Yiba mnandi: sihlambulula umzimba futhi sinciphise isisindo ngosizo lwetheyi lasekhaya le-detox

Kuyinto enhle uma umzimba wakho ubhekene ne-spa, futhi umzimba uhlanzwa ngamasu akhethekile kanye nokusetshenziswa kwamadivayisi wezokwelapha. Kodwa izinqubo ezinjalo zibiza kakhulu. Umuntu okhubazekile ukuze alahlekelwe isisindo futhi ahlanze umzimba ujwayele ukusebenzisa izindlela ezingokwethenjelwa ezingokwethenjelwa, ezithuthukisa umphumela wokuvivinya umzimba njalo. Njengoba wazi, imisebenzi yomzimba yenza imisipha ibe namandla futhi avumele ukushisa kwamafutha amaningi. Kodwa ukusheshisa umthamo wokunciphisa umzimba nokukhulisa okwamanje wamangqamuzana, okuhambisana nesilinganiso sokulahlekelwa isisindo, ungasebenzisa i-detox ekhethekile-itiye lokulahlekelwa isisindo.

Itiye yasekhaya ye-detox nelamula ne-mint-isinyathelo ngesinyathelo iresiphi

Sikunikeza iresiphi yesiphuzo esikhulu esiphuthumayo izinqubo zokuxoshwa nokuthuthukisa uhlelo lokugaya. Leli thiza lisiza ngezinkinga ngesisu nangomathumbu, kunciphisa ukudla futhi kuphuthumise imetabolism. Ngaphezu kwalokho, itiye le-detox liqeda ngokuphelele ukoma futhi ngokwalo lihle kakhulu.

Izithako ezidingekayo:

• imbewu ye-fennel - 3 g.
• i-mint - 1 i-sprig
• i-thyme - 5 gr.
• ijusi kalamula - 5 ml.
• amanzi - 500 ml.

Imfundo yesinyathelo-by-step:

1. Esigubheni se-ceramic sithela ama-mint namanzi omisiwe. Ukuze kube nomphumela olula we-diuretic, ungakwazi ukwengeza inambuzane encane kwinhlanganisela.
2. Gcwalisa amakhambi ngamanzi ashisayo.
3. Thepha isitsha ngesembozo bese uma ngomlilo imizuzu engu-7. Bese siwufaka ngethawula.
4. Cishe ngesigamu sehora kuyadingeka ukuhlunga umkhiqizo wetiye owamukelekile nokufaka kuso ijusi lemon.
5. Nciphisa itiye ngamanzi afudumele ngesilinganiso se-1: 1 futhi ungaphuza. Uma befisa, le teyi yokulahlekelwa isisindo inganciphisa futhi idakwe ngesikhathi sosuku ngama-sips amancane.
   Hlanza umzimba wakho futhi uhlale unempilo. Yiba itiye elihle!