Iphupho labaningi ukulahlekelwa okusheshayo nokuphumelelayo kwesisindo ngokusetshenziswa kwanoma yikuphi ukudla okufake imfashini nokuzijabulisa, okuyinto ngokwayo okuyisivimbelo ekudleni. Ukunamathela ekudleni, uzigawula ekutholeni ukudla kanye nemithi ye-vitamin-mineral. Ukuqhubeka kulokhu, singasho ngokuqiniseka ukuthi ukudla kufanele kube ngabanye. Kunezifo lapho ukudla kukhonjelwa khona. Noma kunjalo, izidlo zihlukile futhi imingcele ayisebenzi kubo bonke.
Ngakho-ke zonke izinhlobo zokudla okufanayo ziphikisana nobani futhi kufanele banike umqondo wokuhlala ekudleni?
Izingane kanye nentsha
Ingozi ekhethekile iboniswa ukudla okunomkhawulo ophezulu kanye nekhalori ephansi yezingane phakathi nenkathi nokukhulelwa, njengoba inyama yezingane idla izinto zokudla ngesikhathi sokukhula ngamandla amakhulu. Futhi le nkathi ihambisana nokusetshenziselwa kwe-metabolism.
Ukuvinjelwa kwamafutha namaprotheni ekudleni kuyingozi kakhulu, kanti ama-carbohydrate ngokuvamile atholakala ngezidlo eziningi, futhi angatholakala kalula kwizithelo nemifino ethathwe.
Chaza ukuthi ukulinganiselwa kungaba yisici se-metabolism yendawo ezinganeni ngesikhathi sokukhula kwayo okujulile. Ukuphazanyiswa kokukhula kwamasipha kanye nokuthuthukiswa kwamalungu angaphakathi kungabangelwa ukungabikho kwezakhi ezingena emzimbeni, futhi lokhu kuzothinta impilo engcono yengane.
Ukunciphisa ukudla okusemashumini asencane akukhuthazwanga, ngoba lokhu kuzophazamisa ukuqala kwamahomoni ocansi okwenziwe ngamafutha. Lokhu kuhlanganisa ukuphulwa kokuya esikhathini emantombazaneni, futhi lokhu futhi, i-razovietinfantilizm, ukwephulwa kwemisebenzi yokuzala nokuzala.
Ukuphulwa komsebenzi womzimba ovamile kungabangelwa ukuvinjelwa kwezakhi, amavithamini namaminerali. Umphumela walokhu ukubola kwezinyo, izinkinga zesikhumba. Izipikili nezinwele nazo zonakalisiwe. Njengomthetho, okuhambisana nokuxilisa ngokweqile kunamathemba kakhulu futhi kusatshalaliswa omagazini abaluhlaza.
Uma kunesidingo ekunciphiseni isisindo somntanakho, kuphakanyiswa ukuthi uxoxe nomuntu odla ukudla ozokwenza uhlelo lokulahlekelwa isisindo, ukusebenzisa ukudla okunomsoco nokuqeqeshwa ngokomzimba, iseluleko neseluleko.
Ukukhulelwa nomama olahlayo
Leli qembu labesifazane lingokwesigaba izingane ezichazwe ngokweqile. Ngesikhathi sokukhulelwa, umzimba uzwela kakhulu ukungabi namavithamini nezakhi. Umzimba, obona ukungabi nalutho, ungathola lesi simo esingathandeki ekuthuthukiseni i-fetus futhi ungase uqale ukulahlwa ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi.
Ngaphezu kwalokho, ukudla ngesikhathi sokukhulelwa ngenhloso yokulahlekelwa isisindo kungabangela ukuthi ingane ingatholi izakhi zomzimba, izalwe buthakathaka futhi ibuhlungu ngesisindo esincane nokuphakama, izinkinga zesimiso sezinzwa kanye nokuzivikela okubuthakathaka - konke lokhu kubizwa ngokuthi i-hypertrophy. Ngenxa yalokho, uzolandela ngemuva kontanga yakhe yentuthuko.
Ukudla kuveza owesifazane ongenampilo, okwenzela i-toxicosis, isizungu, ukwehlisa ukucindezelwa, okuhambisana nazo zonke lezi zimpawu nge-anemia.
