Ngemuva kokulethwa ngosizo lwakhe, ungagcina isimo esihle sebele futhi ususe amakhilogremu ambalwa. Isimiso sokusebenza kwanoma iyiphi i-hydromassage ingumphumela emzimbeni wamanzi ejetshi anamandla ahlukene. Futhi uma endlini yakho yokugezela ayinayo indawo eyanele yokufaka ishazi esigcwele, ungasebenzisa izinketho ezingabizi futhi ezingokonga. Kungakhathaliseki ukuthi kungenzeka ngesikhathi sokukhulelwa ukuthatha ishaja ehlukile - ochwepheshe bethu bazophendula.
Inhloko yokugcoba
Imodeli yekhwalithi ingathatha indawo eyinkimbinkimbi yokugeza. Ngesikhathi esifanayo, imibuso eminingi yokusikhipha imisipha ikude kuphela nenzuzo yamabhulozi anamuhla. Abanye babo banesimiso esakhelwe ukuhlanza nokusindisa amanzi.
Yini ekwazi ukuyenza?
Uhlobo lwama-classic lwe-jet lunikeza ngisho ne-model elula. Kuhloswe, okokuqala, ngenqubo elula yokuhlanzeka. I-jet evuthayo kufaneleke kakhulu ukuba ijabule ekuseni, ukuqeda ukuzithemba nokulala. Lolu hlobo lwe-jet lubuye lubuye lusebenze ngemuva kokushaja nokujwayelekile ukushaja. Uhlobo oluthambile lwe-jet luyehlisa kakhulu kusihlwa nangaphambi kokulala. Ngenxa ye-saturation ye-bubble emoyeni, kuhle ukugeza ikhanda lakho. I-monostery inomphumela oqondiswe futhi othobekile kumphumela wokuphulukisa iphuzu.
Iphaneli lokubhukuda
Unomthamo we-compact. Inezibhamu eziningana ezihlelwe ngokuqondile, futhi ishaji esenhla. Ingafakwa kalula kalula kunoma ikuphi indawo elula ye-0M kuwe. Kunezinqubo eziningana zokukhetha iphaneli lokugeza. Okokuqala, qaphela ukuthi ukukhethwa kwezinhlobo zokugeza eziphezulu kunjani. Inani lamabhulobhu nalo libalulekile - inombolo enhle ngu-6-8. Qaphela inani lemigodi emashubhu amakhulu. Uma inombolo yabo ingama-20-30, futhi ukucindezela kwamanzi emipayipi yendlu yakho kuncane, ngeke bakwazi ukunikeza ikhwalithi ehloniphekile yokusikhipha. Okubaluleke kakhulu ukuba khona kwe-thermostat, ikakhulukazi ukufakwa ezindlini ezindala, lapho ukucindezelwa kwamanzi kuvame ukuwa khona, - kuzovikela isikhumba ekushiseni.
Yini ekwazi ukuyenza?
Ngaphezu kwezinhlobo eziningana zeshaji eliphezulu, ama-paneli eshawa afakwe amabhuzi. Zihluke enjongweni yazo: ohlangothini, ubuhlungu bokugaya umgogodla, ukuxubha kwentamo nokuhlunga. Uma ngabe imodeli inama-nozzle ama-5-6, ungawavula ngesikhathi esifanayo - lokhu kuzoqinisekisa ukuthi yonke i-hydromassage yomzimba. Kwamanye amamodeli, kungenzeka ukulungisa ikhanda le-jet: lenze libe mncane kakhulu noma lande amandla wamanzi.
I-Whirlpool ngesikhathi sokukhulelwa
Ngaphambi kokunquma ngalezo zinqubo, qiniseka ukuthi uthintana nodokotela. Ukwehlisa amanzi endaweni "ezithakazelisayo" kunemibono eminingi, ikakhulukazi ngenxa yokusongela kokukhulelwa kwesisu. Ukushisa imilenze kuyaphikisana uma unemivuno ye-varicose. Kusuka kokubukwa kwezokwelapha, kunezinqubo eziningana zokubamba i-whirlpool yabesifazane abakhulelwe. Omama abazayo bayavunyelwa ukusikhipha iminyango engaphezulu (kuya okhalweni), izandla nezinyawo. Ukuvezwa kwezinye izingxenye zomzimba kungavusa ukuzalwa ngaphambi kwesikhathi. I-Hydromassage iqhutshwa njalo kusukela e-periphery kuya enkabeni yomzimba, okungukuthi, enhliziyweni. Futhi i-jet massage ngokwayo kufanele iqondiswe ku-tangent. Ukushisa kwamanzi akufanele kube ngaphezu kuka-38 ° C. Ubude benkambiso - okungenani imizuzu emi-5, khona-ke kuphela kuzothola umphumela oyifunayo.
- I-Massage kufanele iqalwe kusukela ezingeni eliphansi kunazo zonke zekhanda le-jet. Uma ingenayo ithonya elicasulayo, amandla ayo anganda.
- Ungasebenzisi amamodi omshubhu ngokucindezela okuqinile nangcindezi. Ngenxa yezinguquko ze-hormonal, izindonga zemikhumbi manje sezithekile ngokwanele, kukhona ingozi ye-reticulums yamasuli emzimbeni.
Ukusuka Ebuyeni Emuva
Ukuze unciphise ukuzwela okungajabulisi emhlane ongezansi, akudingekile ukugubha le ndawo. Ungakwazi ukusikhipha indawo yekollar - intamo namahlombe. Kukhona amaphuzu amaningi e-reflexogenic lapha, yingakho le hydromassage izoletha ukuphumula okubonakalayo komzimba wonke futhi izophinde ithuthukise ukujikeleza kwegazi.
