Ukumsiza ukuba agcine ubusha bakhe nobuhle kungenzeka nge-vitaminisation ethuthukisiwe yomzimba.
Amavithamini kwabesifazane abanesikhumba esomile yi-salvage esukela ekujuleni kwesibanda, umphumela wawo ongenakuqhathaniswa. Amavithamini asithinta kakhulu isikhumba. Bakhawuleza izinqubo zokuxuba umzimba, futhi banda nokwehlisa amandla, ukuvimbela ukubonakala kwe-flabbiness.
Ngokuyinhloko, i-vitamin A ijwayelekile ukwenza umsebenzi wezinhlayiya ze-sebaceous and sweat. Usadumile ngokuthi "i-vitamin yobuhle". Uma kungenalutho, isikhumba somile, sishaya futhi sishaye.
Uma kunokuntula u-vitamin B, izibungu zamangcwaba zivutha ikakhulukazi emaceleni ezindebe, futhi ukuqhuma kubonakala esikhumbeni.
I-Vitamin C ine, ngokungangabazeki, umphumela wokulwa nokuvuvukala kanye ne-antiallergic. Uma umzimba ungatholi inani elanele lamavithamini C, ukuphazamiseka kwe-pigmentation kanye ne-skin pigmentation disorders kuyabonakala.
I-Vitamin E ivimbela inqubo yokuguga, ivimbela ukubukeka kwamankani.
Ngamagama, amavithamini kwabesifazane yi-panacea ezinkingeni eziningi. Isikhumba sobuso obomile kufanele sithole amavithamini ngokuqondile ngokusetshenziswa kwamaski okudla okunomsoco kanye nama-vitaminised creams, futhi "nxazonke" kanye nokudla.
Amavithamini kubesifazane anenani elikhethekile, ikakhulukazi ekudleni okunjengemifino, imifino, izithelo nezilwane zasolwandle.
I-Vitamin A itholakala ebisi, ibhotela, amafutha wezinhlanzi, izikhupha, isibindi, izaqathe, anyanisi oluhlaza kanye utamatisi.
Amavithamini B kufanele adliwe ngenyama, amaqanda, ubisi, amakhabe, i-yogurt, i-peas, ama-raspberries nama-oranges.
I-Vitamin C ingatholakala nge-kiwi, i-citrus, inja ye-infusion.
I-Vitamin E ikhona emafutheni omifino, i-avocado, ama-apula kanye nommbila. Amantombazane anesikhumba esomile akufanele akhohlwe ukugcwalisa ukudla kwawo ngamafutha acids, isibonelo, ngokusebenzisa izinhlanzi ezinamafutha ezinjenge-herring, i-saumoni nama-mackerel.
Amavithamini kwabesifazane abanesikhumba esomile kumele avele ngendlela yangaphandle. Kunconywa ukuthi usebenzise ama-masks avuthiwe njalo ngemizuzu engu-10-15.
Amaski anevithamini A: ubilise ama-carrots amabili amancane, ama-mash bese uhlangana noju.
Noma uhlanganise isipuni sesobhoji, isipuni lesipuni se-cottage shizi kanye nesipuni lesipuni.
Futhi ungenza i-puree yamathrotithi abilisiwe, uwaxube ne isipuni se-oatmeal, isipuni semifino yemifino noma yeminqumo kanye ne-yolk eluhlaza. Ingxube ebumnyameni emele ifanele isetshenziswe ezindaweni ezisezintweni nasezintanyeni, futhi emva kwemizuzu eyishumi nanhlanu isuse izinkezo nge-edge, ngaphandle kokucindezela kanzima futhi ugeze ngamanzi afudumele.
Umaski onamavithamini B: shaya nge-mixer amagremu ama-melon kanye ne-ikhadoni nge-isipuni uju namaspuni amabili noma amathathu we-yogurt.
Amafutha we-vitamin ebusweni. Hlanganisa ibhodlela elihlanzekile elimnyama lama-milliliters amafutha omnqumo, ama-milliliters angu-30 amafutha e-almond, ama-2 amaconsi ama pink ebalulekile, ne-drop of neroli kanye nehlasi lamafutha e-lavender. Inhlanganisela elandelayo kufanele igxilwe kwi-droplet ekuseni nakusihlwa.
I-lip elimnandi nge-vitamin E. Melt ama-gramu ama-5 we-bexisi ku-5 amagremu wamafutha wegorosi amafutha, engeza ama-milliliters angu-30 wamafutha wejojoba bese uthele embizeni ehlanzekile.
Yiqiniso, kuyadingeka ukuba ugxile hhayi kuphela ekwenzeni ikhaya, kodwa futhi ukuthenga imikhiqizo yezimboni. I-vitamine creams ephezulu kakhulu isiza ukuqinisekisa ukungena okudingekayo kwamavithamini ngesikhathi esifanayo kulawo maseli ekhanda ekhanda angenakudliwa ngaphakathi, futhi afakwa kakhulu elangeni, emoyeni nasemanzini.
Ngakho-ke, abesifazane abanesikhumba esomile kudingeka balondoloze ibhalansi yamavithamini, amafutha acids emzimbeni, futhi benze njalo izinqubo zezimonyo ze-vitaminzing. Isikhumba esomile sidinga ukunakekelwa okuqhubekayo, silalelisise futhi sizokuvuza ngobuhle nempilo.