Lokhu kusebenza ekukhuliseni abesifazane, ngoba imvelo yathola uhlelo olukhethekile lwesisindo oluthola owesifazane ngesikhathi sokukhulelwa nomgomo wezindleko zayo ezidingo zomntwana. Ukulahlekelwa kwesisindo, ngokwesilinganiso, kwenzeka ngokuphumelelayo ezinyangeni zokuqala ezingu-6-9 futhi, ngaphandle kokukhohlisa imvelo hhayi ukuphoqa umzimba, isisindo kancane kancane sigcwaliswa ngonyaka wokuqala wokudla, kodwa kwezinye izimo kuba ngaphansi kokungakapheli isikhathi sokukhulelwa.
Uma owesifazane esenamathela kokunye noma okunye ukudla, esikhathini sokuhamba kwesikhathi kungase kube nokuphazamiseka kwamagciwane kanye nokwanda okweqile kwesisindo.
Isikhathi sesiphetho
Izinguquko kubantu besifazane abanesifo sengculazi zithintana ngqo nama-fat metabolism. Futhi kwenzeka ngenxa yamahomoni, umsebenzi owehlisa ngawo. Ngenxa yalesi sizathu, abesifazane abaningi ngesikhathi besesimweni sokungena kwesikhashana befaka isisindo kuma-idiots, ngisho nezinkathazo, kule nkathi ngeke zilethe umphumela, ngokuqondile, ziphikisana ngokuqondile. Lokhu kubangelwa ukuthi imetabolism ngenxa yokuhlelwa kabusha nokuncipha ezingeni lika-estrogen ayizinzile.
Ngesikhathi sokuya esikhathini, kuyoba kufaneleka kakhulu ukubonisana ne-vet ekunqumeni ukuthi uthathe izidakamizwa ze-estrogen ezinciphisa ukusikhipha kwesikhashana futhi uthathe lezo, uzogwema izinguquko ngokuzumayo ngesisindo.
Ukudla okunomthelela, ngaphezu kwalokho, kuphule ibhalansi yamaminerali amaphrotheni, futhi lapho kuqala ukuphuma esikhathini, amathambo angenawo amaminerali abe buthakathaka kakhulu futhi ukudla kungakwandisa ukubonakaliswa kwesifo esinjalo njenge-osteoporosis, okuzohlanganisa ukuqubuka kwamathambo.
Iziguli ezinezifo ezingelapheki
Ithonya elibi lokudla lizoba nempilo yezifo ezingelapheki, ngoba noma yikuphi ukudla, ukuhlala isikhathi eside nokuvimbela ngokuqinile, kuwukucindezeleka kuyo yonke inyama futhi kuyoholela ekuhlosweni kwezilonda ezingapheli.
Abantu ababhekene nezifo ezinzima zokugaya, ikakhulukazi i-gastritis, izilonda kanye nezinkinga zamathumbu, izidlo, nazo zivinjelwe. Ngaphezu kwalokho, ukudla akukwazi ukugcinwa kubantu abanezifo zesibindi nesibindi senyongo. Ukuba khona kwe-pancreatitis kuyinto yokuphikisana, ngoba noma yikuphi ukudla, okubangela ukukhululeka ngokweqile kwama-enzyme ekungondlekeni, kubangela ukuvuselelwa kwezifo ezingapheli.
Ukudla akufanele kubhekwe futhi abantu abanezinkinga ngenhliziyo nangomgogodla, ngoba imingcele ehlinzekwa ngokudla ingaholela ekucindezelekeni, ngenxa yalokho ukuhluleka kwezinhlaka ezingenempilo kakhulu kuzoqala. Izinso, ezithintekayo ngemikhiqizo emizimbeni ngenxa yokwahlukana kwezicubu ezihambisana nokulahlekelwa kwesisindo, kuzophinde zithinte kabi ekudleni.
Noma yikuphi ukudla, okungabandakanyi ukwelapha, kuvinjelwe ngokuqinile phambi kwesifo sikashukela, nezinkinga ohlelweni lwe-endocrine. Uma unezifo zedatha ukulawula isisindo sokulahlekelwa isisindo kufanele ugcwalise kuphela ukulawula uphinde uthintane nodokotela.
Ngisho noma unempilo futhi ungenakho ukuphikisana, ukhetha ukudla, kuhle ukucela iseluleko kwezokwelapha kudokotela, ngoba kude nazo zonke izifo zikwazi ukuzitholela futhi ukudla okungafaneleki kungadala ukuhlukumeza kwezifo ezifihlekile.