Isobho se-celery sokwehla kwesisindo saziwa isikhathi eside. Kubandakanya ekudleni kwayo abantu abaningi basesidlangalaleni. Kuwusizo ekuthinteni isimo jikelele somzimba womuntu futhi kungasusa amakhilogremu angaphezulu.
Kuyini isilimo esinamagatsha anamanzi? Lena imifino eyingqayizivele. Ukwakhiwa kwalo mkhiqizo kuhlanganisa inani elikhulu lamavithamini, amaminerali, nezinye izakhi eziwusizo. Ekubunjweni kwayo - i-iron, i-zinc, i-calcium, i-phosphorus, amavithamini E, i-PP, i-C, B. Futhi lokhu akukhawulelwanga izinga lokubaluleka kwalo.
Isilimo esidliwayo esinamagatsha anamanzi sibaluleke kakhulu ohlelweni lokudla. Ngokwakhe, izinhlelo zokudla okunomsoco eziqinisekisiwe zakhiwe. Ngokudingekile ukudla kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukusetshenziswa kwesobho kule mifino eyingqayizivele. Ukudla kwezinsuku eziyisikhombisa kuklanyelwe izinsuku ezingu-7. Izazi zezilwane zincoma ukuncoma imifino nezithelo ngesikhathi sokudla, ngaphandle kwamazambane, ubhanana namagilebhisi. Isitsha esikhulu sokudla yisobho sesilimo esidliwayo esinamagatsha anamanzi. Kumele kudliwe nsuku zonke epuleti. Ithuthukisa izinqubo zamathambo emzimbeni futhi kusiza ukuqeda isisindo esiningi.
Lungisa isobho se-celery - umsebenzi onzima. Udinga ukuthatha cishe amagremu ama-500. iziqu zalo mifino, iklabishi eminingi, anyanisi amancane ayisithupha, 3 utamatisi (fresh noma ekheniwe). Ungangeza ama-pods amabili we-bell pepper (eluhlaza) nezinongo. Usawoti wokubandakanya akudingekile.
Zonke izithako zidinga ukugeza futhi zomiswe. Bese usika zonke izinto zibe yizicucu, uthele amanzi ngamanani amalitha amathathu bese wengeza izinongo. Ngemuva kwalokhu, ungafaka i-pan esitofu, ulethe okuqukethwe emathumba, ufihle futhi upheke konke uze ulungele. Lokho kulula kakhulu futhi kulula ukulungisa isobho eliwusizo lokulahlekelwa isisindo.
Abantu abanciphisa isisindo ngenxa yokudla okunjalo bathi akukhokho kilojoule kuleso sobho. Njengoba unokuqukethwe okune-caloric, isobho se-celery sinomphumela omuhle kuwo wonke umzimba womuntu. Isilimo esidliwayo esinamagatsha anamanzi sikwazi ukuvuselela ingcindezi, ukwandisa umkhuhlane, ukuqinisa inhliziyo nemithambo yegazi, ukuhlanza umzimba we-radicals owakhiwe mahhala, ukuvikela ukubonakala kwezidumbu, ukunciphisa i-cholesterol yegazi.
Ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi ekuphekeni, ukusetshenziswa kwayo njalo kusiza ukuqinisa isimo jikelele somzimba futhi kungabuye kuvuselele. Kujwayelekile ukusebenza komgudu wokugaya ukudla, kuvamile ukucubungula izinqubo. Labo abaye bazama ukunamathela kokudla kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi, bathi ngosizo lwakhe, ungalahlekelwa ku-5 kilograms ezinsukwini ezingu-7.
Kwabaningi kunzima kakhulu ukushiya ngokuphelele imikhiqizo yefulawa confectionery, kusuka amaswidi. Kodwa umphumela omuhle kakhulu - isibalo esihle slim - sinelungelo. Emva kokushiya ukudla, kufanele uhlale uzimele ngokudla ukudla okuvamile ezinxenyeni ezilinganiselwe. Futhi kungcono ukungadli ukudla okulimazayo ohlelweni lokudla. Amaswidi ngumkhuba omubi onjengokubhema. Bangakwazi ukushiywa ngokuphelele ngenxa yesithombe esihle nempilo, engatholakala nge-celery yokudla, esekelwe isobho.