Ukungalali kubonakala ekungabikho kokulala okuphelele noma okuphelele. Ukuqwashana nakho kwenzeka kubantu abanempilo enokukhathazeka kwengqondo noma ngokukhathala. Ukuqeda ukulala, kufanele ubone udokotela. Uma ubunzima buhlotshaniswa nenjabulo yesifo, ungasebenzisa imithi engeyendabuko noma yendabuko.
Ukuqwashisa kubonakala lapho umuntu evuka ngaphambi kokujwayelekile, akakwazi ukulala isikhathi eside, lapho ebusuku ebusuku iphupho lomuntu liphazanyiswa izikhathi eziningana, futhi isikhathi eside. Kwezinye izimo, ukulala kungenziwa isikhathi eside, kodwa hhayi ngokujulile.
Izimbangela zokuqwashisa
Umuntu udinga ukulala, ukuze aphinde athole amandla futhi aphumule ngemva komsebenzi omatasa ochithe ekukhathaleleni nasekusebenzeni. Kodwa akubona wonke umuntu ongaqhayisa ukulala okuzwakalayo. Ukuqwashisa kungenye yezinkinga zezokwelapha, odokotela basebenza nabo emhlabeni jikelele. Inkinga yokulala ubuthongo iyancipha yiqiniso lokuthi ayikho imbangela eholela ekusweleni, njengoba kungekho mithi yonke. Ukuphumula okungaphelele, ukucindezeleka okwesaba njalo, isigqi esinamandla sokuphila - konke lokho kuholela ekukhathala okungapheli.
Ukungalali kahle kungadala amandla, isikhathi eside, njll. lapho ubuthongo bomuntu obuhamba phezulu buhambisana nezinkathazo eziphuthumayo, amaphupho agqamile. Kungabuye kubangelwa izifo zesimiso sezinzwa, ukuphefumula, ukuhlaselwa ukukhwehlela, ukuphazamiseka kokujikeleza.
Abantu abanomsebenzi ohlotshaniswa nomsebenzi wengqondo bavame ukuhlukunyezwa, abaningi babo bazikhukhumeza ngokweqile, bachithe amandla abo ngokungahambi kahle. Phakathi kwabantu abanjalo kukhona abalandeli abakhetha ukuzithokozisa ngekhofi eqinile netiye. Kodwa lokhu kukhulula kuphela ukukhathala futhi okwesikhashana, ngakho ukukhathala akususiwe, kodwa kunalokho kuyaqhubeka kukhula. Ukuze ungabi nesifo sokulahla ukwesaba, zama ukuhlanganyela emsebenzini wengqondo, kanzima kusihlwa, kodwa futhi uhlanganyele emisebenzini ejabulisa isimiso sezinzwa.
Indlela yokuphatha ukuleleka?
Ukuqeda ukulala, abantu abanempilo kudingeka baqaphele imishini efanele yokulala futhi benze izidakamizwa, izinqubo ezilula ngaphambi kokulala. Uma ukuleleka kude isikhathi eside, bese uhambisana nokwelapha udokotela okumelwe akhethe, udinga ukulungisa ngokujwayelekile izindlela zokwelapha zemithi yendabuko. Ukuze ugweme ukuleleka, kudingeka ulale phansi futhi uvuke ngesikhathi esifanayo, ukugcina isigqi esifanele semvelo, engokwemvelo emzimbeni womuntu. Futhi kuyoba ngcono uma ulala embhedeni bese uvuka ekuseni kakhulu.
Ukuze uhlale u-toned, abantu baqala ukuphuza ikhofi enamandla noma itiye, konke lokhu kubi kakhulu emzimbeni. Futhi lapho umzimba, ubuthakathaka ngenxa yokuntula ukulala nokuntuleka kokulala, awukwazi ukulwa ngisho nokuphazamiseka okuncane. Abantu abahlukunyezwayo, bayathukuthela, baphazamiseke, banganaki. Ngokuhamba kwesikhathi, zihlakulela izifo ezifana nesifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophakeme.
