Ake siqale ukubala amakholori avela emifino. Okuqukethwe kwekhalori kuboniswa nge-100gram yomkhiqizo.
Imifino
Ama-eggplant aqukethe ama-calories angu-4. I-Beetroot - 17. Ikhukhamba - amakholori angu-23. Ama-peas aluhlaza amakholori angu-72. Ubhontshisi obuhlaza - 32. Iklabishi e-White -27. Iklabishi elisondayo ihlanganisa ama-calories angu-19. Iklabishi iklabishi - amakholori angu-42. Iklabishi elibomvu - amakholori angu-24. Iklabishi yaseBeijing -16 amakholori. Umbala weklabishi - amakholori angu-30. Amazambane - ama-khalori angu-80. Ama-Potatomall - 30. Ngama-anyanisi aluhlaza, ungabala amakholori angu-19, nama-leeks, ama-calories angu-33. Anyanisi ama-kilojoule angu-41. Izaqathe - ama-khalori angu-34. Ukhukhamba - 14. Peretssoderzhit 27 kilojoule. Utamatisi - 23. Imifino kusuka ku-30 kuya ku-50 kilojoule. I-sorrel - ama-calories angu-19.
Abaningi bethu bakhetha izithelo zemifino. Ake sibone ukuthi yiyiphi eyona yokudla kakhulu.
Izithelo
Ama-apricot anama-calories angu-41. I-Ananas iqukethe kancane - ama-khalori angu-49. I-Orange -40. I-Grapefruit - ama-khalori angu-35. I-Mandarin -40. I-Lemon - ama-khalori angu-33 ku-100 amagremu. Ubhanana yiyona eningi kakhulu, mhlawumbe, ephezulu khalori. Iqukethe ama-khalori angu-89. Igromegranate - 52. Iphakathi kwe - 42. I-nectarine - ama-khalori angu-35. Ama-Peaches -46 amakholori. I-Persimmon - ama-calories angu-53. Ama-apula aqukethe ama-calorie angu-45.
Imikhiqizo yobisi
Ubisi lunamakholori angu-64 kumagremu angu-100. Cream 10% fat - 118 kilojoule. Ukhilimu omuncu amafutha angu-10% - ama-khalori angu-115. I-Cottage ushizi yi-fat-fat -88 kilojoule. I-yogurt - ama-khalori angu-66. I-Kefir 1% yamafutha - ama-khalori angu-36.
Inhlanzi
I-salmon yama-pink i-147 kilojoule. I-Carp - ama-khalori angu-112. I-sprat sprat ngamakhilogremu angu-137. I-Sturgeon - ama-khalori angu-82. Ama-calories angu-B5 -105. I-Pollock - ama-khalori angu-104. Okunrechnoy - amakholori angu-103. I-herring ephilile engenamanzi - ama-kilojoule angu-135. I-Cod - ama-khalori angu-69. I-tuna yi-kilojoule angu-136. I-pike - ama-calories angu-84. I-squid (inyama) - ama-khalori angu-110. Izinhlanzi (inyama) - ama-khalori angu-95. I-Sea kale iqukethe ama-kilojoule angu-5 kuphela. Lona umkhiqizo wekhalori ophansi kunazo zonke ukusuka esigabeni sasolwandle.
Bambalwa abantu abazokwazi ukuzikhawulela phambi kokudla ngendlela yamazinyo. Kuvela ukuthi akusikho isidingo sokwenza lokhu. Phela, kunama-tacosorts yenyama, lapho kunamafutha amancane kakhulu.
Inyama
I-Veal yesigaba sokuqala iqukethe ama-gramu angu-97 ku-100 amagremu. I-Svinina ingaphezulu kakhulu - ama-calories angu-109. Inkomo yenkomo - ama-khalori angu-106. Amabhisikidi - ama-khalori angu-105. Izinso zenkomo - ama-calories angu-86. Inkomo yenhliziyo - ama-khalori angu-96. Ukudla okhethekile kungama-khalori angu-126.
Manje ake sibone ukuthi mangaki amakholori aqukethe ukudla okulungiselelwe, hhayi amafutha amaningi, okuzosiza ukulahlekelwa isisindo.
Ukudla okulungiselelwe
Borsch neklabishi elisha (500 g.) - ama-calories angu-116. Umhluzi wenyama unama-khalori angu-20. Vinaigrette - amakholori angu-128. Caviar esitshalo seqanda - ama-khalori angu-91. Ikrakabachkovaya - 90 kilojoule. Amazambane abilisiwe ngamafutha - ama-khalori angu-126. Amazambane abilisiwe nge ukhilimu omuncu - amakholori angu-117. Amazambane abilisiwe nge-sauce - ama-calories angu-90. I-Kashapurlovaya - ama-kilojoule angu-137. Kissel kusuka amajikijolo amasha - ama-kilojoule angu-105. Ikhofi ihlanganiswa ngaphandle kokushukela - ama-2 kilojoule. Coffee black ne ushukela - 10 kilojoule. I-Macaroni - ama-calories angu-153. Ipuree ngamafutha - ama-kilojoule angu-141. Isaladi yamakhukhamba - ama-khalori angu-76. Utamatisi isaladi - ama-khalori angu-108. Isaladi kusuka kwiklabishi - ama-calories angu-83. Inkomo yenkomo - amakholori angu-40. I-Schnitzel - ama-calories angu-168. Isobho sekhabishi elisha - ama-calories angu-88. Amaqanda abilisiwe (ama-2 ama-pcs) - ama-khalori angu-126.
Nazi izitsha eziyinhloko esingazipheka zona, okungeke siphume kuzo, kodwa, ngokuphambene nalokho, sizokwenza ngcono isibalo sethu. Kodwa ngokuhambisana nomsoco omuhle kungcono ukungena ezemidlalo.