Cabanga nje! Sekuvele emasontweni amathathu, inhliziyo iqala ukushaya ngephutha, izinzwa zenziwa kuze kube sesithupha. Ngenyanga ingane izofunda ukuvula umlomo, bese-ukucindezela futhi ungeneli amakhamera. Futhi ngeviki le-13 kuyoba injabulo enkulu ukuncelisa umunwe. Yiqiniso, lokhu akusikho konke ... Ukubeka isandla sakhe esiswini sakhe, awukwazi nje ukuzwa ukugqugquzelwa kwesincane, kodwa futhi umcele ukuba akhulume.
Yonke into eyenzeka enhliziyweni yomama izwa ngumntwana. Konke okuhlangenwe nakho kwemizwelo nawe. Yiqiniso, yonke imizwelo yomuntu ayitholakali kuye, kodwa konke okuhlangenwe nakho kwakho kuhunyushwe ngolimi olunezinhlobo zamahomoni kanye nokweqile noma ukungabi khona kwe-oksijini egazini. Unesistimu yegazi elilodwa! Futhi uma usuka entukuthelweni, uzizwa esengozini ngenxa yokunciphisa izinga le-oxygen. Futhi uma uchitheka ngenjabulo, amahomoni enjabulo ye-endorphins agxila ku-nirvana futhi encane. Ngakho-ke, funda ukulalela imizwa yakho, uqonde ulimi lokunyakaza kwengane. Ngokubonga, uzokutshela ukuthi ngukuphi isikhathi sosuku ayethandayo, ukukhuluma naye ukuthi uyamjabulisa, yimuphi umculo ayithandayo.
Ngaphandle komsindo nokukhala
Ukukhalipha, imisindo ephikisayo ayithandi ingane. Uhlala engenasiphephelo: uyawela esiswini sakho, aguqe ngawo ngezithende zakhe. Vikela omncane kakhulu kumculo ozwakalayo kusukela ku-cacophony, umsindo, ukukhamuluka. Yebo, uma usangena kwi-maelstrom yemisindo engathandeki, khona-ke, khula, ubeke phansi, uchaze ukuthi kwakunjani, ngosizo lwezithombe ezinhle, ukukhulumisana komama nengane encane kuqondiswa kuqala ngomsindo omuhle womama.
Faka isandla sakho kwisisu sakho bese uhlabelela ingoma yakho oyintandokazi ngokuthula, tshela ukubala-phansi, uthepha kalula futhi ushaya lapho uzizwa uvuselela khona. Ngikholelwa, i-karapuz izofunda: Umama uhlala naye njalo, uyaqonda konke, uyazivikela, akhule. Ngempela ingane encane izokuphendula. Kanjani? Ubani owaziyo, futhi ngokuzumayo yena ngalesi sikhathi uzokushaya isandla sakho ...
Izindaba zebusuku
Ngokuvamile ingane isebenza nje lapho umama elala. Yebo, izingxoxo zasebusuku zizokuzuzisa kuphela. Awazi ukuthi ungaqala kanjani ingxoxo ngelanga lakho? Zama ukwethula. Tshela ingane mayelana nobuntwana bakho, mayelana nomama wakho, lokho okuthandayo ukudlala nokuthi kanjani. Kuzwela kakhulu kuwe? Ngakho-ke, okungenani funda le ncwadi ngokuzwakalayo. Kudingeka ngempela ukuzwa izwi lakho.
Ukuphila kuhle! Noma cha?
Konke lokho ingane izozwa ngaphambi kokuhlangana nezwe elingaziwa yindawo yokugcina yegolide. Njengemivimbo yokuqala yokushayela emgqonyeni ohlanzekile.
Ngisho nezingxabano ezincane phakathi kwabazali zihamba emlandweni wengane yengane ngenxa yokuxhumana komama onomntwana omncane. Futhi ngokuzumayo ngemva kokubeletha, uzokhumbula ukuthi amazwi akho angajabuli kanjani manje? .. Kungenzeka. Ngakho-ke, ukucindezeleka okuncane ebuhlotsheni kanye namagama amaningi athandekayo okubhekiswe kumntwana! Ungakhohlwa: uhlala ingane encane futhi akafuni ukuzwa ukuthi uxabana kanjani.
Yini esiyilalelayo?
Ku-trimester yesibili ingane iqala ukubona umculo. Yethule kuze kube manje! Mjabulise!
