I-pear yase-Chinese: izakhiwo zokwelapha

Namuhla, izibalo zokugcina izitolo zigcwele ezihlukahlukene, futhi thina, abathengi, ngeke simangale. I-exotics yelanga izohlala ngokuqinile ezitolo zethu namafriji, kufaka phakathi izithelo ezihlukahlukene. Isibonelo, uma i-orange isithelo esivamile esingavamile eChina. Manje i-orange ayihlotshaniswa neChina isikhathi eside futhi ngokuqinisekile ayithathwa njengento exotic. Kodwa asikaze sijwayele ezinye izithelo ngendlela enjalo, kodwa kancane kancane baqala ukungena ekudleni kwethu. Isibonelo, i-pear yaseChina, ebizwa ngokuthi i-Asian, Japanese, Taiwan, i-pear sand, kanye nepey "yethu" ("nasi"). Isihloko sendaba yethu yanamuhla siyi-"pear yase-Chinese: izindawo zokuphulukisa".

I-pear yaseChina, ngokulandelana, ivela e-China, lapho ithandwa kakhulu. Kodwa futhi lesi sithelo sikhule eKorea, eJapane, kwa-Israyeli. Ngenxa yezimfanelo zayo zokunambitheka okumangalisayo, lokhu kuhlukahluka kwamapayipi kufikile emashalofini amazwe amaningi emhlabeni wonke, kuhlanganise nezwe lethu.

I-Pear Yamanashi kwakuyikhokho eliphakathi kwe-Chinese. Izithelo zaso kwakunzima futhi zibaba, cishe akukho ukudla. Kodwa abakhiqizi baseChina bakhipha i-pear yaseChina ngenambitheka emangalisayo.

Izinhlobo zamapheya zamaShayina zikhona eziningi, futhi zonke zijabulela izimfanelo ezinhle futhi, ngaphezu kwalokho, zinamanzi amaningi. Esimweni, lesi sithelo siyisiphambano phakathi kwepey ejwayelekile yaseYurophu kanye ne-apula, inezilinganiso ezilinganiselwe futhi isisindo esingama 300 amagremu. I-pear yaseChina ngokuvamile iphuzi eliphuzi (kancane kancane - nge-tinge eluhlaza) nge-specks ezincane. Izithelo ezivuthiwe zinambitheka okumnandi ngamanothi omuncu, amhlophe amhlophe, inyama enesisindo. I-pear yaseChina isetshenziswa kakhulu ekulungiseleleni ama-saladi ahlukahlukene kanye nama-dessert.

I-pear yaseChina isivele ihamba phambili kweYurophu ekuthandeni phakathi kwabathengi ngenxa yezimfanelo zayo ezinhle kakhulu nokubukeka okuphawulekayo, okudala ukuzethemba kumakhasimende. Yini enye engcono mayelana nepheyini lase-Chinese? Ithi, kanye nezakhiwo zayo zokwelapha, njengezinye izithelo eziningi ngumkhiqizo wokudla. Amagremu angu-100 wamapheya, kunama-khalori angu-42 kuphela.

Lesi sithelo sinamavithamini amaningi namaminerali amaningi. I-pear yaseChina icebile kakhulu nge-potassium, okudingekayo emzimbeni. Ilawula izinqubo ezenzeka ezinhlakeni, imisipha, amaseli. I-Potassium ibandakanyeka ekwakhiweni kwamaseli, ezinkambisweni zomzimba zomzimba. Le mineral ibalulekile kakhulu ekusebenzeni nasekubalulekile komzimba wonke. I-potassium usawoti ithinta kakhulu umuthi. Ukuntuleka kwalesi samaminerali kungabangela ukushaya inhliziyo, neuralgic nezinye izifo. Umthamo wansuku zonke we-potassium kubantwana u-600-1700 mg, kubantu abadala - 1800-5000 mg. Amagremu ayi-100 ama-pears ase-Chinese abila cishe ngo-120 mg we-potassium. Ngaphandle kwesilinganiso esanele salesi samaminerali, umsebenzi wenhliziyo evamile, ukusebenza kwemisipha, ukuvuselelwa kwamaseli akunakwenzeka. Uma unemizwa emisipha yakho, ungadla amapheya ambalwa - ngale ndlela, uma ungawususi ngokuphelele, okungenani unciphisa ubuhlungu obukhulu. Ngokuntuleka kwe-potassium, ukukhula kwezicubu kunciphisa, ukungaboni nokukhathazeka kungase kuvele, amazinga e-cholesterol egazini angakhula, futhi ukushaya kwenhliziyo kungasheshisa ngenxa yokungasebenzi komzimba.

