Ipulazi emnyama eyomile, ebizwa ngokuthi imifula. E-China, iplamu ibhekwa njengophawu lokuphila isikhathi eside nenjabulo emshadweni. Kusetshenziselwa izithelo ezomileyo, izithelo ezivuthiwe, okuvela lapho ithambo lihlukaniswa kalula, lingenashukela elingaphansi kuka-10%. Okungcono kakhulu kokumisa kudonsa isiHungary. Okokuqala izithelo zihlanjululwe, zihlile ngamanzi asebenzayo, bese zomile ezitsheni zomshukela. Ukuze usebenze umzila wamathumbu futhi ulawule ukuguguquka komzimba kuwunconywa oluwusizo kakhulu, ngenxa yobuningi bezinto ezi-ballast kuwo. Imifino ibuye ibe namavithamini amaningi - E neqembu B.
Ucwaningo lwakamuva luye lwabonisa ukuthi ukusika umsizi ngesifo senhliziyo, ezinkathini zokuqala. Isebenza kabili ngokuphumelelayo njengamanye amayeza emvelo. Imifino imisa ngokucacile ukucindezela. Lithatha inhlanganisela yama-radicals mahhala, okukhona okuhlobene nokuqala komdlavuza nokubhujiswa kwezicubu zomzimba. Icebile nge-potassium, okudingekayo ukuze kube nokudla okuphelele kwamangqamuzana, nokuthuthukisa ukusebenza kahle, ukusebenza okuvamile kwezinso, ukugcina ibhalansi yamanzi usawoti.
Imifino inezinto ezinhle kakhulu zokulwa ne-antibacterial, hhayi ephansi kwamalungiselelo wezokwelapha. It, isikhathi eside, isetshenziselwa inyama ukungasebenzi kahle. Ukukhishwa kwalo, okungeziwe kwendlovu, kunciphisa ukukhula kwamagciwane amaningi, njenge-staphylococcus, i-salmonella, i-E. coli.
Okuvamile kunazo zonke izithelo ze-orange omisiwe, ama-apricot omisiwe. Kunezinhlobo eziningana zezithelo ze-apricot ezomisiwe - ama-apricot omisiwe, ama-apricot, ama-kaisas. Amatshana ama-aprikothi abomile, ngaphandle kwembewu, abizwa ngokuthi ama-apricots omisiwe. I-apricot eyodwa, eyomile, ngaphandle kwetshe, iyisimo se-kaisa. Emabhokisini omisiwe kanye ne-kaise, kunamaminerali amaningi, kanye nensimbi, i-phosphorus, i-potassium, i-magnesium, i-calcium, kunama-peaches amasha nama-apricot. I-vitamin kuwo iyingcosana. Bacebile ezintweni ze-pectic nama-organic acid. Lezi zithelo ezomisiwe zinoshukela ezinjenge-sucrose, i-fructose ne-glucose.
Lezi zithelo ezomisiwe zinconywa ukuba amehlo abuthakathaka, i-anemia, isifo senhliziyo, njengokubuyisela okujwayelekile. Khuthaza ukuhlanzwa kwamathumbu namagqabhagqabhagqabhagqabhagqabhagqabha, afakwe kuma-apricot omisiwe. Iningi elikhulu lama-salate e-potassium ngaphezu kwamanoni e-sodium ngenxa yendawo yokudla yama-apricot omisiwe. Lapho ukwelashwa uhlobo oluthile lwe-anemia, nesifo se-hypertensive, ama-apricot omisiwe afaka, ukuze kuzuze kakhulu, okubizwa ngokuthi i-magnesium.
I-apricot eyomile ngethambo - lena i-apricot. Iningi lezemvelo yilobuchwepheshe obomile bama-apricot omisiwe. I-Kaisu nama-apricot omisiwe asemile kumadivayisi akhethekile, ngokuvamile ukunikeza isethulo, esetshenziselwa izindlela zamakhemikhali. Ama-apricot omisiwe akhiwe ngqo emagatsheni emithi, eshiya "ukuvuthwa" ukuqedela ukuphela kwamanzi. Lesi sithelo esomile e-Asia Ephakathi kubhekwa njengesipho saphezulu. Uma njalo ekuseni ukuphuza ukumnika ama-aprikoti zasendle, ngokusho kwabadala, khona-ke ungaphila eminyakeni eyi-100-120.
Ngokusho odokotela, i-apricot iqeda ukuvinjelwa kwezikebhe, futhi ithambisa izicubu eziqinile. Izinhlobo zayo eziluhlaza ziyakwazi ukusindisa ezibandayo, ezivela emithanjeni engapheli. Izinhlobo ezinomsoco zikulungele ukwelapha ukuphazamiseka kwemizwa. Ukuba khona kwe-iodine kulezi zithelo kusiza ekuvimbeleni izifo ze-endocrine.
