NgoJulayi no-Agasti yizinyanga zendabuko zamaholidi ehlobo. Uzoya kuphi eholidini? Ungasichitha kanjani izinsuku zokuphumula ezilinde isikhathi eside ngezinzuzo zezempilo? I-Climatotherapy amadili ngezimpikiswano.
I-Climatotherapy iyisicelo esinezinkinga zezimo zezulu ezenzelwe ukwelashwa. Izimo ezishisayo zendawo zemvelo ziyizici zemvelo zomzimba, ezenza ukuphikiswa kwawo kube nemiphumela emibi yemvelo. Isenzo sezinto eziphilayo zesimo sezulu sihlukile: sithuthukisa futhi senze isimiso sezinzwa, sithuthukise ukulawulwa kwezinqubo ezibalulekile (kuvuselela umzimba, umsebenzi wokuphefumula, ukusakaza, ukugaya), kwandisa ukumelana nezifo ezithathelwanayo.
Izingxenye zomoya
Isimo sezulu sezinkangala . Ibonakala ngehlobo elifudumele nelomile ehlobo eliphezulu lokushisa lokushisa komoya, umswakama ophansi, ukushisa okukhulu kwelanga. Lesi simo sezulu sinomthelela ekunciphiseni ukujuluka, kusiza umsebenzi wezinso, yingakho kuboniswa ku-nephritis.
Isimo sezulu se-steppes . Kuyashisa futhi kuyomile, kodwa kuyahlukahluka ngokushisa okukhulu nakubusuku bemini. Ukushisa komoya ophezulu, ukushisa kwelanga okukhulu, umswakama ophansi, umoya ohlanzekile kubangela ukubuyiswa komswakama emzimbeni ngokukhuphuka kwamanzi avela phezulu kwesikhumba kanye nezibungu zamangcwaba. I-metabolism ijwayelekile, "ukomisa" kwamangqamuzana omzimba kanye nesikhumba kwenzeka, okunomthelela omuhle ezinkambisweni zokuvuvukala. Ngakho-ke, isimo sezulu esinjalo sinconywa kubantu abanezifo ezithile ze-dermatological, futhi kuboniswa nezifo zezinso, njengoba umsebenzi othuthukisiwe wesikhumba wenza lula umsebenzi wabo.
Isimo sezulu esisehlathini se-forest senza izimo zokuzikhukhumeza. Ngayo ayikho izinguquko ezibukhali ekushiseni, umswakama olinganiselayo uyabonakala. Ehlobo akukho ukushisa okwakhiwa, ebusika - iqhwa elikhulu. Izindawo zokuhlala zale ndawo ziboniswa kabanzi ngezifo ezihlukahlukene ezingapheli, kuhlanganise nesimiso senhliziyo (ischemic isifo senhliziyo, isifo se-hypertensive).
Isimo sezulu sezintaba . Umoya ohlanzekile, ukushisa okukhulu kwelanga, ikakhulukazi i-ultraviolet, ukucindezela okuphansi kwe-barometric nokuqukethwe okwe-oxygen okuphakeme, ikakhulukazi ezindaweni eziphakeme kakhulu. Ngaphansi kwethonya lesimo sezulu, umuntu wokuqala uqala ngokushesha, bese (emva kokuguquguquka) isigqi senhliziyo nokuphefumula kwehla, amandla okwenza amaphaphu ayenyuka, isisindo sokuqala samaminerali nesisekelo samaminerali sanda, inani le-hemoglobin namaseli abomvu egazini landa. Isimo sezulu sezintaba sinomphumela wokubambisana nokuqina, kuboniswa kubantu ababhekene nezifo ezisebenzayo zesimiso sezinzwa, izifo ezingenasifo eziphuthumayo zamapayipi nenhliziyo.
Ochwepheshe bakholelwa ukuthi ukuphumula okugcwele kungenzeka kuphela ngokushintsha isimo esivamile. Kuphela kulesi simo imvelo isethelwe ukubuyiswa ngokugcwele kwamandla. Kufanelekile ukunaka isikhathi seholide kanye nokulungiswa ngqo endaweni yokuphumula. Ukuphumula okufushane, kuyiqiniso, nakho kuyasiza, kodwa kungcono kakhulu uma kuzobe kugcwele - kudlule isikhathi sokuzivumelanisa!