Ngesikhathi esifanayo, ukulala nokulala kungadinga futhi kungelashwa. Ukuze wenze lokhu, amakhemikhali asetshenziswayo, anqunywe odokotela, kanye namalungiselelo emvelo athandwa kakhulu. Imikhiqizo yemvelo ibe nemiphumela emibi engaphansi, ibe nomthelela omncane, futhi ingathathwa ngabantu abahlupheka kwezinye izifo. Ukuqoqa kahle imithi yokwelapha, kuzosiza ukuqeda ukulala.
Ungazami ukulala uma ungafuni ukulala. Ngisho noma ufuna ngempela, zama ukungalali emini. Akudingekile ukuba ulale ngokushesha kakhulu, udinga ukulandela ukudla. Ungadli ngaphambi kokulala, futhi emva kwe-18: 00, ungaphuzi itiye elishisayo, ikhofi, ushokoledi. Yenza imidlalo 2 noma kathathu ngeviki, yenza ukuzivocavoca ngaso sonke isikhathi ekuseni, awukwazi ukusebenzisa imithwalo enzima ngaphambi kokulala. Ngendlela, ukuhamba ngebhayisikili nokuhamba ngesikhathi sokulala kuphumula umuntu. Ungalali ulaka. Ngobusuku udinga ukuphumula, ngoba lokhu ukuzindla, ukusikhipha okulula, izinqubo zamanzi, noma incwadi ethakazelisayo kufanelekile.
Uma ungeke ulale, lalela umculo ophansi noma ufunde kancane. Ngaphambi kokulala, ventilate ekamelweni, ukudala izimo ezikhululekile ekamelweni, susa umsindo exrane, uma umoya owomile efakwa humidifier ekamelweni.
Njengengqondo yokuphuza, utshwala akufanele kuthathwe, nakuba kwezinye izimo utshwala luholela ekuleleleni okungcono, kodwa kubonakala sengathi ubuthongo bufushane, buthule, ngaphandle kwalokho, ekuseni kungabangela ukukhungatheka, ukuphathwa ikhanda, futhi ngesikhathi sokusebenza komsebenzi kungancishiswa , konke lokhu kuzokwandisa ukulala.
Amakhambi omphakathi wokulala
Ayikho iphilisi elele yokulala, kunobusi, ngaphandle kwalokho akulimazi. Ungaya kumbhati wokugcoba nge-oak broom, ithobisa kahle isimiso sezinzwa.
- Thatha amathisipuni amathathu we-apula cider uviniga bese uwagcobe ekomishi uju. Ngaphambi kokulala, thatha amathisipuni amabili enhlanganisela, bayodlala indima yokulala amaphilisi. Uma unokukhathala okukhulu, khona-ke ungakwazi ukuphinda ukwamukela kwalolu remedy. Uju lunomthelela othungayo futhi oluthinta kakhulu, futhi uma luhlanganiswa ne-apula cider uviniga, luzosebenza ngempumelelo yokungalali.
- Sigubungela ingilazi yamanzi afudumele isipuni soju bese siphuza lokhu ukumnika ubusuku. Ngaphambi kokulala, sizobheka i-whiskey ngamafutha we-lavender, ushaye phansi ama-3 noma ama-5 we-lavender ngamafutha eshukela, bese uyifinyelela kancane ngaphambi kokulala.
- Thatha izipuni ezimbili ze-walnut, amathisipuni amabili oju lwezinhlamvu zokugcoba kanye nengilazi yamanzi kalamula. Ijusi le-uju ne-uju zixutshwe kuze kube yilapho zihlangana khona, engeza amantongomane achotshoziwe. Sithatha ngaphambi kokulala isipuni.
- Uma ukuleleka kubangelwa ukuphakama kwegazi ekhanda, kuyasiza ukusebenzisa ama-grated horseradish noma ama-mustard amathole emilenze. Ngaphandle kwalokho, usadinga ukuphuza isipuni esisodwa soju oluklajini lekhukhamba elifakwe emanzini, okuyinto ebuthakathaka kakhulu.
