Ubani owenza i-aromatherapy?
Kufanele wazi ukuthi i-aromatherapy ayiyona i-panacea yazo zonke izifo. Amanye ama-flavour, avunyelwe ukuba aqondiswe izifo, angase ajabulise kuwe, ngalesi simo imiphumela yabo yokuphulukisa ngeke ibonakaliswe. Iphunga ayisebenzi ngokulinganayo nhlobo. Labo abanemivimbo yokudala, ukucabanga okucabangelayo, bangakwazi ukuthinta iphunga kunabantu abathandekayo abajwayele umbono ohlakaniphile kakhulu wezinto ezizungezile. Abesifazane banokungcola kunamadoda.
Ngamaphi amacala asisiza?
Ukukhathazeka okukhulu kunabo bonke abantu abaphila ngokuhambisana nokuhamba njalo. Kungakhathaliseki indlela evamile ngayo indlela yokuphila ehamba phambili, kubonakala sengathi kuyathinta kakhulu ingqondo, kwandisa ukukhathazeka nokuthambekela kokucindezeleka. Ukuze unciphise le nethonya, ungasebenzisa indlela elula - ukuzungezile ngama-aromas we-vanilla nezimpahla eziphekiwe.
Amafomu angasiza nje ukuthi uzizwe uhlala ekhaya ngisho nasendaweni engavamile, kodwa futhi uphakamise ukuzethemba, unciphise ukukhathazeka. Uma uzizwa ukuthi kungekudala unganakho ukuzethemba, khona-ke iphunga le-anise, isihlabathi kanye ne-rose lizosiza.
Ngokuvamile izingane zihlupheka ngenxa yezingxabano, ngezinye izikhathi nazo zishushisa abantu abadala. Ezimweni ezinjalo, ochwepheshe e-aromatherapy batusa ukuheha iphunga le-ylang-ylang noma impepho.
Ngisho nalabo ababhekene nokuhlaselwa kwe-claustrophobic, kukhona iphunga - iphunga lama-apula lizosiza ekubhekaneni ne-panic. Futhi ukuphakamisa isimo ngendlela kuyoba iphunga lavender nemithi yemithi.
Ukusetshenziswa okubanzi kwe-aromatherapy, ngenxa yamathuba okuphulukisa amakhaza amaningi. Ngempela, iphunga lamapulangwe ephayini, i-eucalyptus, izithelo ze-citrus liyakwazi ukukhukhumeza, ukuhlanza kanye nokunciphisa umoya omoya, ukunciphisa izinga lokushisa nokuzizwa lijabule.
Ungayisebenzisa kanjani?
Okokuqala, kubalulekile ukuqonda ukuthi i-aromatherapy isebenza kahle kuphela kanye nezindlela zendabuko zokwelapha, uma iphunga kalula ekucindezeleni ukucindezeleka ngaphandle kokuphazanyiswa kwangaphandle, cishe akunakwenzeka ukusiza ukwelapha umkhuhlane ngaphandle uma iminye imithi isetshenziswa. Okwesibili, kubalulekile ukuqonda ukuthi akubona bonke abantu abasabela ngokufanayo ngokumunuka okufanayo, ngaphezu kwalokho, ubukhulu bephunga bungathuthukisa umphumela noma buyinciphise kuze kube yilapho. Uma une-allergen kunezinye iphunga, i-aromatherapy ayinconywa ngokucacile, ngoba kunzima ukubikezela ukusabela komzimba ngehola elithile elinamandla.
Indlela elula yokuqonda ukuthi lokhu noma leyo nphunga kuzokuthinta kanjani ukukhumbula ukuthi yiphi iphunga elihlotshaniswa nezinkumbulo ezimnandi nezinzwa. Uma uthola iphunga elinjalo, liqinisekisiwe ukuba lingalimazi.
Ukuze uthole i-aromatherapy, amafutha abalulekile emvelo ngaphandle kokungcola akufanelekile, futhi izibani ezimnandi kufanele zikhethwe kubumba, i-ceramics, i-porcelain nezinkuni.
Ukuhlukanisa amafutha emvelo okuvela emzimbeni akulula. Udinga nje ukwazi ukuthi akuzona zonke izitshalo eziphathekayo, futhi iphunga le-watermelon, amakhabe, ama-lilacs, ama-strawberries, izinhlobo, i-lotus, ukhukhunathi kanye nemango ayikwazi ukuba yendalo.
Ngokuvamile, ukuze kube nomthelela oqinile, amahlumela amahlanu kuphela amafutha anele, ngemva kwalokho ungakhanyisa ikhandlela. Izifundo ze-aromatherapy kufanele ziqalwe kusukela kumaminithi angu-10, kancane kancane zibalethe zibe yingxenye yehora. Abanye bajwayele imiphumela yempepho, basebenzise njengemvelaphi egumbini, njengoba basiza ukudala isimo esifanele. Lokhu kufanelekile kuphela kulabo ababekezelela kalula iphunga futhi bajwayele ukuzijwayeza.
I-basil, i-bergamot, i-orange, i-clove, i-lemon balm, i-levzeya, i-sandalwood, i-rose, i-fir, i-mint, i-thyme-ukhetho lwe-flavour lukhulu. Ngamunye wabo uyakwazi ukuthuthukisa isimo sengqondo, ukukhulula ukwesaba, ukuzola noma ukunikeza amandla. Amathuba we-aromatherapy awabonakali ngokucacile njengoba silindele emithinini eminingi, kodwa umphumela omuhle okwenza le ndlela yokwelapha ibe yithandane ethandwa kakhulu futhi ephumelelayo.