Ukuhlolwa kwezemidlalo okuqala kwe-Comedy Club Marina Kravets

I-Resident Comedy Club Marina Kravets iveza ukuzwakalisa njalo hhayi ngamakhono akhe okwenzayo nokuzijabulisa okuyingqayizivele, kodwa futhi nesithombe slim sexy. Eminyakeni engamashumi amathathu nantathu, umlingisi uhlelekile, futhi, njengoba yena ngokwakhe evuma, akazigqoki nokudla, nakuba ehlola ukudla.

UMarina uzama ukudla imifino, izithelo, emva kwezinsuku eziyisishiyagalombili kusihlwa - kefir kuphela. Ama-Kravets amahlaya athi ngokudubula ngeke uhlukaniswe, ngemuva kokubona ukuthi abalandeli ababili bokudla okulungile baseduze: u-Alexander Revva noTimur Batrutdinov. Futhi kuphela noGarik Kharlamov ngezinye izikhathi uyakwazi ukubalekela "igebe lokudla". UMarina uyavuma ukuthi unesono - ngezinye izikhathi uyazivumela ukuba adle izikhumba ezithatha ngokushesha izithelo ezimbili noma ezintathu zama-kiwi ne-peel.

Izibikezelo zezemidlalo ze-Marina Kravets

Umdlali wezemidlalo uthanda imidlalo esebenzayo, ebuntwaneni wayesebenzela i-volleyball, isikhathi eside wayethanda ibhokisi le-Thai. Kodwa uMarta othakazelisayo uhlale ethanda ukuqhubekela phambili nokuzama into entsha. Muva nje, kanye nomyeni wakhe, waya emakilasini e-anti-gravity yoga. Umehluko walo oga ovamile wukuthi zonke izivivinyo zenziwa ngezigodlo ezikhethekile ezimisiwe kusukela ephahleni. Lokhu kukuvumela ukuba wenze ama-asana anzima kunazo zonke, okuphansi phansi kuphela okungenziwa yilabo abaqeqeshiwe abaneminyaka eminingi yokuhlangenwe nakho, ukunciphisa umthwalo emgodleni futhi uphumule imisipha enzima. Izifundo zokuqala zanikezwa amaKravets kalula, kodwa kungekudala umdlali wezemidlalo wadonsa futhi waqala ukuthola injabulo enkulu ekuqeqesheni.

Esikhathini esizayo esiseduze, izinkanyezi ze-Comedy Club zizoqala ukutadisha i-crossfit. Lolu uhlelo lokuqeqeshwa kwamandla okuqala olusekelwe ku-gymnastics, ukulinganisa umzimba kanye nemithwalo ye-cardio. Kuyinto entsha ezweni lethu, kodwa selivele lithandwa kakhulu emhlabeni jikelele. I-Crossfit ayifuni nje ukufanisa umzimba futhi isiza ukunciphisa isisindo, kodwa futhi ikhulisa amandla, ukukhuthazela nokuqina.