I-Salads ewusizo ewusizo yenziwe ngemifino yedwa - kulula futhi ixhumane kahle nomzimba. Kodwa, noma kunjalo, akuzona ezinenhliziyo enhle yokwanelisa indlala isikhathi eside, futhi kaningi, ziyi-additive noma i-dish side kuya kwesidlo esikhulu. Ngesikhathi samanje, kuye kwaba yinto evamile ukuba sihlanganise imifino ehlukene emasaladi kuphela, kodwa wanezela inyama, izinkukhu, inhlanzi, amakhowe, amaqanda, ushizi nezinye, izithako ezingaphezulu kwekhalori kubo. Isaladi elinjalo lingaba yisidlo esihlukile, isibonelo, ngesidlo sakusihlwa.
Izithako:- Iklabishi, Beijing 300 g
- I-Pepper enhle i-1 pc.
- Inkukhu fillet 200g
- I-anyanisi eluhlaza 30 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukulungisa isaladi udinga ukuthatha iklabishi ye-Peking, i-pod enkulu enombala omnyama obomvu, i-chicken fillet, u-anyanisi oluhlaza, amafutha e-sunflower ahlanjulisiwe, uphesi omnyama nosawoti.
- Isinyathelo 2 I-chicken fillet ugeze, isomile futhi uthathe ama-cubes amancane.
- Isinyathelo 3 Ukushisa amafutha we-sunflower epanini lokuthosa, faka izibopho ezilungiselelwe kuwo, gazinga kuze kube yilapho ubontshisiwe futhi upholile.
- Isinyathelo 4 Hamba uqede iklabishi.
- Isinyathelo 5 E-pod ye-pepper elimnandi ususe isitshalo kanye nembewu enezimbewu, usike ube yizingxenye ezine, bese usika ingxenye ngayinye yezingqimba ezikhonjiwe.
- Isinyathelo 6 Hlanganisa u-anyanisi oluhlaza ube amasongo omzimba.
- Isinyathelo 7 Hlanganisa zonke izithako ezilungiselelwe, kancane pepper kanye nosawoti.
- Isinyathelo 8 Isaladi yokugqoka ngamafutha nokugubha.