngesikhathi esifanayo, akaziphikisi injabulo yokulahlekelwa ingilazi yewayini elomile. Umculi uzama ukusebenzisa ama-dessert kuphela amahora angu-19, futhi ngokudla okulanda ngesimo sezintambo nezithelo sekuqedile kakade ukudla kwasekuseni.