Sihlangana nabantu abaningi empilweni yethu, futhi-ke, sinake indlela abanye besifazane ababukeka ngayo. Kukhona abesifazane abaneminyaka ehloniphekile kakhulu abangabheki kakhulu ubudala babo, kodwa ngokuphambene - baneminyaka eyishumi noma engu-15 encane. Kodwa-ke, kukhona ukuphazamiseka kwengqikithi: abesifazane abasebasha babheka kakhulu kuneminyaka yabo.
Kungani lokhu kwenzeka? Abesifazane abaningi abazi nje uhlu lwezinto ezangezela konyaka.
Ukuqala kwempunga
Amantombazane amaningi eneminyaka eyi-17-25 ubudala athola ngezinwele zabo ezinhle ezinwele ezimhlophe. Konke lokhu kungenxa yezifo ezingapheli, izakhi zofuzo, ukucindezeleka kanye nokudla.
Ososayensi bathi i-sebum, eyabonakala eneminyaka engama-30-40, ithi emzimbeni, konke akuyona into enhle kakhulu, isibonelo, akukho calcium ngokwanele.
Ungaba kanjani? Eqinisweni, impendulo ilula: thola kahle, ngena emidlalweni, ugweme ukucindezeleka, uhambe emoyeni omusha, uthathe amavithamini, okungukuthi, ubukele impilo yakho. Kusukela ekubukeni kwe-cosmetology, kubhekwa ukuthi uma ungumnikazi wezinwele ezimhlophe, nezinwele ezimhlophe azikho ezingaphezu kweyishumi, khona-ke kuze kube yinto engashintshwayo.
Kodwa uma unezinwele ezimnyama nezinwele ezimpunga nganoma iyiphi indlela ongayiboni ngayo - uqine kakhulu, khona-ke udinga ukupenda njalo. Ngoba izinwele ezimpunga ngeke zangeze ubuhle nobusha kuwe. Ngendlela, kuzomele kuthiwa izinwele ezimnyama zenza abesifazane babekhulile, futhi beqhamuka ngokuphambene nalokho, basha!
Zihlale uzibukela futhi ngesikhathi esisodwa upende izimpande ezikhulile, noma ungathola amahloni, okwenzeka ezinkanyezini ezidumile. UJennifer Lopez noNicole Kidman baphuma emhlabeni ngezimpande ezinwele ezimhlophe. Imithombo yezindaba yomhlaba ngokushesha ishada ukuyizwakala, etshela wonke umuntu ukuthi ubuhle bekhulile futhi bekhuluphele. Kuvuke futhi!
I-Flabby intamo
Intamo iyisigebengu sesibili. Ngentamo yethu yesikhumba esincanyana kakhulu, ngakho-ke ikakhulukazi ivuleka ukuguga.
Usebenzise kangaki ukhilimu ebusweni bakho, futhi intamo yakho ikhohliwe? Futhi manje sekufikile isikhathi lapho intamo ikukhumbuza ngalokhu. Khumbula ukuthi ukondla isikhumba sentanyane kubiza kakhulu njengesikhumba sobuso.
Kubaluleke kakhulu ukuqapha ukuhamba kwakho - ikhanda eliphansi njalo eliphansi lezansi lingashiyi intamo yakho lingalindelwe, lizoliphazamisa.
Abaningi bethu bahlala njalo kuma-computer emahhovisi: kubalulekile ukulalela isimo sekhanda nekhanda.
Khetha umcamelo wakho wamazinyo wokulala - lokhu ngeke kube yinto engafaneleki, kholwa nami. Futhi ebusika, kufanele ugqoke izikhwama, ngakho awukwazi ukuzivikela kuphela emakhazeni, kodwa futhi uvikele intamo yakho kusuka efrijini.
Ama-Strong tans
I-tan eqinile iyalimaza isikhumba sethu, iyayilahla, ngaleyo ndlela igqugquzele ukubukeka kokuguga.
