Buyisela ifomu lesifuba langaphambilini ngaphandle kokuhlinzwa

Ubisi - yilo, vumela, imininingwane ebaluleke kakhulu yesithombe sabo bonke abesifazane. Akukhathaleki ukuthi i-busty enkulu kangakanani, into esemqoka yimilo enhle, okuyinto, ngeshwa, ayiyona ingunaphakade. Ngokuhamba kwesikhathi, isikhumba sesifuba silahlekelwa ukuqina kwayo - owokuqala ukuqinisekisa umnikazi wamapharamitha amnandi. Kodwa zikhona lezozinto ezingashintsha kakhulu isimo sebele, kungakhathaliseki ukuthi ingakanani intombazane. Ngokuvamile, sikhuluma ngokubeletha nokuncelisa. Ngokuvamile, isigamu sonyaka ngemva kokuzalwa, owesifazane ucabanga ngendlela yokubuyisela isimo esidala sesifuba ngaphandle kokuhlinzwa? Isihloko sethu senzelwe ukusiza wonke amantombazane othandekayo ukuba afake indawo ye-bust and deolleté.

Ukuze ukwazi ukuphinde uphinde uthole ifomu elidala lesifuba ngaphandle kokuhlinzwa nokungenelela okungahambi kahle, udinga ukuba uqaphele ukuthi yiziphi izinqubo emzimbeni wesifazane oholela ekwandeni kwawo, futhi, ngokufanele, ukulahlekelwa kwamafomu amadala.

Ukukhulelwa yi-explosion yangempela ye-hormonal, okuyiyo, lapho iqala khona, inomphumela omuhle kakhulu esifubeni. Amantombazane ayekade ephethe imingcele enesizotha, aqaphela ngokumangalisayo ukuthi isifuba senezele ubukhulu buka-1-1,5. Futhi le fomu nayo iyathokozisa - nxazonke, ezithambile, zemvelo. Kodwa ezinyangeni ezimbalwa emva kokuzalwa, umama osemncane uqala ukubona ukuthi isifuba sithuthuka kancane kangakanani futhi silahlekelwa ukuqina kwayo. Futhi konke ngenxa yokuthi izimbungulu ze-mammary, ziyavuvukala ngesikhathi sokukhulelwa, zincithakaliswa ngunane, ngakho-ke zilahlekelwa ngokushesha ngobukhulu, okungeke kukhulunywe ngesikhumba esiluliwe. Akulula ukuthi abuyele endaweni yakhe. Izicubu ezinamafutha, okuze kube sekuzalweni zisekela isimo sebele, nazo zaphela - futhi kwavela ukuthi isikhukhula sinyuka kancane.

Kodwa ungaphelelwa ithemba futhi ucabange ukuthi amafomu amadala angeke abuyiselwe. Uma uzihlolisisa wena - ungagubha izintaba, ungathini ngokuma kwesifuba sakho! Ungabuyisela ifomu elidala - futhi udinga ukuqala nje ukuqinisa imisipha ye-pectoral, ukuqinisekisa ukunikezwa kwegazi okuhle endaweni ye-décolleté - futhi uzobona ukuthi ngaphandle kokusebenza ibele lizoqala kancane ukuqinisa. Umbono wokuthi isifuba singase "siphumelele" ngokuzivocavoca umzimba okungapheli kungamanga, ngoba azikho imisipha emathuneni ngokwawo. Faka ngokucophelela ipeni lakho esihlalweni sakho - futhi uzozizwa ukuthi ubuhlungu be-muscle, buba ngapha nangaphansi kwezimpondo. Lokhu kuyisisindo esingagonywa - konke okunye - izicubu ezixhumene namafutha kuphela.

Ngingabuyisela yini isifuba esiluliwe

Indlela yokuqinisa izicubu ezixhunyiwe zesifuba?

