Ukunikezwa kwamandla
Ukuze ubuyisele isimo esiphelele sesikhumba sizosiza ukudla okunempilo. Ngakho-ke, yidla imifino eminingi nezithelo. Futhi njengoba imifino nezithelo, "zisinda" kuze kube entwasahlobo, zilahlekelwa amavithamini kanye nezici ezibalulekile, sincoma ukuthatha amavithamini anikezwa ngama-pharmacy.
Khumbula futhi mayelana neprotheyini. Iqukethe inqwaba yezinkukhu, izinhlanzi, ubisi kanye nemikhiqizo yobisi oluvuthiwe. Umthombo omuhle wemaphrotheni yemifino amazambane, ilayisi, ubhontshisi, okusanhlamvu.
Ukulala okuhle nomakhi omkhulu
Emzimbeni womuntu yonke into ixhunyanisiwe, ngakho-ke incazelo ithole ubuthongo obunamandla, nesimo sengqondo esihle. Isikhumba yisibonakaliso sokuqala sokuthi uphumule kanjani nokuthi uhlobo luni lwesakhiwo.
Ukuhamba okude, ukuvivinya ekuseni, kanye nezinqubo zamanzi kuzoba usizo kakhulu. Ukugeza okuphambene nakho kuyasiza kakhulu esikhumbeni esisele ngemuva ebusika. Kuzoqinisa isikhumba sobuso bese kususa amaseli esikhumba efile.
Imikhiqizo yokucwenga
Emva kwenkathi ebandayo ekuzenziseni kwalabo abafelelwa ngamaseli aboniswa ngendlela yokuvuselela nokucasula. Lezi zimphumela zasebusika aziqediwe ngenqubo eyodwa yokuzithokozisa, kuyadingeka ukunakekelwa okuyinkimbinkimbi, okuhlanganisa: ukuhlanza, ukuhluma, ukugcwalisa isikhumba ngamavithamini.
Ukuhlanza
Kudingeka ukuhlanza ngokuphelele ukufakwa kwe-casing, ugweme ukusebenzisa ukusetshenziswa kwama-ejenti nama-alcoholic agents. Futhi, ungafaki ukugeza kusuka ngaphansi kwebhokisi. Geza kuphela amanzi abilisiwe noma ahlanzekile nge-addition of decoction yemithi kusuka ku-mint noma i-chamomile. Thatha umthetho, ufika ekhaya ukusula isikhumba nge-swab efakwe ku-daisy noma i-lipovotvora.
Ukuziqhenya
Sincoma ukusebenzisa ukhilimu ophuthumayo ohambisana nomhlobo wesikhumba sakho kuphela.
Uma kungcono ukusebenzisa ukhilimu kanye ne-powder emakhazeni ukuze uvikele isikhumba emaqanda, bese usenhlanhla kuyadingeka ukuwasebenzisa kancane, futhi uma kungenzeka, ungenqaba, njengoba isikhumba kufanele siphefumlelwe, ukhilimu kanye ne-powder ziphazamise lokhu.
Amavithamini
Imisakazo yelanga lempumalanga iyasiza esikhumbeni, akuzona ezisebenzayo, ngokungafani nehlobo. Ilanga lempumalanga linikeza, ngaphezu kwe-tan elihle, amavithamini awusizo, okudingeka umzimba womuntu.
Njenganoma iyiphi enye inkathi, u-vitaminize futhi unondla ubuso bakho ngamaski wemiphumela ehlukile. Yenza okuthandayo ekuqhakambiseni izimonyo, okunomsoco, nokuhlanza, kufaka phakathi izithelo ezikuzo, okuzosiza ukuhlinzeka isikhumba ngamavithamini, lapho kunesidingo esikhulu khona futhi kuzokwandisa ithoni yayo. Izitshalo eziqabulayo izithelo, amaqanda kanye nobisi lwebisi kuzoba kufanelekile.
Kuhle kakhulu, uma phakathi nesikhathi sentshakahlobo uzothatha isiskiti sekhrotheni esikhwameni sobuso. Ama-karoti ngumkhiqizo wemvelo osebenza kahle wokunakekela ubuso obomile, ngenxa yobuningi bamavithamini amaningi.
Ukuze ulungiselele imaski enjalo, uzodinga ukuhlanza izaqathe ezimbalwa bese ugaxa ama-apula. Uma isikhumba sakho somile kakhulu futhi singenangqondo, faka esinye isigamu sesipuni sethuphu samafutha omnqumo. Hlanganisa kahle zonke izithako bese usebenzisa imaski ebusweni nge-uniform, ungqimba obunzima. Geza imaski imizuzu engamashumi amathathu kuya kwengu-40 ngaphansi komfudlana wamanzi asebenzayo ekamelweni lokushisa. Sincoma ukwenza isanqante mask izikhathi eziningana ezinsukwini eziyishumi.
Zama ukungasebenzisi izidakamizwa ezinomsoco ezihlukumezayo, zithande ukushintshwa kancane kancane endleleni ehlobo yokunakekelwa kwesikhumba. Kusihlwa, sebenzisa ukhilimu wobusuku, obandakanya amafutha abalulekile. Konke lokhu kuzokwenza isikhumba sakho sithandeke futhi sihle.