Wonke umuntu uyazi ngezinzuzo zokusikhipha. Ngesizo sakhe sichitha ukugula ngokomzimba, sisesimweni esingcono, siyayeka ukuqaphela iminyaka yethu. Kodwa akuwona wonke umuntu owaziyo ukuthi yiziphi izinhlobo zokusikwa okukhona. Masikhulume ngezinye zezinhlobonhlobo zayo, okungukuthi ngezinhlobo ezingezona zendabuko zokubilisa.
Izinhlobo zokusikwa: amasu angewona amasiko.
Ukubhuka ngamasaka.
Izwe lala ma-massage yi-India neThailand. Le massage yenziwa ngezikhwama ezifudumele zamakhambi. Udinga ukuthatha imifino ehlukahlukene, isibonelo, i-geranium, i-ginger noma abanye ngokusho kwesifiso sakho, ungase ufake ilayisi noma i-sesame, ubilise ngamanzi abilayo noma amafutha omifino. Ngenxa yokusikhipha okunjalo, isikhumba sigcwele izinto eziwusizo, siyanwebeka, imisipha ibuyiselwe, imetabolism ithuthuka, ukucindezelwa kwegazi kuvamile.
Ukuhlunga ngamatshe okuguga.
Kuye kwacatshangwa ukuthi amatshe ayigugu anesakhiwo sokusabalalisa ukunyakaza kwamandla emzimbeni, futhi lokhu kunomthelela ekuvuseleleni nasekuziphatheni kwakhe. Ukuhlunga ngamatshe okuguga nokuguga futhi kwenziwe amatshe amatshe ahlukene (amasafire, ama-rubies nabanye).
Ukuzibulala ngamagobolondo olwandle.
Lolu hlobo lokusikhipha umzimba luvela eziqhingini zasePolynesia. Kulokhu, amagobolondo angenalutho angamaphesenti angasayizi nobujamo obuhlukile asetshenziselwa, okusetshenziswe kancane emanzini olwandle ane-algae. Yingakho isikhumba sigcwele inani elikhulu lama-micro nama-microelements, likhiqiza i-collagen engaphezulu, okwandisa ukuqina kwesikhumba. Ngaphezu kwalokho, lokhu ukusikhipha massage kunciphisa ukucindezeleka kahle, kunomphumela wokuphumula nokwelapha.
Ukusilisa nge-bamboo stick.
Le massage ivame ukubizwa ngokuthi isiCreole, njengoba sithathwa kithi kusukela ogwini lwase-Indian. Ihamba, njengomthetho, kumculo usebenzisa izindonga ze-bamboo zobude nobubanzi obuhlukile. Ukuhambisana komculo kuvumela ochwepheshe ukuba bashintshe isigqi sokunyakaza nokuphathwa. Ngokuvamile lokhu kuphunga kuboniswa kulabo abasebenza kanzima futhi bakhathele kakhulu. I-bamboo massage ithuthukisa umsebenzi wezitho zangaphakathi, kusiza ukuqeda ukuqoqwa kwamafutha, ukubhekana nesimo se-cellulite. Ngaphezu kwalokho, ngenxa yalezi zimpawu zokugcina ama-massage ezikhiqizwa - ama-hormone enjabulo.
I-alpine ice massage.
Iqhwa linomthelela onamandla kunamanzi abandayo kuphela. Ngenxa yokuthi ngaphansi kwemithwalo yegazi ebomvu i-short-term taper, bese ukwandisa, kunyuke ukugeleza kwegazi, okwenza ngcono imetabolism. Ngakho-ke, amafutha ashisa, futhi uketshezi oluthe xaxa kushiya izicubu ezithintekayo ze-cellulite. Lolu hlobo lokusilalisa lusebenza ngokuphumelelayo ekulwa nes cellulite. Ngenxa yomphumela we-lymph drainage inqubo eyodwa, kungenzeka ukunciphisa ivolumu yezindawo zenkinga kuya ku-1 cm. Akunzima ukwenza lokhu ukusikhipha umzimba ekhaya. Kudingekile ukukhipha ama-infusions wezitshalo bese uhlambalaza indawo yenkinga ngamacube amaqhwa angaphezu kwamaminithi angu-2-3. Ukudinga imfuyo kuyadingeka kusuka phansi kuya phezulu, bese kuyisiyingi (ukuwashiya) nokunyakaza kwe-zigzag.
Shiatsu nomphumela wokuphakamisa.
Le massage ebusweni. Le nqubo yasungulwa udokotela waseJapan uTokiuro Namikoshi. Isimiso sesenzo sisekelwe ekulungiseni ukuhamba kwamandla okubambisana nalokho okubizwa ngokuthi i-meridian kanye nokusikhipha amaphuzu athile (ukulinganisa kwezitho). Ngenxa yalokho, hhayi nje kuphela umphumela wokuphulukisa utholakele, kodwa futhi nomphumela wokuqhosha. Isikhumba siba bushelelezi futhi siphelele, i-edemas yehla, imibimbi iyabhanjiswa.
I-honey detox.
Lolu hlobo lokusikhipha umuthi lwafika kuTibet. Kunconywa ukulwa nesimo se-cellulite. Ukuphuza uju kukhishwa ngokucophelela ubuthi, kubushebhezela imibimbi, kubushelele isikhukhula sesikhumba. Indlela iyashesha kakhulu: u-honey useka ezindaweni eziyinkinga, cindezela izintende zezandla bese uphuthuma ngokushesha. Ekuqaleni le nqubo ayibangeli ubunzima, kepha ngokushesha nje lapho umbala omhlophe uqala ukuvela ngaphansi kwezintende zezandla, kuba nzima kakhulu ukukhipha izandla emzimbeni. Lo mhlophe omhlophe awuyona into ngaphandle kobuhlungu obungaphandle. Le ndlela ibuhlungu kancane.
Yumeiho for posture.
Ngemuva kokusikhipha okunjalo, uzosusa ubuhlungu emuva, uthole ukuhleleka okuphelele. I-massage yavela cishe eminyakeni engamashumi amathathu edlule futhi inconywa kulabo abachitha isikhathi esiningi ngemuva komsebenzi wokuhlala. Ukuphunga umzimba kusekelwe emsebenzini ngamathambo okugaya kanye nomgogodla; ochwepheshe phakathi neseshini wasebenzisa amasu we-manual therapy, shiatsu, acupressure.
Ukusikwa kwamanzi kwe-watsu.
Ukuphunga umzimba kwenziwa ngezandla emanzini afudumele futhi kunconywa ukuthi kusebenze ezindaweni eziyinkinga. Isebenza kahle ngezinkinga zokuhlukunyezwa kwamasipha, ohlelweni lokususa i-cellulite, uma kwenzeka izinkinga ngomgogodla. Ngaphezu kwalokho, i-watsu inikeza amandla futhi inomthelela oqinile wokulwa nokucindezeleka.
Lokhu akuzona zonke izindlela ezingavumelani nezindlela zokuhlunga umzimba. Ukuhluka kwabo okukhulu. Futhi wonke umuntu ufuna ukuzama. Uma ungenalo ubuhle be-salon edolobheni, hlala ngomzimba ekhaya. Futhi-ke ubusha, ubuhle nempilo - abahamba nabo abahamba nabo empilweni!