Uketshezi kokudla nokuvimbela kwabo

Ngamunye wenu, ngokuqinisekile, okungenani kanye empilweni yakhe kwakunobuthi obudlayo. I-General malaise, ubuhlungu obukhulu besisu, isisu esithukuthele, isicashu, imfiva yonke izimpawu zokudla okunobuthi. Amacala angama-90% wezinyosi amaqanda, inhlanzi noma inyama. Emzimbeni wezilwane kuphila igciwane elingangena emzimbeni wethu futhi libangele uketshezi kokudla.

Izilwane ezigulayo, okungezona ukugcinwa kwemigomo yokugcina isitoreji kuholela ekutheni inyama noma inhlanzi enesifo esithintekile ifinyelele ezitolo. Ngokwezibalo, umuntu oyedwa kwabahlanu kuphela emva kokudla ubuthi kukhansela, kanti abanye bakhetha ukubhekana nabo ngokwabo. Kukhona abantu abangu-200 ababulawa ngabangu-10 000 amacala okudla oketshezi (ngokusho kwedatha ye-RosMinZdrav ye-2 008).

Ama-bacteria ajwayelekile kakhulu abangela ubuthi emzimbeni yi-salmonella (amaqanda, imikhiqizo yobisi, inyama yenkukhu, ama-turkeys, amadada), i-campylobactum (inkukhu), i-listeria (imikhiqizo eqedile, ukudla okufriziwe). Umuntu wokugcina uyingozi kwabesifazane abakhulelwe, kungabangela ukuba i-meningitis noma ukufa kwengane.

Ukuncintisana kokulwa nama-bacteria okubiza ukudla kwesifo kuwukushintsha kwawo, okwenzeka emzimbeni wezilwane hhayi iminyaka eminingi, njengokuziphendukela kwemvelo, kodwa amahora ambalwa kuphela. Umphumela wokuguqulwa komzimba ukuphikiswa kwamabhaktheriya ezidakamizwa ezilwa nabokuqala kwazo. Ngakho-ke, i-penicillin nemithi eminingi yama-antibiotic ngeke isakwazi ukubhekana namabhaktheriya. Odokotela nabacwaningi emhlabeni jikelele basebenza njalo ekwakheni izidakamizwa ezintsha ngokumelene nokudla okunobuthi.

Isizathu sokuthuthukiswa kwama-bacteria emzimbeni wezilwane yisondlo sabo esibi emapulazini, hhayi ukugcina imigomo yokuhlanzeka lapho izidumbu ziqoshiwe, ilanga, umoya. Ngakho-ke, ezinkampanini zezinkukhu, inqubo yokupheka isidumbu, esizoyithenga ngaleso esitolo, ibukeka kanje. Ngemuva kokuba inkukhu ihlulwe ikhanda, ifakwa emanzini ashisayo (50 ° C) ukuze ihlukanise inkukhu emakhaleni. Lokhu lokushisa akukona okwanele ukubulala amabhaktheriya aphindaphinda emanzini.

Isistimu yokulawulwa okungeyiyo, ukungahambisani nemigomo yokuhlanzeka emapulazini ezinkukhu, amapulazi lapho kukhuliswa khona izinkomo kanye nezingulube, kuholela ekutheni yonke into yokukhiqiza emabhaktheriya ehambayo engabonakala kunoma yisiphi isidumbu noma indawo yokusebenza.

Ikakhulukazi kufanele ilandiswe ngezindlela zokugcina inyama, amaqanda ezitolo nezitolo ezinkulu. Sonke siye sabona ngokuphindaphindiwe izinhlelo ze-TV, sitshela ngezici zomsebenzi wabathengisi ezitolo zethu, mayelana nendlela yokugcina nokunikeza isethulo kumikhiqizo engekho. Uma ama-abscesses atholakale enyameni, amane ahlukaniswe, kodwa alahlekelwe, futhi athunyelwe ukucubungula ukuze alungiselele i-forcemeat neminye imikhiqizo eqedile.

Amaqanda kufanele agcinwe ekamelweni lokushisa futhi angadluli inani lezinsuku ezichazwe kusukela ngesikhathi sokuqoqwa. Izitolo, ukuze ngisindise imali, ngezinye izikhathi zilahlekelwa lezi zidingo ezibalulekile futhi ziveze izimpahla ezilibalekile kusengaphambili, ezingabangela uketshezi kokudla, izinkinga zezempilo kanye nempilo engafanele.

Abakhiqizi abangabonakaliyo, izitolo ezibuyisela kuyo inyama ephangiwe, ziqoqe izingcezu ezigcotshwe futhi zithengisele komunye umthengi umkhiqizo, mhlawumbe, ogcwele kakade i-Salmonella noListeria. Ukulwa nokuhlukunyezwa okunjalo, ukuhlolwa okujwayelekile nokuhlolwa kokuhlola phezu kwekhwalithi yemikhiqizo engenayo kuya kuzibalo ezitolo zethu kwenziwa.

Ngakho-ke yini manje okufanele ungadli iqanda, inyama nenhlanzi? Kuzo kunezakhi eziningi kakhulu futhi zilandelela izakhi eziwusizo emzimbeni wethu! Yebo akunjalo. Kumelwe uqaphele kakhulu ukuthenga le mikhiqizo. Thenga kuphela ezindaweni eziqinisekisiwe nezitolo, bheka usuku lokukhishwa, zizwe ukhululekile ukuhogela ukudla. Iphunga elibi nelingajabulisi lizokhiqiza izimpahla ezingcolile. Uma, naphezu kokunakekelwa kwakho konke, uthenge umkhiqizo omubi, qinisekisa ukuyibuyisela esitolo bese ushiya inothi encwadini yesikhalazo! Ungakhuthazi iqiniso lokuthi izitolo zithola imali kithi, futhi sengozini yethu impilo.