Amavithamini kwabesifazane abanesikhumba esomile

Abanikazi besikhumba esomile ebusheni bajabulela ubuhle obuhle kanye nokuntuleka kwezinkinga "ezincane" ezijwayelekile, kodwa ngokuhamba kwesikhathi isikhumba siqala ukufuna ukunakekelwa nokunakekelwa okwengeziwe.

Ukumsiza ukuba agcine ubusha bakhe nobuhle kungenzeka nge-vitaminisation ethuthukisiwe yomzimba.

Amavithamini kwabesifazane abanesikhumba esomile yi-salvage esukela ekujuleni kwesibanda, umphumela wawo ongenakuqhathaniswa. Amavithamini asithinta kakhulu isikhumba. Bakhawuleza izinqubo zokuxuba umzimba, futhi banda nokwehlisa amandla, ukuvimbela ukubonakala kwe-flabbiness.

Ngokuyinhloko, i-vitamin A ijwayelekile ukwenza umsebenzi wezinhlayiya ze-sebaceous and sweat. Usadumile ngokuthi "i-vitamin yobuhle". Uma kungenalutho, isikhumba somile, sishaya futhi sishaye.

Uma kunokuntula u-vitamin B, izibungu zamangcwaba zivutha ikakhulukazi emaceleni ezindebe, futhi ukuqhuma kubonakala esikhumbeni.

I-Vitamin C ine, ngokungangabazeki, umphumela wokulwa nokuvuvukala kanye ne-antiallergic. Uma umzimba ungatholi inani elanele lamavithamini C, ukuphazamiseka kwe-pigmentation kanye ne-skin pigmentation disorders kuyabonakala.

I-Vitamin E ivimbela inqubo yokuguga, ivimbela ukubukeka kwamankani.

Ngamagama, amavithamini kwabesifazane yi-panacea ezinkingeni eziningi. Isikhumba sobuso obomile kufanele sithole amavithamini ngokuqondile ngokusetshenziswa kwamaski okudla okunomsoco kanye nama-vitaminised creams, futhi "nxazonke" kanye nokudla.

Amavithamini kubesifazane anenani elikhethekile, ikakhulukazi ekudleni okunjengemifino, imifino, izithelo nezilwane zasolwandle.

I-Vitamin A itholakala ebisi, ibhotela, amafutha wezinhlanzi, izikhupha, isibindi, izaqathe, anyanisi oluhlaza kanye utamatisi.

Amavithamini B kufanele adliwe ngenyama, amaqanda, ubisi, amakhabe, i-yogurt, i-peas, ama-raspberries nama-oranges.

I-Vitamin C ingatholakala nge-kiwi, i-citrus, inja ye-infusion.

I-Vitamin E ikhona emafutheni omifino, i-avocado, ama-apula kanye nommbila. Amantombazane anesikhumba esomile akufanele akhohlwe ukugcwalisa ukudla kwawo ngamafutha acids, isibonelo, ngokusebenzisa izinhlanzi ezinamafutha ezinjenge-herring, i-saumoni nama-mackerel.

Amavithamini kwabesifazane abanesikhumba esomile kumele avele ngendlela yangaphandle. Kunconywa ukuthi usebenzise ama-masks avuthiwe njalo ngemizuzu engu-10-15.

Amaski anevithamini A: ubilise ama-carrots amabili amancane, ama-mash bese uhlangana noju.

Noma uhlanganise isipuni sesobhoji, isipuni lesipuni se-cottage shizi kanye nesipuni lesipuni.

Futhi ungenza i-puree yamathrotithi abilisiwe, uwaxube ne isipuni se-oatmeal, isipuni semifino yemifino noma yeminqumo kanye ne-yolk eluhlaza. Ingxube ebumnyameni emele ifanele isetshenziswe ezindaweni ezisezintweni nasezintanyeni, futhi emva kwemizuzu eyishumi nanhlanu isuse izinkezo nge-edge, ngaphandle kokucindezela kanzima futhi ugeze ngamanzi afudumele.

Umaski onamavithamini B: shaya nge-mixer amagremu ama-melon kanye ne-ikhadoni nge-isipuni uju namaspuni amabili noma amathathu we-yogurt.

Amafutha we-vitamin ebusweni. Hlanganisa ibhodlela elihlanzekile elimnyama lama-milliliters amafutha omnqumo, ama-milliliters angu-30 amafutha e-almond, ama-2 amaconsi ama pink ebalulekile, ne-drop of neroli kanye nehlasi lamafutha e-lavender. Inhlanganisela elandelayo kufanele igxilwe kwi-droplet ekuseni nakusihlwa.

I-lip elimnandi nge-vitamin E. Melt ama-gramu ama-5 we-bexisi ku-5 amagremu wamafutha wegorosi amafutha, engeza ama-milliliters angu-30 wamafutha wejojoba bese uthele embizeni ehlanzekile.

Yiqiniso, kuyadingeka ukuba ugxile hhayi kuphela ekwenzeni ikhaya, kodwa futhi ukuthenga imikhiqizo yezimboni. I-vitamine creams ephezulu kakhulu isiza ukuqinisekisa ukungena okudingekayo kwamavithamini ngesikhathi esifanayo kulawo maseli ekhanda ekhanda angenakudliwa ngaphakathi, futhi afakwa kakhulu elangeni, emoyeni nasemanzini.

Ngakho-ke, abesifazane abanesikhumba esomile kudingeka balondoloze ibhalansi yamavithamini, amafutha acids emzimbeni, futhi benze njalo izinqubo zezimonyo ze-vitaminzing. Isikhumba esomile sidinga ukunakekelwa okuqhubekayo, silalelisise futhi sizokuvuza ngobuhle nempilo.