Uma ubheka isimo sethu, ngeke kube nzima ukuqagela ukuthi isimo sezemvelo samanje sihlupheka, ukubeka kahle. Into ebuhlungu kunazo zonke ukuthi ngenxa yalokhu, inani labantu ababhekene nokuntuleka kwegciwane lengculazi landa. Ungaletha isixuku sezibonelo ezivela mayelana nalesi simo: lokhu kanye nazo zonke izinhlobo zesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela, njll, ungakwazi ukubhala ngokungapheli ...
Kumele futhi uqaphele iqiniso lokuthi ebusika umzimba womuntu awutholi yini amavithamini nhlobo, imbangela ngeke isetshenziswe ... Kungcono ukusho ukuthi singathola amavithamini hhayi kuphela izithelo nemifino! Okunye okukhethwa kukho kungenzeka ukuthi ucabangele izakhiwo zamaminerali: kuhle, kuyasiza, futhi kwezinye izimo kuyabiza (!).
Futhi kuthiwani ezimweni ezinjalo ingxenye engcono yabantu, izikhulu zabo - abesifazane? Phela, emva kokucabanga ukuthi kufanele bakhuthazele, sesivele sesabeka! Lokhu kudala isimo esingathandeki kokubili izinwele nezipikili.
Izakhiwo ezimbiwa ngamaminerali kuyithuba lokusiza ngomzimba ngokucophelela nangomusa. Manje sekuyisikhathi sokwenza ngokucacile impendulo yethu kumbuzo oyinhloko: "Kungani sisebenzisa amaminerali ezinkimbinkimbi?" Futhi impendulo ithi: "Siwasebenzisa kanye namavithamini ukuthuthukisa, ukwelapha futhi nje ukuvikela umzimba ezifweni ezikhona!".
Amavithamini namaminerali (ama-microelements) abamba iqhaza kulolu hlobo lwezinqubo zomzimba wethu njengesimetabolism. Lezi zinto zisiza ekusebenzeni okulungile kwazo zonke izitho nezakhiwo zomuntu, ikakhulukazi yaziwa ukuthi isici esihlukanisayo salezi zakhi zokulandelela ukusiza ngempumelelo izinwele, nezipikili zomuntu. Uma ubona ukuntuleka okuncane kakhulu kwalezi zinto emzimbeni, kukhona okuthiwa ukungalingani ngokubhekiselele ekunciphiseni umzimba futhi esikhathini esizayo, izifo ezinzima. Ngakho, njengoba kushiwo ngaphambili, kulokhu, izinwele, izipikili kanye nesikhumba somuntu zizwela kakhulu.
Eyaziwa kakhulu lezizinto njengabahlanganyeli abaqondile ngqo ezinkambeni zomzimba ezifana nokukhula, ukukhiqizwa kwamandla, njll Kukhona nezinye izinqubo ezidinga ukubamba iqhaza okusebenzayo kwezingqungquthela. Lapha futhi siphinde siphumelele embuzweni esiwufakile kakade ngesidingo senkimbinkimbi yezimbiwa nezinwele nezipikili.
Nsuku zonke sithatha ukudla - lokhu yizidingo zethu eziphilayo, kodwa kufanelekile ukucabangela ukuthi singahlanganisa yini ibhizinisi ngenjabulo (ukudla nokuthatha amavithamini)? Yebo, yebo! Ezitsheni nemifino, kunezakhi zamavithamini amaningi. Ingabe kukhona okunye (isibonelo, uma kungekho izithelo noma imifino)? Yebo, futhi kwenzeka. Ukuze wenze lokhu, kunezithako ezimbiwa ngamaminerali, ikakhulukazi, ekudleni, lapho umsebenzi womzimba uba khona ngokucacile futhi ubushelelezi. Kumele kukhunjulwe ukuthi ukungenisa amavithamini, okokuqala, ukuvimbela, hhayi ukwelashwa, kulokhu, wena ngokwakho ungasungula isikhathi esikahle sokuba uthathe amavithamini. Nakuba, ukubonisana nodokotela ezimweni ezinjalo akuphazamisi. Kumele kuqashelwe ukuthi izindlela zezakhiwo ezihlukahlukene zezimbiwa zinconywa yi-Institute of Nutrition ye-Academy yaseRussia yezokwelapha, futhi lokhu akukwazi ukuphikisana.
Uma unamathela ngokuqinile emaqenjini ama-supplement supplements, ungafinyelela umphumela owamukelekayo kakhulu. Nakuba, ngisho noma imithetho ingavunyelwa njalo, ukuthuthukiswa kuyobonakala.
Iningi lawo, amavithamini akhiwa ngezinto zemvelo futhi angaqukatha amavithamini amaqembu ahlukene, isibonelo: B, C, D, E kanye nezinye izingxenye ezibalulekile.
Ungathokozi uma unezinwele ezinamandla neziqinile ngokwemvelo, ngoba zidinga ukunakekelwa okufanele. "Kuthiwani ngezipikili?" Ucela. Kuyafana! Ngaphandle kokunakekelwa okhethekile, ukuphela kwezinwele kuzoqedwa, ukulahlekelwa ukukhanya, kube yizinwele, izipikili ziyophela futhi ziphule. Futhi, isizathu siyaziwa .... Sifuna izindlela zokuvimbela ukuntuleka kwamavithamini. Siyabonga uNkulunkulu, egcekeni lekhulu lama-XXI, futhi sinezindlela ezinjalo - amavithamini adingekayo izinwele nezipikili.
Isici sesakhiwo sezingubo zezipikili nezinwele yi-silicon. Ngaphandle kwalo, impilo yezokugcina ayinakwenzeka. Ngakho-ke, izinsimbi eziningi zamaminerali zine-silicon - ukuphumelela kwezinwele nobuhle nomusa wezipikili. Futhi le nxenye isebenza ukuvikela izinwele kusuka ekuziphatheni nasekuhambeni kwesigaba, ikhuthaza ukukhula kwayo; Izipikili, nazo, zivikelwe ekuqothulweni. Siphinde sazi ikhwalithi enhle kakhulu, esinika isakhiwo esiyinkimbinkimbi nezinwele nezinye izinto eziwusizo.
Yebo, ngifinyelele phezulu, ngingathanda ukukhuluma ukuthi ukukhethwa kwezintambo namavithamini ezidingekayo ngezipikili nezinwele kufanele kube ngokucophelela, ngokunakekelwa okukhethekile. Kuphela ngale ndlela uxwayisa izinwele zakho, izipikili, nomzimba wonke ekuhluphekeni okungadingekile futhi uzibophezele ekubukeni okukhulu kakhulu!