Kukhona indlela elula evumela ukuthi uqinise kahle izicubu ezihlangene, ngaleyo ndlela uthuthukise ngokujulile ukuma kwesifuba. Lona ukwamukela ishaja ehlukile, esakhiwe yi-Kneipp, esenza njengento evuselela kakhulu izicubu. Iwashi idinga ukuthathwa ekuseni, isikhathi esiphelele senqubo singumzuzu nje kuphela, okuyinhloko ukuthi uthele ngamabele ngamanye ashisayo ngamanzi ashisayo, bese-epholile, imizuzwana eyishumi, ungasaphinde. Ngokufanayo kwesandla sesibili, ukusikhipha umcibisholo emibuthanweni. Ngakho-ke, uqinisa izindonga zemikhumbi, amafayili ama-tishu aqina. Uma unekhanda elikhethekile lokugeza elithinta i-jet yamanzi ngokunyakaza okujikelezayo. Kukhona elinye ithuluzi elivela ochungechungeni olufanayo - lingase libonakale libukhali kuwe, kodwa ukusebenza kwalo kukhulu ngempela. Udinga ukukhipha ama-cubes e-ice bese uwafaka esifubeni sakho. Izikhwama ezilungele kakhulu ezenziwe ngomumo ngeqhwa elizungezile ziyathengiswa - zilula kakhulu ukusebenzisa. Iqhwa lenza ukushaqeka okubandayo, kusukela kulokhu isikhumba sesikhumba ngokushesha, ukujikeleza kwegazi kusebenza futhi amandla we cell ngayinye yomzimba athuthukisiwe.

Ukuqina kwebele - ngokushesha uthole ukhilimu!

Isikhumba endaweni ye-decollete sinomthelela kakhulu ekucaseni, ngoba azikho izigulane ezisabekayo ezithumela imfihlo evikelayo. Ngakho-ke, kufanele kuzinakekelwe ngokuzimela, ngaphandle kokukhohlwa ukuphucula futhi ukondla isifuba ngama-creams nsuku zonke. Yiqiniso, awutholi ukhilimu ozokwandisa ubukhulu bezinyosi zakho ezincwadini eziningana futhi uqinise ngokuqinile ukunyakaza kwesibhumba ukudlala indima enkulu lapha, njengoba ugaxa ukhilimu esifubeni sakho - noma yikuphi ukuthinta okunciphisa okwenza kube lula kakhulu.

Kunezicucu ezikhethekile eziqukethe ama-microelements ezivuselela izicubu ezixhumeneyo (ngokwesibonelo, izitshalo zitshalo ze-soy, ivy, utshani wezinhlanzi kanye ne-cuffs, i-silicon). Yebo, uma ukhilimu wengezwa i-elastin ne-collagen - izinto ezakhiwa isikhumba sethu. Ngenxa yokusetshenziswa kwama-creams, amangqamuzana omzimba avuselelwa, futhi ama-collagen amasha afakwa ngokufana.

Isisu emva kokubeletha saba mncane - indlela yokubuyisela usayizi wangaphambili

Ukufakela umbala endaweni ye-decolleté

Imisipha ye-decollete zone ihlale isetshenziswa ngokusetshenziswa kwemali eyengeziwe - okungukuthi, ama-creams ngomphumela wokuqinisa. Lezi zinqubo zenziwa kangcono ngokuhamba kwesikhathi eside, zibanika isikhathi ekuseni nakusihlwa.

Indlela ephumelela kunazo zonke yile ndlela elandelayo: qala ukufudumala ukhilimu ezintendeni zezandla, bese uqala ukuyisebenzisa esifubeni, uqale kusukela emgodini wesigodi, uqhubekele enkabeni yokuhambisa imijikelezo yendilinga. Emva kokuya endaweni eduze kwezingono, musa nje ukubamba ingono ngenkathi ukusikhipha. Qedela ukusebenzisa ikhambi ohlangothini lwesifuba, ukunyakaza okubonakala kubhebhezela isikhumba. Ngemuva kokuthi ukhilimu usetshenziswe kuzo zonke izindawo zesifuba, kulula ukusikhipha isifuba ngesandla sakho, ukulandelela kahle indawo yonke ye-decollete. Ngakho-ke, uvuselela ukunikezwa kwegazi kwezicubu ezixhumeneyo futhi ukhuthaze ukufana okusheshayo kwezici zokulandelela, okuyingxenye ukhilimu - ezicukwaneni zesifuba.

