Ngokuvamile, ukukhulelwa kubonakala ngabesifazane njengesimo, kufana nesifo: bazinciphisa kuzo zonke izinto, bagweme ngisho nezinkinga ezingenasidingo, zizivikele ngazo zonke izindlela, zizithanda. Kodwa ngaphandle kokuba "ukunyakaza", ukukhulelwa kanye nokubeletha okuqhubekayo kuvame kakhulu. I-callanetics yindlela yokuzivocavoca elula yokuthuthukisa imisipha, ukunciphisa ubuhlungu esifundeni se-lumbar, imisipha yethoni. Futhi futhi ama-callanetics asiza ukulungisa ukuhleleka, kusiza ukulungiselela owesifazane okhulelwe ukuzalwa okuzayo ngokomzimba nangokwengqondo.
Abesifazane abaningi abakhulelwe bayaqaphela ukwenza umzimba. Lokhu kuchazwa ukwesaba ukulimaza ingane yakho, ngoba ukuzivocavoca nge-callanetics, ngesikhathi sokukhulelwa, kufanele kukhethwe ngokuqapha okukhulu, ngamunye kanye nochwepheshe oholayo nodokotela. Ngesikhathi sokukhulelwa, akuyona inkimbinkimbi ngokuphikisana nokusongelwa kokuphuma komzimba, izazi zamukela kuphela umkhuba wezingcingo. Ukuzivocavoca okukhethekile, okhethwe ngumama wesikhathi esizayo, kuphephile futhi kuzosiza kuphela umama nengane.
Emva kokuvakashela kudokotela nokudlulisa ukuhlolwa okudingekile, kusukela emavikini okuqala okukhulelwa, usuvele usuqala ukutadisha ucingo lwe-callanetics. Esikhathini sokuqala sokuqala kokukhulelwa, isethi yokuzivocavoca umfundisi uqala ngokuya ngokuthi ingakanani owesifazane wayesekhulile ngokomzimba ngaphambi kokukhulelwa, kusukela empilweni yakhe. Kunconywa ukuba usebenzise ukuzivocavoca phakathi nesimo sonke esithakazelisayo, ekuzivocavoca kwezintathu ezintathu kakade kuqokwe ukukhanya, ukuze ungalimazi ingane. Ngokuqinisekile, ngosizo lokuzivocavoca okukhethekile, owesifazane okhulelwe waba nokulungiswa okuhle kakhulu ekuzalweni okuzayo, ngoba ukuzivocavoca kukhethwe ngokuqondile ukuqinisa lezo muscle ezithinteka kakhulu kowesifazane ngesikhathi sokubeletha. Ngaphezu kwalokho, imisipha kumfazi okhulelwe iqiniswa, okusiza lona wesifazane ukuba athathe ingane kalula.
Okudingayo ukwazi umama wesikhathi esizayo, ukuqala ukufunda i-callanetics
Ukuze uqale amakilasi, umama ozayo kufanele akhethe izingubo ezifanele zokuqeqesha. Izembatho kufanele zenziwe ngendwangu yemvelo, mahhala, ukuze ungathinteki ukunyakaza, ungagibisi noma kuphi.
Kubalulekile ukulindela owesifazane onamandla akhe. Ngokuvamile abesifazane abakhulelwe bathathwa ukuze bafunde ama-callanetics "ngentshiseko" ekhethekile. Ngeke uzame ukuzenza ngokuzenzekelayo, uzama ukwenza konke ngesikhathi esisodwa, ngoba ngesikhathi sokukhulelwa umzimba wesifazane uhlangabezana nezinguquko ezinamandla. Isihluthulelo sokuzivocavoca okuphephile ngesikhathi sokukhulelwa ukuqeqesha umzimba ngaphandle kokulimaza ingane.
Futhi, umama ozayo, uma uqala ukutadisha i-callanetics, kufanele wazi ukuthi akufanele ubeke ukucindezeleka okukhulu emajoyini. Ngesikhathi sokukhulelwa, umgogodla wesifazane uba buthakathaka, ngenxa yamahomoni. Ngenxa yalokhu, amajoyina afaneleke ukulimala nokuthulula, okungafunwa kakhulu kumama olindele.
Ukuzijayeza, kubalulekile ukuphuza nawe. Ngesikhathi sokukhulelwa, ukungena kwamanzi namandla kunesidingo njalo ngesikhathi sokuvivinya umzimba ukuze ugweme ukukhathala nokuphelelwa amanzi.
Futhi, izidingo eziyisisekelo ngaphambi kokuba uqale ukwenza umzimba ngokomzimba futhi emva kokuziqeda zifudumele futhi zipholile. Kubalulekile ikakhulukazi owesifazane okhulelwe.
Ochwepheshe kufanele banciphise kancane kancane umthwalo wabesifazane ngokukhula kwengane engakazalwa. Lokhu kungenxa yokuthi owesifazane ekugcineni uyoba nzima kakhulu ukwenza umzimba ojwayelekile. Futhi, isibeletho esinyukayo kanye nezingane ezincane zidinga ukungena okukhulu kwegazi, ngakho-ke, inhliziyo iqala ukusebenza kanzima futhi isabelo sokunikezelwa kwegazi sinciphisa imisipha.
I-callanetics yabesifazane abakhulelwe iyindlela enhle kakhulu yokuthuthukisa inhlalakahle yakho futhi ulungiselele ukuzalwa kwengane yakho.