I-Tilapia ene-lemon ne-rosemary

Preheat oven kuya 230 ° C. Beka izibopho zezinhlanzi ku-foil. Faka i-lemon ku-fillet (nge-sh sh. 2 Izithako:

• Ama-sprigs we-rosemary - izingcezu ezingu-8
• I-Lemon tincetu - izingcezu ezingu-8
• I-Garlic - Amazinyo amane (aqoshiwe)
• Ifilimu ye-Telapia - izingcezu ezingu-4
• Amafutha omnqumo - amathisipuni amane
• Usawoti, pepper - - Ukunambitha

Imiyalo

Preheat oven kuya 230 ° C. Beka izibopho zezinhlanzi ku-foil. Faka i-lemon ku-fillet (izingcezu ezimbili ngefletlet ngayinye) ne-garlic encane. Khona-ke, amagatsha amabili eRomsemary. Thela amafutha amancane, futhi inkathi ngosawoti kanye nopelepele. Gcoba ifayili nge foil kanye nendawo kuhhavini. Bhaka imizuzu engu-20. Khonza etafuleni, isifiso esimnandi.

Izinkonzo: 4