Amalungiselelo emifino
Sixuba amagremu angu-30 ka-Leonurus isithombo, amagremu angu-30 amaqabunga e-peppermint, ama-gram angu-20 e-hop cones. Masithathe amagremu ayi-10 alo mxube ngilazi yamanzi abilayo, uwushise emanzini abilayo amaminithi ayishumi nanhlanu, epholile, enkingeni, engeza amanzi abilisiwe kumqulu wokuqala. Sisebenzisa kathathu ngosuku ngesigamu seglasi ngokulala nokulala nokuzijabulisa.
Sixuba ama-gramu angu-20 we-cones, i-valerian (i-rhizome), i-peppermint, i-watch watch kathathu. Thatha isipuni sokuqoqa futhi uthele ingilazi yamanzi abilayo, akeke ukuphuza ingxenye yehora, bese uphuza kathathu ngosuku ekuseni, ntambama nangaphambi kokulala, 100 ml amanzi amanzi abilayo.
Thatha amagremu ama-5 we-valerian, ama-gram angu-10 we-oregano, hlanganisa konke. Bese uthatha amagremu angu-10 ale qoqo, ugcwalise ngam 100 ml amanzi, khona-ke sizobilisa amaminithi angu-10 noma angu-12, ake siwaphuze. Ngobusuku sizophuza 100 ml yalesi ukumnika.
Thatha amagremu ama-5 e-calendula izimbali, i-thyme kanye ne-motherwort bese uxuba. Masithathe ama-gramu angu-10 kasawoti ku-200 ml wamanzi bese ubilisa imizuzu engu-10 noma engu-15, sisho ihora elilodwa. Siphuza ngaphambi kokulala 100 ml uju.
Thatha izithelo ezilinganayo zezithelo ze-caraway, i-rhizome ye-valerian officinalis, izithelo ze-fennel, amaqabunga e-peppermint, izimbali ze-chamomile nokuxuba. Ama-gramu angu-10 enhlanganisela azogcwala ingilazi yamanzi abilayo futhi atshiswe emanzini okugezela amahhafu ehora, ake upholile imizuzu engu-10, ukucindezela, cindezela izinto eziluhlaza bese uvumela umhluzi ukuba umthamo wokuqala. Sithatha izibuko eziyi-1 noma ezimbili, kusihlwa sithatha ingilazi.
Sizoqoqa izingxenye ezimbili zezimbali ze-lavender, amaqabunga e-peppermint, ezingxenyeni ezintathu ze-rhizomes yezimpande ze-valerian, izimbali ze-chemomile yamakhemikhali. Thatha izipuni ezimbili zale ngxube, podostim engilazini yamanzi abilayo imizuzu eyishumi nanhlanu. Siphuza lesi sikhala ngesikhathi sinezinsipho zokulala.
Thatha izingxenye ezimbili zomsuka we-valerian, izingxenye ezingu-3 zezimbali ze-chamomile, izingxenye ezingu-5 zembewu ye-caraway. Faka futhi uthathe isipuni sesinxube bese uthela ingilazi yamanzi abilayo, sifaka imizuzu engamashumi amathathu. Sithatha ingilazi ingilazi ekuseni nangaphambi kokulala ukulala, ukucasula, ngenjabulo enkulu.
Thatha amagremu angu-30 we-valerian impande, ama-gramu angu-30 we-motherwort, ama-gram angu-20 amaqabunga e-lemon. A isipuni senkinobho izogcwala ngamamitha angu-300 amanzi abilayo, sifaka amahora angu-2, siphule. Siphuza ngaphambi kokudla ingilazi eyodwa yewayini kathathu ngosuku. Siyisebenzisa uma kunesifo sokulunywa, ukulala, ukushona, njenge-hynotic and sedative.
Thatha ikhasi lemon elilodwa, ingilazi yamanzi, izipuni ezimbili zama-rhizomes kanye nezimpande ze-valerian, izipuni ezintathu zamabhasikidi e-chamomile. Chofoza i-zest, bese uyixuba ngamakhambi, sizoyigcwalisa ngamanzi abilayo, futhi sizophoqelela ihora, khona-ke sizoyicindezela. Sithatha isigamu se-chilled kabili ngosuku, ekuseni nakusihlwa, ngemva kokudla.