Odokotela basendulo babakwazisa izinga lezithelo zomvini. Izinto ezikuwo zisiza ukuqinisa amaphaphu, isimiso sezinzwa, inhliziyo, futhi futhi iyisithunywa esithungayo. Akuzona zonke izinhlobo zamagilebhisi zivuthiwe ezinhle. I-Kishimishi ingumvini ongenalutho, etholakala ngamagilebhisi ngaphandle kwemigodi. Imifino, etholakala emanzini amagilebhisi amakhulu, avuthiwe futhi amnandi abizwa nge-Munnakua. Emakethe ibizwa nangokuthi "Sultan", "Tsarist", njll. Kunezinhlobo eziningi eziwusizo usawoti wamaminerali, amavithamini nama-acids e-organic ekuqhumeni kishmish. Esigqokeni esinamathambo, kunezinto eziwusizo nakakhulu kakhulu ezinezokwelapha. Kukholelwa ukuthi omisiwe ombala omnyama abaluleke kakhulu kunezimhlophe, kanti omisiwe omthunzi obomvu bahlala endaweni ephakathi. Izithelo zomisiwe zaseNunnakua zinomusa omuhle kakhulu. Kunconywa njengendlela yokulungisa imfiva, nokuqotshwa, nokugaya okungenamsoco. Ibuye ibe nethonya elihle ku-bronchitis, i-colitis, isifo senhliziyo nesifo sezinso, i-anemia, ubuthakathaka obukhulu bomzimba.
Indwangu iqukethe, ngobuningi, i-fructose ne-glucose. Inani labo kule suti liphindwe kasikhombisa ngaphezu kwamagilebhisi. Le suti iqukethe izinto ezinjalo eziwusizo emzimbeni wethu njenge-potassium, i-magnesium ne-manganese, i-cobalt ne-nickel, i-calcium, i-phosphorus nensimbi. Iqukethe amaprotheni, i-niacin, i-thiamine, i-fat, i-carbohydrate, futhi ingakwazi ukuziqhayisa ngobuningi be-boron, okuvimbela ukuthuthukiswa kwe-osteoporosis.
Ngokusho kososayensi, kule suti kukhona izinto ezivimbela ukwanda kwama-bacteria, ngenxa yokuthi kunezinkinga ezihlukahlukene nezifo ezihlukahlukene zezinsini. Kule suti kunama-antioxidants ayi-5. Omunye wabo u-oleanolic acid, ovimbela ukwanda kwama-bacterium, futhi uvimbele ekubhubhiseni koqweqwe lwawo koqweqwe lwawo.
Ngokombono wezondlo, izithelo ezomile ziqukethe izinto, ngokulandelana, ngobuningi ngaphezu kwezithelo ezintsha. Ngakho-ke, badluliselwa esigabeni semikhiqizo eqondile, futhi akufanele kudliwe ngobuningi.
Indlela yokukhetha izithelo ezomile
Indlela yokukhetha lezo noma izithelo ezomisiwe emakethe yethu? Lapho ukhetha izithelo ezomisiwe - omisiwe, ama-apricot omisiwe, umlimi omuncu - udinga ukukhumbula engamaqiniso alandelayo. Ngokuvamile, omisiwe omhlophe baphathwa nge-sulfurous anhydride ukuze balondoloze umbala womkhiqizo. Ngaphambi kokudla, umkhiqizo onjalo kufanele uhlanjululwe ngokuphelele, bese ubamba emanzini ashisayo imizuzu engu-10, bese ugeza futhi. Uma izithelo ezomile zingcolile kakhulu, bese uzihlanza, uzifake ubisi omuncu, ukubulala amabhaktheriya. Uma uthenga ama-raisin, gubha, phakathi kweminwe, inyama yesithelo, ukubona izibungu zezinambuzane, uma zikhona.
Uma ukhetha ama-apricot omisiwe, ungayithengi i-orange futhi, njengoba lokhu kubonisa ukwengezwa kwamakhemikhali uma usomisa izithelo, ukugcina isethulo. Zonke izithelo zokukhanya zomile kancane uma zomiswa. Izimo zokwenza noma isitoreji zaphulwa uma i-apricot eyomile idliwe ngokweqile, futhi ukunambitheka kwewayini kukhona nokukhishwa kwekhwalithi enganele ngokwanele komkhiqizo. Uma ama-apricot omisiwe angamabala amnyama, lokhu akusona isifo, kodwa ukushisa kwelanga okubangelwa ngamaconsi amanzi.
Imifino, ene-tint e-brownish-ikhofi, ayicebile izimfanelo zayo zokudla okunomsoco futhi inomuncu omuncu. Lo mkhiqizo wawungakahlelwa kuqala ngamanzi abilayo, ngokukhipha imishanguzo kanye nesitoreji esingcono. I-prune enhle inomusa omuhle ocebile ngokukhanya "okumuncu" futhi "ayikho into ezwakalayo" engacaciswanga. Unombala omnyama ngisho nobumnyama obuncane. Uma izihlahla zomuncungu zihlaba umxhwele kakhulu, khona-ke zacutshungulwa (okuvame ukubizwa ngokuthi yi-glycerin) ukwenza isethulo.