Isimo sezulu se-Primorsky . Kuboniswa ukuhlanzeka nokuhlanza kwomoya okuqukethwe okuphezulu kwe-ozone nasolwandle usawoti kuwo, ukukhanya kwelanga okukhulu, futhi akukho ukushintsha okushisayo okushisa. Unomphumela we-toning, wokubuyisela nokuqina. Isimo sezulu esogwini lolwandle sincike endaweni yendawo, isimo sezwekazi eliseduze kolwandle, imimoya evunguza ezweni ebusuku nasebusuku kusukela olwandle.
Emagqumeni aseBaltic Sea neGulf of Finland, kanye nePacific Ocean, izimo zezulu zibhekene nomswakama ophezulu, umoya opholile namanzi okushisa. Lesi simo sezulu siboniswa kubantu asebekhulile, abanezifo zesimiso senhliziyo nesesisindo.
Isimo sezulu ogwini oluseningizimu eCrimea (SKA) sisondela eMedithera - kuyashisa, ngokufudumala okuphansi, ngokuma kwelanga elide, isikhathi eside sokugeza. I-Climatotherapy inokwenzeka eSouth Coast zonke izinkathi. Ukwelashwa kulezi zimo zezulu kunconywa kubantu abanezifo ezingapheli (isifo sofuba) kanye nezifo ezingekho emthethweni ze-bronchopulmonary (i-bronchitis engapheli, i-pneumonia, i-asthma ye-bronchial), izifo zenhliziyo nezesifo.
Ngakho-ke isimo sezulu soLwandle oluMnyama olwandle lwaseCaucasus sinomswakama kakhulu, ngakho-ke kulabo ababhekene nezifo zepulmona, akusizi kahle kakhulu. Lesi simo sezindawo ezinomswakama omswakama omswakama siboniswa izifo zesimiso senhliziyo, isimiso se-musculoskeletal, isimiso se-nervous and endocrine.
Izinhlobo ze-climatotherapy
I-Aerotherapy iyindlela yokuphefumula emoyeni ovulekile. Ukuhlala kuphela endaweni ethile yezulu, kuhlanganise nokuhamba emoyeni omusha, ukuvakasha, kunomphumela wokwelapha. Uhlobo oluthile lwe-aerotherapy yizibhuku zomoya. Umphumela wokwelapha walesi simo se-climatotherapy isekelwe ukupholisa umzimba nokukhuphuka. Lokhu kuthuthukisa i-thermoregulation, kwandisa ukumelana namazinga okushisa aphansi, okungukuthi, ivuse umzimba. Ukwanda okwenyuka oksijini emoyeni womoya kubangela ekuthuthukiseni izinqubo ze-oxidative emaqenjini omzimba. Ziyaboniswa kuzo zonke iziguli ngesikhathi sokuthola noma ukunciphisa inqubo, ikakhulukazi ezifweni zamaphaphu, isifo senhliziyo nesesimweni.
Heliotherapy noma ukwelashwa kwelanga ukusetshenziswa kweSanz energy. Ukugeza kwama-solar kuyisimo esinamandla sokuvimbela futhi sokwelapha ngakho-ke sidinga ukulingana okuqinile. Kumelwe kwenziwe kuphela ngokuvumelana nesidakamizwa sikadokotela futhi ngaphansi kokuqondiswa kwezokwelapha okuqinile. Isici esiyinhloko semisebe yelanga ngumoya we-ultraviolet. Ngaphansi kwethonya lokushisa kwelanga, ukusebenza komuntu nokuphikisana nezifo ezithathelwanayo nezifo zenyuka.
I-Thalassotherapy iyinkinga eyinkimbinkimbi yokwelashwa komoya nokushiswa kwelanga nokugeza okugeza. Ukugeza ngokwemithi kunomphumela wokwelapha wezinhlobonhlobo futhi kuyinkqubo enamandla kunazo zonke yokuphefumula. I-Thalassotherapy iqeqesha uhlelo lwe-thermoregulation, ivuselela umoya wokuphumula wamaphaphu, iphakamisa ithoni ebalulekile yenyama, ikhuthaza ukuqina kokwemvelo.
I-Balneotherapy isekelwe ekusetshenzisweni kwamanzi amaminerali, okwakhiwa emathunjini omhlaba ngaphansi kwethonya lezinqubo ezahlukene ze-geological. Ahluke emanzini amasha ekubunjweni kwawo nasemzimbeni. Amanzi amaminerali aqukethe usawoti ohlukahlukene ngefomu edidiyelwe, izakhi eziphilayo eziphilayo, futhi ahluke ekubunjweni kwegesi.
Iphephandaba lithi "Masibe nempilo!" № 5 2008