Mhlawumbe, akudingekile ukukhuluma ngezinzuzo ze-oatmeal, konke sekushiwo isikhathi eside. Kuwusizo ngokukhethekile ekwenzeni ukulahlekelwa isisindo, kusuka kuwo ungenza ama-masks obuso obuso futhi ugeze njalo. Sihlela ukukutshela indlela yokwenza kahle.
Oatmeal yokugeza
Ukuhlanza, i-oatmeal evamile kakhulu. Yilokho, okumele kuphekwe ngaphambi kokusetshenziswa. Izitsha zokusanhlamvu okusheshayo zokupheka kule njongo azifanelekile neze.
- Thatha i-oatmeal encane ebhasini bese uyibamba ngaphansi kwamanzi ashisayo okwesikhashana. Ngenxa yalokho, zigcwele futhi zilungele ukusetshenziswa.
- I-gruel ephumela kahle, kodwa ugobe ngobumnene ubuso nentamo, bese ugeza.
Njengoba ubona, konke kulula, kodwa kufanelekile ukucabangela imibala embalwa. Isibonelo, abesifazane abanesikhumba esibucayi kuncono ukugeza ama-oat flakes ngamaminerali noma ngamanzi abilisiwe. Ngemuva kwenqubo, susa isikhumba ngokuphelele ngekhukhamba noma iqhwa.
Khumbula ukuthi i-oatmeal inempahla yesibhamu esithambile, ngakho-ke qaphela. Ungamangazi uma ekuqaleni isikhumba sakho siphenduka kakhulu futhi "siphucula" zonke izinkinga ngaphandle. Esikhathini esithile kuzodingeka uhlupheke, bese ungakwazi ukujabulela ukubukeka ngokuphelele kobuso bakho.
Ngenxa yokusetshenziswa okujwayelekile, ungakwazi ukufeza ubuso obushelelezi, obuhle, ukhohlwe ukuthi amachashazi amnyama namaphimpi. Uma une-porridge yokudla kwasekuseni, emva kwenyanga ungabona ukuthuthukiswa okujwayelekile komzimba.
Amathiphu ambalwa
Uma ufuna ukuthola okuningi ngokusebenzisa i-oatmeal, landela iseluleko sethu.
- Engeza ijusi lemon ku-oatmeal uma isikhumba sakho sinamafutha. Ngale ndlela unganciphisa ama-pores.
- Ukuze ungakhathazeki nsuku zonke, phuza oatmeal embizeni bese ulisebenzisa izinsuku ezimbalwa.
- Engeza i-oatmeal yokugeza kanye nezinye izinto eziwusizo: amaqanda, ubumba, imifino yemifino, ama-juice noma amafutha abalulekile. Zithinta kakhudlwana isikhumba, futhi ziyinkimbinkimbi ngezimangaliso zomsebenzi we-oatmeal.