Ukuvimbela i-edema ne-varicose veins
Kufanelekile ukuchitha umfudlana omanzi wamanzi kusuka phansi phezulu. Uma ukhathazekile ngokuvuvukala, kuhle ukuba ne-shower ehlukile. Ukushisa okuphezulu kwamanzi kufanele kube yi-+ 38 ° C, izinga lokushisa eliphansi likhululekile kakhulu kuwe - cishe ngo-25-30 ° C.
Ukuvimbela amanothi elula
Ngalolu daba, ishaja sokuhlukana nayo kufanelekile. Kule nkinga, ukucwilisa isikhumba ngamanzi afudumele nokupholile kuyadingeka ngokukhula kwesikhathi - ukushintsha amanzi kusuka kokushisa okuya kwesinye kulandela imizuzwana engama-30-50-70.
Susa okungenasici
Inqubo yokuhlunga iyadingeka kakhulu ukuyihlanganisa ngokuthatha isha. Ngempela, kungenxa yokuxhumana namanzi ukuthi izingxenye eziningi zama-exfoliating agent zenziwa. Ngokuba umzimba wonke uhlolisisa ngokufanelekile. Iqukethe izingxenye ezingaphansi kwezingu-70% zezitshalo zemvelo. Ngokuba izinyawo, ikakhulukazi ezingxenyeni ezinzima zonyawo, sebenzisa usawoti, isibonelo, ngama-crystals amaSal Sea Sea. Amaminerali kanye nama-microelements alawo ma-agent athuthukisa ukusebenza kwesistimu ye-lymphatic. Kumazandla, udinga ukukhetha ukupenda okuncane, isibonelo, ushukela. Liyondla ngokuphelele isikhumba, esivame ukuvezwa emathonyeni angaphandle. Khumula ngokushesha ubuyele ubuhle nokubekezela.
I-Hydromassage ngemva kokulethwa
Ngokuvamile, i-hydromassage ingenziwa ngemva kwamasonto amabili ngemuva kokuzalwa kwengane. Kodwa-ke, uma ngesikhathi sokukhulelwa kwakuvinjelwe ukusikhipha imishini ethile, emva kokuzalwa, isusiwe. Kunoma yikuphi, ngaphambi kokuba uqale inqubo, qiniseka ukuthi uthintana nomjozi wezifo zogciwane.
Ukuthola okusheshayo ngemuva kokulethwa
I-Hydromass »; kuzosiza izitho zangaphakathi ezishintshile ngesikhathi sokukhulelwa ukuze zifike ezindaweni zazo zakuqala futhi zizokulondoloza amamentimitha amabili okhalweni. Ukuhamba kweshadi kufanele kube ngokuqondile, futhi ubude bayo esikhumbeni bungaphansi kwama-50 cm. Ngemva kwezinhlelo ezimbalwa, ungandisa inhloko yamanzi kanye nebanga ukusuka esiswini kuya ku-80 cm.
Ukulondoloza isimo sebele
I-massage ephumelela kakhulu kuyoba umfudlana ohlakazekile. Dweba phezulu: kusuka ezimbambo ezingezansi ukuya emahlombe. Inhloko yamanzi kufanele ibe namandla aphakathi, futhi ukukhwabanisa - ukushaya, njengokungathi uphakamisa isifuba. Bese wenze izingxenyana ezimbalwa eziyindilinga ngokunyakaza kwe-clockwise. Ngemuva kwalokho, ngokucindezelwa kwamanzi okunamandla, ukuhlunga izicucu ze-pectoral: ngaphansi kwesifuba nendawo ye-decollete.
Ukususa i-cellulite
Lokhu kunjalo nje uma udinga umthelela osebenza kahle futhi kuzodingeka ubeke uhlobo lwe-jet elinomthamo wamanzi onamandla. Ukuze unqume ukuthi unamakhophi amangqamuzana e-cellulite, fundiza ezinkalweni nasezintweni. Noma ngabe kuphi, isikhumba sizoshintsha kancane kancane. Khokha ngokukhethekile kulezi zindawo. Ngemuva kwe-hydromassage isikhumba sakho kufanele sibe nombala obomvu obomvu. Yilethe ekukhanyeni kwe-shades kuvunyelwe ngemuva kwezinqubo ezingu-7-8.
Isikhathi somzimba
Isidlo ngasinye seshawa "sithatha" esikhumbeni izinto ezinjalo eziwusizo njengamafutha nomswakama. Ukubuyiselwa kuzo uzosiza ama-creams nobisi emzimbeni. Bakha ifilimu encane emkhatsini wethrekhi, eyivikelayo ekumeni kanye nomthelela wendawo yangaphandle enobudlova. Ngaphezu kwalokho, zonke izidumbu zomzimba zinezakhi ezinomsoco kanye nezondlo. Imikhiqizo yokunakekelwa komzimba kuyi-emulsions esekelwe kumafutha namanzi. Uma kunamafutha amaningi ekhilimu noma ebisi, umkhiqizo onjalo ufanelekile isikhumba esomile nesibucayi, ukuwuvikela ekulahlekelweni ngokweqile kwamanzi nomswakama. Uma unamanzi amaningi (kufika ku-70%), ifanele kunoma yiluphi uhlobo lesikhumba. Izimali ezinjalo zithinteka futhi azishiyi ukukhanya kwe-greasy. Ngokungafani nobisi ne-ukhilimu, amafutha omzimba awunayo inhlanzi yokunyusa, kodwa anganciphisa ukulahlekelwa komswakama. Ngaphezu kwalokho, amafutha ahlanzekile avela kuma-alimondi, ahlume ukolweni, ama-olivini noma ama-avocade anezivithamini ezigcwele futhi aqukethe izinto ezibhebhethekisa isikhumba.