Njalo intombazane kufanele yazi ukuthi ukubambezeleka okungaphezu kwezinsuku ezimbili kuthathwa njengokujwayelekile. Konke lokho okuhlala isikhathi eside kufanele kukuxwayise futhi kukukhuthaze ukuba uye kumgogeni wamazinyo ukuthola iseluleko. Izizathu zingaba yinani elikhulu, ngoba umjikelezo wokuya esikhathini kubonisa isimo sombuso jikelele wesifazane. Akukhona nje ngokomzimba, kodwa kwengqondo.
Izizathu zokubambezeleka kwezinyanga ezingu-10 ngenyanga
Noma yikuphi ukuguqulwa kokuphila komfazi kuyabonakala ekujikelezeni kwakhe kokuya esikhathini. Ngisho nokushintsha izingxenye zesikhathi kungashukumisa umzimba futhi kuphumele ukulibaleka, ngakho-ke ngaphambi kokwethuka, qiniseka ukuthi konke okusemandleni akho kuzinzile. Ake sibheke izizathu ezivame kakhulu zokubambezeleka kokuya esikhathini.
Ukudla
Uma uqala ukuzilungiselela ngentshiseko ihlobo futhi ulahlekelwe isisindo, okwenziwe ngesikhathi sasebusika eside, kungenzeka ukuthi umjikelezo wesimanje uzophendula ngalokhu. Ngokuvamile, lokhu kwenzeka uma uhlale ngokuqinile ngokudla okuqinile. Lokhu kuziphatha komzimba kuyisenzo esivamile sokucindezeleka. Kwezinye izimo, ukubambezeleka kungase kuphele izinyanga ezimbalwa. Lokhu kufanele kukuqaphele futhi kukuenze ucabange ngesidingo sokushintsha indlela enqubo yokulahlekelwa isisindo. Kungcono ulungise ukudla kwakho nokuzivocavoca njalo.
Ukucindezeleka
Izinkinga emndenini noma emsebenzini zithinta ngokuqondile imvelaphi ye-hormonal yowesifazane. Ukucindezeleka isikhathi eside kungadala ukulibala isikhathi eside. Ukugwema lokhu, zama ukuthuthukisa impilo yakho ngokushintsha isimo sengqondo mayelana nezimo ezicindezelayo.
Umsebenzi womzimba
Uma usuqale ngokubambisana ukuhlanganyela ezemidlalo, mhlawumbe ushintsho oluncane emjikelezweni wesimiso. Kuyinto evamile, uma ekuqaleni kwenkathi yokutadisha okujulile uzoba nokubambezeleka kwezinsuku ezingu-2-4. Uma sekude, kungenzeka ukuthi imithwalo ikhulu ngokweqile futhi udinga kancane kancane.
Izifo
Ukuyeka isikhathi sokuya esikhathini ezinsukwini ezingu-10 noma ngaphezulu kwezinye izimo kuphulukisa izifo ezithathelwanayo neziphethwe yi-endocrine. Ngakho-ke, kubaluleke kakhulu ukubonana nodokotela ngokuhamba kwesikhathi, ngubani oyobeka ukuxilongwa okulungile. Ngakho-ke, uzoqala ukwelashwa ngesikhathi futhi maduzane konke kuzoba khona.
Ukuyeka isikhathi sokuya esikhathini izinsuku ezingu-10: yini okufanele uyenze?
Ungethuki futhi wenze i-aphoyintimenti nomjozi wezinkinga zokubeletha. Lesi iseluleko esinamandla kunazo zonke ongayinikeza. Futhi ngenkathi ulinda isikhathi sakho, hlaziya ukuthi yini engaba imbangela yayo. Ungasebenzisa inzuzo yabanye abantu, funda izinkundla zamakhosikazi. Ezimweni eziningi, bayaphakamisa, basize ekutholeni izimbangela zokubambezeleka. Kodwa udokotela kuphela ongenza ukuxilongwa okunembile futhi anikeze ukuqokwa kwemithi.