Ukuze uhlanze umzimba wakho wazo zonke izinto eziyingozi, ngakho-ke ulahlekelwe isisindo, akudingekile ukuba uhlale ekudleni ngaso sonke isikhathi. Udinga nje ukunikeza encane, okushoyo, ugijime izinqubo zokuhlanzwa emzimbeni. Futhi lokhu kungenziwa zonke ezinsukwini ezimbalwa nje. Cabanga nje ngakho, lokho okuqoqwe eminyakeni, ungangena ngosuku. Futhi nansi indlela yokukwenza.
7:00 Uma ubhema, yilahle kancane!
Mhlawumbe lokhu kuyinto engcono kakhulu ongayenza ukuhlanza umzimba wakho we-toxin kanye ne-toxin. Emahoreni angu-8 kuphela ngaphandle kogwayi emlonyeni wakho, izinga le-oksijeni egazini lakho liphinde libuye livamile, odokotela bathi. Ungase futhi uqale ukuthatha izidakamizwa ezinamavithamini C noma u-E, okusiza ukunciphisa okuthiwa ama-radicals mahhala.
7:30 Phuza ingilazi yamanzi ajwayelekile okuphuza.
Kubaluleke kakhulu ukuqala usuku ngokuphuza. Amanzi afudumele nge-lemon ayokujabulisa futhi akusize ukuba uvuke ngokushesha. Ngakusasa ekuseni, emva kokulala, mhlawumbe ukuhlushwa okuphezulu kakhulu kwamathunjwa kanye ne-toxin kufinyelelwa egazini, futhi uketshezi oyiphuza sutra kusiza ukuwachitha nokuwasusa emzimbeni, ngaleyo ndlela uwuhlanza. Futhi usuku lonke kufanele uphuze kusuka ku-1.5 kuya ku-2 amalitha. amanzi. Futhi ingilazi yamanzi ashisayo esiswini esingenalutho, ngaphambi kokudla kwasekuseni, kusiza kahle ukubhekana nesifiso esinamandla sokudla.
7:35 Thatha i-thistle yobisi.
Lesi sitshalo, esithengiswa ekhemisi, sithanda inqubo ye-metabolism ngaphandle kwesabelo sokungabaza, ochwepheshe bathi emkhakheni wokuphila okunempilo. Ama-homeopath kanye nabasovuli basebenzisa ubisi thistle enkampanini yokuvuselela ukwelashwa ngokweqile, njengoba ihlanza umzimba futhi inomphumela omuhle esibindi.
8:00 Yidla imbewu yelanga.
I-dessert eyodwa kuphela ye-dessert ejwayelekile ekhishwa kwenkambiso yasenkuseni inokwanele ukuze ibe nethonya elizuzayo embranini yamangcwaba emaphethelweni akho emathunjini. Lesi senzo sizoba ngcono kangcono, uma i-flaxseed igxiliwe kusihlwa, kumele kutholakale umthamo obukhulu, obunamathele ovuthayo emathunjini emathumbu, futhi ngenxa yalokho, kukhulula ukuvuvukala futhi kuvuselele i-peristalsis.
14:30 Qinisekisa ukuphuza itiye.
Lindela okwesikhashana kuze kube sekudleni ukudla, futhi emva kwemizuzu engaba ngu-20 emva kokudla, uphuze itiye elishisayo - odokotela bayeluleka. Kumele ushintshe itiye eluhlaza noma itiye - kusiza ukuqiniswa kwezinga likashukela egazini, lusiza futhi linciphisa izinqubo zokuvuvukala esiswini. Futhi lezi ziphuzo ziyizidakamizwa ezingavinjelwe ukuhlanza kokubili izinso nesibindi, nomzimba wonke.
16:00 Thatha i-breather encane.
Ukuphefumula ohlelweni okuthiwa "yoga". Uma uhlala phansi, gcoba ama-ear ear yakho kancane. bese wenza u-3-4 ukuphefumula okuncane kanye nokuphefumula emakhaleni. Bese welula izingalo zakho cishe ezingeni lehlombe. Ngemuva kwemizuzu embalwa, uthathe umoya uphakamise izandla zakho ngaphezu kwekhanda lakho, bese ujoyina ngezandla zakho. Ekugcineni, phuma (izandla ezikhululekile kufanele zibe semzimbeni).
16:30 Phuza okuthiwa isiphuzo esivuselelayo.
Ngaphansi kwesiphuzo esiphuthumayo, abaningi abangase bacabange, kukhona ngenxa yokungabi ingilazi ye-skate, kodwa ijusi kakolweni utshani, ozothola kuma-pharmacy. Iqukethe okuthiwa ama-enzyme athuthukisa ukugaya kahle, i-chlorophyll iyimenenja ye-detoxification yemvelo, ne-beta-carotene, isithako esingasenza kusebenze isimiso sakho sokuzivikela, futhi ukwandise ukumelana komzimba nezifo ezithathelwanayo. Ngemuva kokuphuza kuphela indebe encane yekhofi, emva kwemizuzu embalwa, uzokuzwa ukukhuphuka kwamandla.
18:00 Lungisa i-supersalat.
Ubilise ndawonye ama-200 g we-inflorescences we-broccoli ejwayelekile kanye no-120 g wama-peas ahlanzekile. Khona-ke, shaya yonke into ngamanzi abandayo, engeza amagremu angu-40 we-avocado encane-cut, ama-gram angu-20 ama-flaxseed, amagremu angu-100 ekhukhamba elisikiwe esisha, ne-100 g ye-brynza egubungelwe nge-grater emihle, nemifino eqoshiwe kanye ne-parsley, futhi inganezelwa ukunambitha kwe-mint. Gcwalisa konke lokhu ngejusi kalamula kanye namafutha omnqumo. Kulesi isaladi kunezinsalela eziningi ze-folic acid ezingaziwa, futhi lezi zinsalela, njengezinye izinto, ziyadingeka ukuze kubuyiselwe amandla okulinganisela.