Kumele futhi kuqaphele ukuthi i-potassium inikeza ibhalansi yamaselula, futhi lena yindlela yezindlela zokuvimbela umdlavuza. Futhi, ukudla okwanele kwe-potassium kudlala indima ebaluleke kakhulu ekumisekeleni ukucindezela kwegazi kunokunciphisa inani losawoti ekudleni.

Ngakho-ke, ngokuntuleka kwe-potassium, kuyocatshangelwa ukuba ufake amapheya aseShayina ekudleni - kokubili okumnandi futhi okuwusizo. Amapheya e-Chinese aqukethe i-phosphorus - into ebalulekile ethatha inselelo yokuphila komzimba, ethinta umsebenzi wenhliziyo nezinso. Kulezi zithelo, i-calcium ikhona, okudingekayo ukuze kutholakale amathambo, amazinyo, izipikili, izinwele, ezibandakanyeka ezinhlobonhlobo ezibalulekile emzimbeni.

Kubalulekile ukuthi kokubili i-phosphorus ne-calcium zikhona emzimbeni ngesilinganiso esifanele. nge-phosphorus eningi ngokweqile, i-calcium idonswa emathanjeni, futhi nge-calcium ngokweqile, i-urolithiasis ingahlakulela. Njengoba sekukhonjisiwe kakade, i-pear yaseChina iqukethe kokubili, nesinye isici.

Futhi eliphakathi kwe-Chinese liqukethe i-magnesium - enye yamaminerali abaluleke kunazo zonke enhliziyweni, i-vitamin B9 (folic acid), edingekayo ukuze isebenze ngokujwayelekile kwe-circulatory, immune nezinye izinhlelo eziningi zomzimba. Ngaphezu kwalokho, i-pear yaseChina iqukethe amavithamini B1, B2, B3, B5, B6, vitamin C, iron, zinc.

Ama-acidi e-organic equkethe izithelo eziphakathi kwe-pear, ngcono ukugaya, ukugaya umzimba, izinso nesibindi. I-pear yaseChina iyisithelo esihlwabusayo kakhulu futhi esiwusizo, kodwa ukungenisa kwayo, njengeminye imikhiqizo engaphandle, kunezinhlawulo zayo. E-Russia nase-United States, izinhlobo ezivame ukungeniswa yi-pear yaseChina okuthiwa "Ya". Eminyakeni embalwa edlule, ukungenisa kwamapheya e-Chinese e-US kwavinjelwa. Ama-bacterium atholakale ngamapheya, angaziwa eMelika. Ngaphezu kwalokho, izidumbu zezinkuni zalethwa ezweni, Amapheya ahanjiswa ngamabhokisi enkuni. Manje lezi zixazululo zixazululwa - I-China yaqala ukusebenzisa amabhokisi epulasitiki ukuthutha amapheya e-United States, futhi nokucubungula umkhiqizo ngesakhiwo esibhubhisa amabhaktheriya. ERussia, i-pear yaseChina isangeniswa emabhokisini okhuni, futhi lokhu kwandisa ingozi yokulimaza emahlathini aseRashiya kanye nemvelo ngokujwayelekile.

Lapho uthenga i-pear yaseChina, futhi ucabange ukuthi lesi sithelo, ngeshwa, sinomphumela wakhe - impilo yeshalofu yelanga elilodwa alikona isikhathi eside. Izithelo kancane kancane ziqala ukuwohloka futhi zishaye ngesonto emva kokuqoqwa kwazo, uma izimo ezikhethekile zokugcina zingadalwa. Kodwa esiqandisini, i-pear yaseChina igcinwe amaviki amabili okungenani. Zama ukubheka njalo usuku lokulethwa kwezithelo, akukaze kudingeke ukuthenga izithelo eziphansi nezisaphulelo, ngoba lokhu ukuthengwa kungashintsha impilo yakho. Thenga kuphela umkhiqizo omusha nekhwalithi. I-pear yaseChina, enezindawo zokwelapha ezithinta kahle impilo yabantu, ngumkhiqizo obalulekile ekudleni kwakho. Yiba nempilo!