I-calcium iyadingeka nakanjani owesifazane. I-calcium isiza ukuqinisa amathambo namazinyo, futhi iyanciphisa ingozi ye-osteoporosis. Odokotela abaningi banxusa abesifazane ukuba bathathe i-calcium ukuvimbela i-osteoporosis. Ngaphezu kwalokho, i-vitamin D, equkethe i-calcium, inciphisa ingozi ye-AIDS nomfutho wegazi ophezulu. Abesifazane abakhulelwe kufanele bathole inani elanele le-calcium ekudleni kwabo, ngoba kubalulekile ekuthuthukiseni amathambo omntwana.
Amavithamini kwabesifazane kufanele afake i-folic acid, lokhu kunconywa kwabesifazane abacabanga ngokukhulelwa. I-folic acid itholakala ku-vitamin B-12, iyanciphisa ingozi yokukhubazeka kokuzalwa, kanye nethuba lokuzalwa ngaphambi kwesikhathi. Amavithamini amaningi B, kuhlanganise no-B-12, aqinisekisile ukuthi asebenza kahle ekulwa nokucindezeleka nokwanda kwengcindezi yegazi. Lawa mavithamini atholakala emifino eluhlaza.
Abesifazane abaningi bathola inhlanhla ekuseni uma benesana. Lokhu yingxenye yenqubo yemvelo yokukhulelwa. I-ginger ingasiza uma ukulwa nesicashu kuyindlela engokwemvelo futhi ephumelelayo yokuqeda isicashu.
I-Vitamin A iphumelele ekuvimbeleni ukukhubazeka nezifo zokuzalwa lapho kuthathwa abesifazane abakhulelwe. I-Vitamin A ibaluleke kakhulu kubesifazane abakhulelwe, njengoba iqinisa isimiso sezinzwa futhi igcina impilo yesikhumba. I-Vitamin A itholakala emifino kanye nezithelo ezibomvu ne-orange.
Abesifazane abakhulelwe noma labo besifazane abacabanga ngokuba omama kufanele baxoxe nodokotela wabo ngaphambi kokuba bathathe noma yiziphi izithako ezenziwe nge-vitamin. Ukusetshenziswa ngokweqile kwamavithamini nakho kubangela izinkinga ezihlukahlukene.
Abesifazane abafuna isikhumba sabo babukeke kahle kufanele badle vitamin E. I-Vitamin E iyasiza ngesikhathi sokukhulelwa, njengoba yenza ukunciphisa ingozi yengane eneziphene zokuzalwa. I-Vitamin E igxilisa ukucindezeleka kwegazi futhi ithuthukise inkumbulo.
Amavithamini kwabesifazane abakhulelwe angafaka i-chromium ukulawula ushukela wegazi. Abesifazane abaningi abakhulelwe bahlakulela isifo sikashukela ngesikhathi sokukhulelwa, leli vithamini lingasiza ngesifo sikashukela, nakuba kungenzeka ukuthi udokotela wakho uzobeka i-insulin. I-Chromium itholakala okusanhlamvu, ijusi le-orange, i-oysters nenkukhu.
Amavithamini kwabesifazane abakhulelwe atholakala ngokukhululekile, njengoba kunamaphilisi amaningi okunomsoco. Ungabathenga kuma-pharmacy amaningi, izitolo zokudla zezempilo noma kwi-inthanethi. Futhi nakuba ukusetshenziswa kwabo kungeke kwenzeke ukulimaza, kungcono ukuqala ukubonisana nodokotela wakho, ikakhulukazi uma ukhulelwe, ufuna ukuba nomntwana noma usesimweni sokumisa esikhathini.