Futhi umthunzi omnyama womzimba wesikhumba unikeza noma yimuphi owesifazane umbhangqwana godokov.Tolko ubheke uZhanna Friske (ngonyaka ka-1974 wokuzalwa), ubonisa ngokucacile intshiseko yakhe ye-autosunburn, izithombe zakhe azicubungula izithombehop ukuze zibukeke. Ungaba kanjani? Yiba nomuzwa wenani.
Izandla ezilungiswe kahle
Isikhumba sezandla sivulekile, somile, siphukile futhi sishaywa sezulu - yini engaba yimbi? Futhi uma izindawo "ezindala" ezihlotshisiwe ziye zanqoba? Amandla njalo anikeze owesifazane, ememeza ukuthi usemdala kangakanani!
Khokha isikhathi esiningi esikhunjeni sezandla zakho ebusika - lokhu kubaluleke kakhulu.
Ungaba kanjani? Geza izitsha ngamagilavu ejubane ekhethekile noma usebenzise ukhilimu okhethekile wokuzivikela.
Kodwa ngamachashazi we-pigment ungakwazi ukulwa nokusebenzisa izindlela zokugqoka "zikamkhulu": uthathe isipuni se-tea mushroom ukumnika futhi uxube ne-teaspoonful juice juice, gqoka izandla zakho.
Uma usemncane, kodwa ezandleni zakho lezi zimbambo ezimbi zivele, qiniseka ukuthi uphenyo - ungase ube nezinkinga ezithile nokusebenza kwesibindi sesibindi noma isibindi.
Uma sikhuluma ngezandla, kufanele kuqashelwe ukuthi izingalo ezigcwele (indawo engaphambili) nazo zihlanganisa, futhi izinhlangano zihamba nomuntu omdala ongakhathaleli ukuncelisa.
Ukubukeka okukhathele
Izinkinga emndenini, izinkathazo zokuphila, ubunzima emsebenzini -ngabe uhamba phansi emgwaqweni ngombono othukuthele, othukuthele noma odidayo? Khona-ke kufanele wazi ukuthi kusezimo ezinjalo abantu abadlulayo bacabanga ukuthi uneminyaka engaphezu kwengu-6 ubudala kunalokho oyikho ngempela.
"Ukubheka kuka-anti" kuyisiko, uma ungakwazi ukusho inkinga, okungukuthi, ubonisa ngomusa wakho ukuthi akukho lutho oluhle empilweni, futhi ngeke lube khona. Wena ngokwakho uphendule abantu kuwe.
Yini okufanele ngiyenze? Yiba lula, cabanga kahle, funda ukuqonda izikhathi ezincane ezimnandi. Ukukhulumisana nobulili obuhlukile, vele ube "lula" okuncane nomlingiswa nomphefumulo.
Khumbula, njengomntwana, ujabule lapho u-mamotpuskala emgwaqweni ukudlala nabangani bakho lapho uthenga amaswidi noma amathoyizi amasha? Kubaluleke kakhulu ukukhumbula leyo mizwa. Phela, akukho lutho olushintshile, ngoba manje unabantwana, futhi uthenga amathoyizi namaswidi, ujabule ngalokho okwenzile kumngane wakho othandekayo. Nsuku zonke sinezikhathi eziningi ezikwazi ukusiletha injabulo. Khumbula lokhu bese amehlo akho angeke aphele.
Ukumisa okukhanyayo
Ake siqale ngeqiniso lokuthi ukwakheka - ngokwayo isici sokuphila komuntu omdala futhi uzokwenza noma yimuphi umuntu omdala. Ngokuvamile, amantombazane amancane aye esikoleni ngaphandle kokuzilungisa aphutha ngenxa yentsha. Kodwa ngenxa yokuzakhela okucebile, intombazanyana ingaba yindoda yangempela.
