Umsebenzi wesikhathi eside kwikhompyutha uholela ezifweni ezinjengombono owonakele, ukukhubazeka okungafanelekile, ukuphathwa ikhanda nokunye. Iphinde iholele ekuguleni i-mouse-bite. Ngokwesayensi lesi sifo kuthiwa i-carpal tunnel syndrome. Ngokuvamile isifo esinjalo sibonakala kubalobi, opharetha kanye nabahleli. Njalo ngonyaka inani labagulayo liye landa kakhulu.
Iyini le syndrome?
Ngokusho kwe-carpal syndrome yesayensi - ukulimala komhubhe we-carpal, lapho kudlula khona izinzwa zomzimba nomzimba wezintuthwane. Umsebenzi ongasebenzi ngegundane lekhompiyutha unciphisa ukujikeleza kwegazi esandleni futhi kuholela ekutheni i-microtrauma yangaphakathi. Ngenxa yalokho, izicubu zivuthwa futhi zivumelane nesibindi.
Lesi sifo sinama-syndromes athile. Umzwelo wokubamba noma ukudonsa eminwe, ngokuvamile evame emva kokuphela komsebenzi. Kukhona ubuhlungu nokushona endaweni yesandla. Ngokuvamile izinhlungu ziqinile, ukuthi umuntu akakwazi ngisho ukubambelela kunoma iyiphi into (ipeni, ingilazi, ifoni).
Ukuze ubuhlungu noma ukuvuvukala, faka ubanda esihlakaleni. Bamba isandla sakho ngaphansi komfudlana wamanzi abandayo izikhathi eziningana ngosuku. Okunye okubandayo nokushisayo kwamasekhondi angu-30.
Futhi ekwelashweni kwalesi sifo, ukukhishwa kwesikhumba, i-magnetotherapy, amafutha okushisa ahlukahlukene kanye nezidakamizwa ezingezona isifo sokuvuvukala zisetshenziswa.
Futhi ngobuhlungu obunzima, ama-injection ama-hormone e-corticoid anqunywe. Lezi yizidakamizwa ezinciphisa ukuvuvukala nokuvuvukala. Izindlela ze-Physiotherapy nazo zinomphumela wokuzibulala. Lezi zindlela zibandakanya ukuphazamiseka kwe-wave wave (SWT). Isekelwe emthethweni wesikhashana esifundeni esithintekile samagagasi amakhulu okudlidliza amandla. Le nqubo ayibuhlungu futhi ihlanganisa izikhathi ezingu-5-7. Lezi zindlela azilethi imiphumela, zisebenzisa ukungenelela kokuhlinzwa. Ngesikhathi sokusebenza, le nerve ikhiqizwa ekucwileni futhi ibuyisele isibani somhubhe we-carpal.
Ukuzivocavoca ukuvimbela i-carpal syndrome:
- njalo amahora ama-1.5 omsebenzi, uthathe amakhefu ukuze unciphise ukucindezeleka kwemisipha;
- cindezela futhi ungene eminwe;
- ukwenza izinyathelo zokujikeleza ngezindlela ezihlukene;
- Lungisa ingalo yakho bese uyiphakamisa ezingeni lehlombe bese ugoba izintambo zakho. Ngakolunye uhlangothi, ngidonsa ngesokunene isandla esihlangothini somgodi. Ngakho ululaze imizuzwana engu-20-30.