Futhi kuneqembu lonke lamavithamini B, i-carotene, i-tocopherol, i-fibre, i-pectin, i-acids ephilayo (i-sorbic, i-tartaric, i-succinic, i-citric, i-apula), i-carbohydrate engasetshenzisiwe kalula, i-glucose, i-fructose, i-bioflavonoids - nje engekho ohlwini. Kunoma yikuphi, ngesikhathi sonyaka ongekho, okuyinto enzima kakhulu emzimbeni wesifazane (kusho, ekwindla-ebusika), abantu batusa ukusetshenziswa okuvamile kwamajikijolo omusha omisiwe, omisiwe we-mountain ash noma ama-decoctions, ama-infusions, ijusi, itiye besebenzisa izithelo ze-tart ezimangalisayo.
Ikhambi eliphumelelayo .
Ngaphandle kokungena esitatimendeni sezokwelapha esiyinkimbinkimbi, siyaqaphela ukuthi imithi ye-rowan ayiyona nje impahla yokuvimbela inzalo yabesifazane, kodwa futhi iyindawo ekhuselayo ephumelelayo. Okuboniswa ikakhulukazi ngamalungiselelo emvelo asekelwe ezinhlangothini zempilo ebomvu kulabo ababhekene nezifo zenhliziyo (isifo somfutho wegazi, isifo sokuqina kwesifo sofuba), i-beriberi, amazinga aphezulu okuthiwa yi-cholesterol "embi" egazini, ukunciphisa i-acidity yesisu, ukuphazamiseka kwamagciwane (kulokhu ama-rowan amajikijolo angasiza ekuqedeni amafutha amaningi esibindi), ukuqotshwa, ukubonakaliswa kwe-urolithiasis, ukwephulwa komjikelezo wesimiso.
Izithelo ezivuthiwe ze-ash ash ziwusizo kakhulu ngezifo ezithile (zenziwa kuphela udokotela) ezihlotshaniswa nokukhathazeka okusebenzayo kwezinso, gout, vegetative-vascular dystonia, rheumatism, izinhlungu ezihlangene ze-episodic (i-rowan yenza njenge-analgesic), i-thrombophlebitis, ukuphazamiseka kwamathunjini isibonelo, ukuvuvukala kwendwangu yesikhumba) kanye nesifo sikashukela.
Kuhle ukwazi .
Izithelo ezingenakuqhathaniswa ze-rowan nokungenisa zingabangela ukucasuka kwezinso, ubuhlungu obukhulu noma abukhali esiswini, ukuhlukunyezwa kwesisu, futhi ngezinye izikhathi ukuhlanza. Ukuvikela umzimba wesifazane kulolu hlobo lokungaboni kahle, khumbula lokhu okulandelayo: ubuthi be-ashberry ngokuvamile buyalala ngokubilisa noma ngokumisa (ekushiseni kwama-40-90 degrees).
Ukwandisa umkhuhlane wabesifazane .
Thatha isipuni esingu-1 (ama-gremu angu-15) amajikijolo omisiwe we-mountain ash, uthele izinkomishi eziyi-1.5 zamanzi abilayo, bese ubilisa amaminithi angu-20, bese ubambelela okungenani amahora angu-4 ku-container ene-tightened tightly closed. Ngemuva kwesihlungi bese uthatha umhluzi ophulukisa 3-4 izikhathi ngosuku wezipuni ezimbili, ngaphambi kokudla. Leli remedy yemvelo liqinisa kakhulu, mhlawumbe, isimiso sokuzivikela somzimba sabantu besifazane, futhi inhlalakahle ithuthukisiwe.
I-Avitaminosis .
Ngesikhathi esingaphansi kwe-season ukugcina i-vivacity nenhlalakahle kusizwa ngokucophelela itiye yemvelo yevithamini. Lungiselela ngokulula: i-1 isipuni eqoshiwe amajikijolo aphuza 1 inkomishi yamanzi abilayo kwisitsha esivaliwe futhi uvumele ukupholisa kancane, bese ukhula. Ukuphuza itiye elifudumele izikhathi ezingu-2 ngosuku for 1/2 indebe, futhi avitaminosis ngazo zonke izindlela kudlula wena. Ungasebenzisa futhi ijusi elihlanzekile kusuka amajikijolo amasha (okwenzeka kuma-pharmacy) for 1 isipuni izikhathi ezintathu ngosuku ngaphambi kokudla njengendlela agent enhle kakhulu multivitamin engenayo contraindications.
Isidakamizwa se-Diuretic .
I-isipuni esisodwa sezithelo ezintsha kanye ne-ashberry evamile ngamathumba okuqala ama-5 emanzini angu-200 g amanzi, bese ubambelela futhi ngokushesha nje lapho kuphelile ngokuphelele. Thatha 3-4 wezipuni nsuku zonke ngaphambi kokudla njengendlela diuretic eqinile.
Sebenzisa ngokuncomeka iseluleko sethu futhi ube nempilo!