Ama-Herbs ngosizo ongaphatha ukuleleka
Senza ukumnika kwe-valerian, ngenxa yalokhu, isipuni se-Valerian izimpande ziyogcwala ingilazi yamanzi ashisayo futhi abiliswe ekushiseni okuphansi imizuzu eyishumi nanhlanu, siphikelela imizuzu eyishumi bese sihlunga. Sithatha isipuni semhluzi kathathu ngosuku.
I isipuni sezimpande ze-Valerian eziqoshiwe sithelelwa eglasini lamanzi abilisiwe abandayo futhi sisho amahora ayisikhombisa noma ayisishiyagalolunye. Ukulungele ukunika ukuhlunga. Sithatha isipuni kathathu ngosuku, kanye nangaphambi kokulala. Njengoba sikhula kakhulu, sikhulisa umthamo kube yingxenye yesilazi ngosuku bese sithatha izikhathi ezimbili noma ezintathu ngosuku.
I-Tincture ye-valerian
Thatha izipuni ezimbili zezimpande ze-valerian eziqoshiwe futhi uthele ingilazi ye-vodka, sifaka amasonto amabili endaweni epholile, emnyama. Khona-ke sizobe sihlukumeza i-tincture futhi sithathe izikhathi ezimbili noma kathathu ngosuku ngamaconsi angu-15 noma angu-20.
Thatha izipuni ezimbili zotshani oqoshiwe bese ugcwalisa nge 200 ml amanzi abandayo, sifaka amahora angu-8. Phakathi nosuku, sonke siyiphuza.
Ukwehliswa kwe-Chamomile
Thatha isipuni sezimbali uphinde ugcwalise ama-200 ml wamanzi abilayo bese uvumela ukuba uhlale imizuzu engu-30. Siphuza ihora ngaphambi kokudla
for 70 ml of ukumnika.
I-Tincture yedill
Thatha ama-gramu angu-50 ensimini ye-dill bese upheka ekushiseni okuphansi engxenyeni yesitha sewayini elibomvu i-port noma i-Cahors. Ngaphambi kokulala, thatha ama-50 noma 60 ml. Inikeza ubuthongo obunempilo obujulile, obungenabungozi.
Ukumnika kwe-dill
Sizothululela isipuni semifino eqoshiwe eqoshiwe yembewu yamadayisi noma i-dill, uthele izibuko ezimbili zamanzi. Sifakazela, sihlunga, thatha isipuni ngaphambi kokulala.
Ukupheka nge-oats
Thatha ingilazi yama-flakes oatmeal ngendwangu yamanzi ashisayo bese upheka kuze kube yilapho ingxube ikhula. Emgqeni ophelile, engeza isipuni soju bese upheka elinye imizuzu emibili noma emithathu. Sithatha ifomu efudumele izikhathi ezimbili noma kathathu ngosuku ngengxenye yesilazi noma ingilazi.
Thatha isipuni sembewu ye-oats bese uthela izibuko ezimbili zamanzi bese upheka kuze kube umhluzi ukhululeke, bese umhluzi uhlungwa. Umhluzi sonke siphuza usuku nosuku.
Amabhati
Sithatha amabhati afudumele. Ukushisa kufanele kube ngaphezu kwama-37 noma ama-38 degrees. Siyageza ngaphambi kokudla noma emva kokudla ngemva kwesigamu esisodwa nesigamu noma amahora amabili. Ibhuku kufanele libe nemizuzu engu-20 noma engu-25. Amanzi akufanele afake indawo yenhliziyo yakho. Musa ukugeza nsuku zonke.
Ukudla kokulala
Ukudla kufanele kube nosawoti omncane, ngoba usawoti uphazamisa ukuqala kokulala. Kufanele kube nokudla okulinganiselayo, kunomphumela omuhle ekwelapheni kokulala. Kumele kukhishwe: izinongo, ukudla okuthosiwe kanye namafutha, utshwala, ushokoledi, ikhofi, itiye, ushukela, ufulawa. Ukudla kufanele kudliwe ngendlela elinganisiwe nezolile.
Manje siyazi ukuthi ukulala ngukuphi ukuphathwa kwamakhambi abantu. Ukusebenzisa lezi zokupheka ezilula, ungakwazi kalula futhi kalula ngosizo lwamakhambi abantu, ukwelapha ukuleleka.