Ngesimiso se-neuroendocrine, umculo uthinta cishe zonke izinhlelo kanye nezitho zomntwana: ukuvama kokuphefumula, ithoni yemisipha, amakhono amathumbu wesisu kanye namathumbu ashintsho. Ngaphezu kwalokho, ngaphansi kwethonya lomculo, isakhiwo somzwelo sakhiwa, amakhono engqondo athuthukiswa, umuzwa wobuhle uphakanyiswa. Umculo wangempela awukona okwejwayelekile, kodwa ngokuqinisekile kuhle. Uma "i-Nutcracker" uTchaikovsky engasabonakali kakhulu njengasebuntwaneni bakhe, futhi ngaphansi kukaVivaldi ngokuphindaphindiwe ufuna ukukhala, ungaziphoqeleli. Ingane izoyithanda leyo miisebenzi ethandekayo kuwe. Nanobe kune-nuance eyodwa: omncani emzimbeni uthanda ukulalela amazwi wezingane futhi angathandi imisindo ephansi, ephansi.
Ngikunika injabulo!
Imizwelo enobungozi (ukwesaba, ukuthukuthela) kubiza isimo sakho sempilo kuphela, kodwa nesimo somntwana. Injabulo ingenza ngihlabelele!
Hlakulela umuzwa wenjabulo bese uyithumela kumntanakho ngokuxhumana nomama onomntwana omncane. Kuzobekwa ezinqoleni zomzimba wengane. Kulula ukuthi: "Jabulela!" Futhi uma esikhathini se-hormonal sishintsha isimo sakho sengqondo, ukuyibeka ngomoya omnene, ungaqiniseki futhi noma iyiphi into encane emehlweni akho inhlekelele? AmaShayina akholelwa ukuthi emzimbeni wesifazane okhulelwe umzila wokuxhumana phakathi kwenhliziyo yakhe nenhliziyo ye-crumb ivulekile. Ngakho-ke, zonke izinkathazo, ukukhathazeka, ukwesaba kudluliselwa kumntwana. Amandla enhliziyo nomoya kusiza ukuthuthukisa ukunamathela kwengane engakazalwa.
Odokotela bathi ukugeleza kwamandla amakhulu kungasekelwa ngokucabangela komcabango, ukuphumula okujulile nokucabanga okuhle. Funda ukuphazamiseka, shintsha ukunakwa. Ziqaphele ngoba kuyadabukisa. Vikela umntwana! Inhliziyo yakhe encane akufanele ishaywe ngokushesha ngenxa yokuthi umama uthola imicabango ephazamisayo. Siyaqonda, kunzima ukuzidonsa ndawonye bese uzolile.
Zama i-Yoga
I-poses yakhe ekhethekile-asanas kanye namasu okuphefumula ngcono impilo engokwenyama, kuthinta isimo sengqondo futhi iqinise isikhala senhliziyo. Yilokho okudingayo manje! Ngaphezu kwalokho, ivuselela kahle, inciphisa ukucindezeleka futhi ikuvumela ukuba ukhulume ngokwengqondo ngokuklama kwengane. Akuyona into ekholelwa ukuthi ngesikhathi sokukhulelwa owesifazane uzithola ngokwakhe. Amathenda avulwe. Kusuka kwenye indawo izinkondlo ezithathwe, izithombe zilotshiwe, zokupheka ze-salads ezimnandi nama-pie zicatshangwa ngaphandle. Umgqugquzeli nguye yena, ingane yakho. Sebenzisa ngokunenzuzo lezi zithokozi zemvelo, udale futhi usebenze! Wena ngokwakho ngeke uqaphele, ukuthi ngaphansi kokuthinta kanjani ukukhulumisana kwezitshalo noma ukukhwabanisa kwebhayisikili ekuthuleni nokuthula okuzobusa kuyobusa. Futhi izimbangela zokwesaba nokuthukuthela kubonakala zizincane futhi azifaneleki ukunakwa.
Ubaba efonini
Amapapa asekusasa aqinile futhi alula, ayenesibindi futhi anamahloni. Kodwa bonke bayathinteka kakhulu lapho bekhuluma namathumba omkakho abakhulelwe.
Kuyathinta kakhulu! Ungesabi ukubonisa imizwa. Ingane izojabula ukukhuluma nawe futhi ilalele izwi lakho. Inkulumo yokuthula kaMamina neyokuzolile esayazi kakade. Ungakwazi ukuhlukanisa futhi ukuzungeze kancane lezi "zingubo ezibomvu". Ungamangali, ingane iyahlukanisa ngokucacile phakathi kukababa nomama. Futhi uzoxhumana nawe ngesitayela esiseduze nawe. Futhi ukuze ube nabangane abanamandla nomuntu ophendula kahle ngokuphendula ngokushaya kwakho, ungaphuthelwa ithuba lokukubona esikrinini somshini we-ultrasound. Bhalisa nomthandi wakho ngezifundo zabazali besikhathi esizayo. Lapho, awugcini nje ngolwazi oludingekayo nolusithakazelisayo (kufanele ugcine isimo silawulwa!), Kodwa futhi uxhumane nalabo abanenhlanhla njengawe ngokwakho.