I-Bulimia yisimo sempilo esihambisana nesifo sokwenyuka komuntu ngesifiso esimeme. Izimbangela zokuvela nokuthuthukiswa kwe-bulimia zingahlukahluka kakhulu: ukuphazanyiswa kokusebenza kwesikhungo sokudla, amaphuzu amakhulu phakathi kokudla, ukwephulwa komthethonqubo we-metabolism, ukwehla kwezinga le-glucose egazini, ukuphazamiseka kokusebenza kwesisu nokunyuka kwama-asidi wejuji esiswini, isisindo sokudla ngokweqile, kunciphise umsebenzi we-gonads. Ukuthuthukiswa kwe-bulimia kwamanye amantombazane asebekhulile kubangelwa ukufelwa kwefa.
Kungakhathaliseki imbangela ye-bulimia, ngokukhula okunamandla kokudla futhi ukwandisa inani lokudla oyidlayo, kufanele uxoxe nodokotela ukuze uthole isidlo ngasinye. Emva kokusungula imbangela eyinhloko yokuthuthukiswa kwe-bulimia, owesifazane, uma kudingeka, kudingeka afundele ukwelashwa kwezidakamizwa, futhi avuselele ngokuyinhloko inhlangano yokudla kwakhe.
Ukuqeda inani elibi kakhulu lamathambo e-adipose, okwakhiwa ngesikhathi sokuthuthukiswa kwe-bulimia, ubulili obufanele kufanele kuqala kuqala ukuqonda imithetho elandelayo yenhlangano yokudla:
1. Izinga lokugcwala komuntu emva kokudla lixhomeke ekutheni okunomsoco wokudla okudliwe. Kodwa-ke, amafutha amaningi kanye nama-carbohydrate ekubunjweni komkhiqizo onikeziwe, ama-calories amaningi i-dish ayilungiswa kuwo anikezela emzimbeni futhi amafutha amaningi agcinwe emzimbeni wethu.
2. Ngisho nalabo ukudla okuqukethe inani elincane lama-kilojoule, ukusetshenziswa kokungalawulwa okungalawulwa kwemikhiqizo emikhulu nakho kungabangela ekukhuleni kwesisindo somzimba esiningi.
3. Kwabesifazane abavuthiwe abaphethwe yi-bulimia, izondlo ziyanconywa ukuba zandise inani lokudla okuphansi kwekhalori ezithatha isikhala esikhulu endaweni yokugaya ukuze kukhishwe ama-deposit amaningi ngokweqile ngangokunokwenzeka. Imikhiqizo enjalo ihlanganisa izithelo nemifino ehlukahlukene. Ngenxa yokusetshenziswa kwenani elikhulu lemikhiqizo yemvelaphi yemifino, abesifazane abavuthiwe abaphethwe yi-bulimia, bafinyelele umuzwa wokuphuza, kodwa ngesikhathi esifanayo bagweme ukudla ngokweqile kwama-khalori emzimbeni.
4. Uma, ngenxa yokuthatha inkambo yokwelapha i-bulimia nokulungisa isethi yokudla okudliwayo, owesifazane uzokwazi ukubuyela ekudleni okuvamile, kuhle ukuba ubhalise esigabeni sezemidlalo noma ekliniki yokuzivocavoca ukuze kususwe ngokushesha izicubu ze-adipose. Ngaphandle kokuthi umsebenzi wokuzikhandla ukwandisa ukusetshenziswa kwamandla ngomzimba, akudingekile ukwandisa okuqukethwe kwekhalori yokudla nokudla okweqile komzimba okwenziwe ku-bulimia, ngoba "ukulahleka kwamandla" okunjalo kuzokwenza ukuthi umzimba wakho wephule ama-molecule we-fat ukuze ugcwalise ukungabi khona kwamakhalori okuzivocavoca.
Enye iphuzu elibalulekile, okufanele lizinake abesifazane besilisa abadala, bezama ukususa ngokushesha imiphumela ye-bulimia - ukuhlala ngokunamathela kokudla nokuqeqeshwa kwabafundi. Khumbula ukuthi ukugcina impilo esebenzayo nokulandela njalo imithetho yokudla okunomsoco kuyosiza ukwandisa ukusetshenziswa kwama-calories ngomzimba, ngakho-ke, kuzofaka isandla "ekushiseni" kwamafutha okugcoba nokulungiswa kwesibalo, ukubuyisela ukulahleka okukhangwa ukuthuthukiswa kwe-bulimia kubantu bobulili obuhlukile.