Macaroni kusuka ufulawa rye kanye iJerusalema artichoke nge ingulube in isanqante ukugoba

Abantu abaningi bakholelwa ukuthi i-pasta ingenye yemikhiqizo eyingozi kunazo zonke, ngoba yenziwa ngokusuka kofulawa omhlophe. Kodwa-ke, empeleni, i-pasta ingenziwa nje kuphela ngofulawa wekolweni, kodwa futhi, ngokwesibonelo, kusuka kufulawa we-rye kanye nokwengezwa kwe-artichoke yaseJerusalema, okuyinto yezitshalo eziwusizo kunawo wonke, inomusa omuhle kakhulu, iqukethe inani elikhulu lamavithamini nasendlini nefulawa we-rye ekubunjweni kwe-pasta, kuthathwa njengenye yemithombo engcono kakhulu okuthiwa i-carbohydrate encane, enikeza umuzwa omude wokugcwalisa.

Yiqiniso, i-pasta enjalo ayidayiswa ezitolo eziningi nezitolo ezinkulu, kodwa kulula kakhulu ukuyithenga, besebenzisa izinsizakalo ezitolo ze-intanethi zemikhiqizo ephilayo ephilayo kanye nokudla okunempilo, okuyiwona wonke amadolobha namuhla.

I-Macaroni kusuka kufulawa we-rye we-tastepinambura unomvuthwa ongajwayelekile "wokushisa", ukunambitheka okwangempela futhi okuhlangene ngokugcwele nengulube noma inyama yenkomo, okuyinto engcono kakhulu egosiwe nokwengezwa kwezaqathe ezigayiwe. Ngakho, ukupheka kanjani lokhu isidlo esimnandi?

Izithako (ezi-2 servings):

• 200 gr. i-pasta evela kufulawa we-rye ne-artichoke yaseJerusalema
• 300 gr. ingulube yesondlo
• 1 isanqante encane
• usawoti
• amafutha omnqumo (1-2 tbsp.)
• u-anyanisi oluhlaza okwesibhakabhaka
  

Ukulungiselela:

Okokuqala, kudingeka ufake i-pan enkulu yama-2 amalitha amanzi emlilweni omkhulu, ulinde ngamathumba, ufafaze kancane bese uthele i-pasta epanini, okungafani nofulawa omhlophe ovamile, uzopheka imizuzu engu-30-40.

Ngesikhathi ama-macaroni ephekwe, udinga ukufaka umlilo omkhulu kakhulu wokushisa i-pan-iron frying pan, usike ingulube zibe yizicucu ezincane futhi gazinga epanini elitshisayo elinyanyisiwe ngamafutha omnqumo ohlangothini ngalunye imizuzu engu-3-4. Khona-ke ukudoba epanini kunamathele kakhulu ngesembozo, kunciphise umlilo okungenani bese ushiya inyama eminye imizuzu engu-10-15.

Izaqathi ezihlanziwe kahle zidinga ukuhlanzwa bese zigajwe ku-grater encane, bese ufaka inyama nenyama gaza kuze kube yilapho ingulube ihlanganiswa nombala obala wegolide. Njengomthetho, lokhu kuthatha imizuzu engu-15-20, okungukuthi, inyama izobe ilungiswe ngesikhathi lapho i-pasta iphekwe khona.

Amanzi ane-pasta kufanele agciniwe, vumela amanzi ukuba asuse kancane, aphonse i-pasta ngesihlungo, bese uwafaka emzimbeni owenziwe ngomumo futhi gazinga imizuzu embalwa.

Yilokho konke! Isidlo esimnandi, esihlwabusayo nesokuqala sikulungele. Ungasakaza i-pasta ngulube epanini elingaphakathi, ufafaze kancane ngama-anyanisi aqoshiwe bese ukhonza.

Ukubeka esikhundleni i-pasta evamile evela kumamhlophe amhlophe we-pasta kusuka kufulawa we-rye kanye nokwengezwa kwe-artichoke yaseJerusalema, wenza ukudla komndeni wakho kube okuhlukile, okuhlwabusayo futhi okuwusizo, ngoba naphezu kokuqukethwe okwekhalori okwanele we-pasta efanayo - ama-kilogram angu-287 ngamagremu angu-100, aphethwe ngokuphelele umzimba futhi aguqulwe ukuze ahlanze amandla, hhayi ukuhlala ku-noodle ngendlela yamakhilogremu engeziwe.

Okuqukethwe kwe-caloric kwesigamu esisodwa sefulawa we-rye kanye ne-artichoke ne-ngulube ku-isanqante yokugaya kungama-kilocalories angama-600, okuyinto evamile yokudla okulodwa kulabo bantu abangadli, kodwa nje bafuna ukugcina isisindo sabo esilinganisweni esifanayo.

Kulabo abafuna ukunciphisa umzimba, hhayi ukuzivimbela ukudla, kunokuba ingulube noma inyama yenkomo, khetha ibele lekhukhu bese ulipheka kuhhavini. Kulokhu, uma uhlanganisa inkukhu yenkukhu ene-pasta caloric efanayo yesigamu esisodwa kuyoba yi-kilocalories engu-450 nje kuphela, ehambisana ngokuphelele nesimiso sokudla noma yikuphi ukudla okunomsoco.