I-lipstick ebomvu, amehlo ahlonishwayo, ukulungiswa kwekhanda ngesitayela se-retro, isendwangu esinqunyiwe sesisekelo ne-powder-leyo intombazane encane ibe ngowesifazane oneminyaka engamashumi amathathu ubudala, akekho oyokunika noma yini. Ikhanda lezinwele lingadala futhi le ntombazane, isibonelo, ama-naches. Amantombazane amaningi awawuthandi umuthi ogqamile - bacabanga ukuthi abukeka bekhulile.
Namahlumela aphezulu kakhulu okuthiwa ama-nasolabial, futhi, ungasishiyi ngaphandle kokunaka - engeza iminyaka, ngakho-ke ungabanikeze nge-concealer.
Izembatho hhayi ngeminyaka
Kunabesifazane abathile abagqoka ama-shorts kuma-forties abo. Bacabanga ukuthi iziketi ezide zinikeza iminyaka.
Cabanga nje intombazane encane, ehamba ngesiketi ngaphansi kwamadolo noma emagqumeni, owesifazane wesintu uyobukeka engathí sina hhayi iminyaka yakhe.
Kukhona izinto okungakhathaliseki ukuthi zabesifazane abadala, isibonelo, lapha zibhekiswe: izingubo "ngamapayipi amahlombe", "amajaji" amajaji nama-blouses, amajazi agqoke u-Alla Pugacheva, kanye nezicathulo zomuthi wama-orthopedic, ezenziwe ngendlela ehambisanayo.
Ngaphezu kwalokho, kubaluleke kakhulu ukukhetha imibala yezingubo ukuze ingakhuli. Khumbula ukuthi imibala kufanele izuze kahle futhi ivule kahle isikhumba, ukugcizelela zonke izinzuzo zayo, hhayi "ukufana" kanye ne-pallor.
I-Babushkin Perfume
Yiqiniso, abesifazane abathanda ngempela ama-perfume bangavumelani, kodwa kuneziqhumane ezihlotshaniswa namantombazane amadala nabahloniphekile.
Isibonelo, Chanel №5 noma "Red Moscow" - lezi ziphunga ezimnandi ziyofanelana nabesifazane abavuthiwe, ngoba ugogo wethu wasebenzisa.
Ngakho-ke, uma uthola iphunga elisha futhi uzizwa ukuthi akuyona "yakho", kungcono ukuyiyeka.
Ama-wrinkles
Ama-wrinkles ayimfanelo ebaluleke kakhulu yokuguga. Ngaso sonke isikhathi, abesifazane bebelokhu behlukunyezwa nokuguga kwesikhumba - abakhiqizi bezimonyo bakhipha izikhwama ezintsha ezintsha, namanye ama-rejuvenating agents. Uma ngabe uyintombazane encane, kubalulekile ukukhumbula ukuthi kulula ukuvimbela ukubukeka kwemibimbi kunokulwa nabo kamuva. Ngakho-ke, ngaso sonke isikhathi sebenzisa izimonyo ze-sunscreen futhi ukondla njalo isikhumba sakho. Uma ubheka ngokwengeziwe ebusheni, kungcono kubukeka kubudala.
Umzimba we-Flabby u-dimples
Kukhona umbono wokuthi cellulite kuphela kuphela kubadala abadala. Kodwa eqinisweni, lokhu kuyiphutha elingalungile, okuyinto engalungile, ngoba "ikhasi le-orange" lingase libe lisivivinya. Intombazane ingenza u-vmetro ahlale phansi, aphonse unyawo lwakhe emlenzeni futhi ukuphakanyiswa komlenze ongaphezulu kuzobona wonke cellulite.
Ukulwa nalesi simo esingathandeki, kudingeka usebenzise izindlela ezahlukene: ukulinganisela kahle nokuhlelekile, ukudlala ezemidlalo, ukuhlunga izindawo zenkinga, ukusebenzisa ama-anti-cellulite akhethekile nama-mask.