Mask for smoothing wrinkles esifubeni

Uma ungevila kakhulu futhi kanye ngesonto ukulungiselela imaski yesifuba iresiphi elandelayo, umphumela uzobonakala esikhathini esizayo esiseduze! Ngakho-ke, pheka amagremu ama-250 we-cream ushizi bese uwudumise ekamelweni lokushisa. Lokhu kusetshenziselwa isifubeni kanye nendawo yokuqothula okwesine kwehora, bese ugeza kahle ngaphansi kwamanzi afudumele. Indlela enjalo yokululaza imibimbi emincane esifubeni sakho.

Okuncane ngokudla okunomsoco

Yebo, isimo nokuqina kwesifuba sakho ngandlela-thile kuxhomeke ekudleni kwakho. Ngakho-ke, uma uthanda ukudla okunomsoco kakhulu, khumbula ukuthi lokhu kubangela umonakalo wakho ongenakuqhathaniswa. Phela, usawoti ubeka kuphela izicubu ezihlangene, hhayi nje amabele, ngoba kusiza ukuqoqa uketshezi oludlulele emzimbeni. Kodwa ukuze uqinise ama-collagen fibers asekela isifuba, kudingeka udle lezo zokudla eziqukethe i-silika ne-vitamin C, ehlanganisa i-kiwi ne-millet.

Imithetho yegolide yokulondoloza isimo se-bust: izivimbelo

Kukhona izinto ezintathu kuphela okufanele ungalokothi uzikhohlwe, ngoba zingahle zihlele ukuma kwe-bust, bese ubuyela ifomu elidala lizoba yinkinga enkulu.

  1. Uma ungumthandi uchitha isikhathi esiningi endlini yokugezela, ugeza, khona-ke uyazi: lokhu kungaholela ekukhuculeni kwesikhumba, okulimaza kabi isimo sayo.
  2. Ungapheli ngaphansi kwama-sunbeams ashisa kakhulu isikhathi eside kunesidingo. Ukugeza kwelanga ngezinye izikhathi kuyasiza ngisho nokho, isikhathi eside sithatha ukuba abadlali bezinhlanzi babe izicubu ezihlangene. Ngaphezu kwalokho, imisebe yelanga ingabangela ukubukeka kwemibanda esikhumbeni kanye nezindawo ezincane ezingathandekayo zemibala.
  3. Qinisekisa ukugqoka ibra, ikakhulukazi uma ungumnikazi wesayizi elikhulu lesifuba. Phela, izicubu ezixhumene nazo zinamandla okwelula, isifuba sehla. Futhi ibra iyayisekela, ngaleyo ndlela ingavumeli ukuthi isifuba sishintshe kakhulu futhi sixhomeke.

Ukuzivocavoca ukuqinisa nokubuyisela isifuba

Manje sizokunikeza isethi yokuzivocavoca okulula, okwenza kathathu ngosuku, maduzane uzobona ushintsho olubalulekile ekujuleni kwamabele akho.

Ukuzivocavoca # 1

Isikhundla sokuqala simile, sibambelela ngokushelela kahle, sibamba izandla zethu ngomkhuleko, phambi kwesifuba, ama-elbows anamathela ezinhlangothini ezihambisana nendawo. Manje qinisa ukuphatha, ukucindezela izintende zezandla ngesikhathi esifanayo, bese uhlala kulokhu

Ukuzivocavoca # 2

Iminwe yesiphambano esiphambi kwakho, faka izintambo bese uzama ukusula ilokhi kusuka emabhulashini. Bamba i-voltage imizuzwana engu-15.

Ukuzivocavoca inombolo 3.

Thatha ama-dumbbells ayi-1 kg ngakwesandla ngasinye, ugobe izingalo zakho ezinhlangothini phambi komzimba, bese uziphakamisela ezingeni lebhande lehlombe, bese-ke ungene phambili futhi uqondise izingalo zakho phambi kwesifuba. Push bese uhambisa izandla zakho ku-20 cm.

Futhi-ke, ngosizo lwezivivinyo, futhi ngaphandle kokuhlinzwa, ungabuyisa isimo sangaphambili sesifuba esihle.