Ngokuqinisekile, abameleli abaningi bezocansi abahloniphekile baqaphela ukuthi ngezinsuku ezimbalwa, ngezinye izikhathi ngesonto ngaphambi kokuya esikhathini, ukuhlukunyezwa, ukukhathala, ubuthakathaka, ukuthukuthela, ukunganakwa kuyazwakala, angifuni ukwenza noma yini. Uqala ukuphazamisa intukuthelo yakho kubathandekayo bakho, njalo uhamba ukwethuka, kungenangqondo. Uvele uqedwe ezweni elikuzungezile. Sifuna ukukhohlwa ngezinsuku ezibucayi nokuthi ziyanyamalala empilweni yonke. Kodwa izazi zemizimba ziqinisekile ukuthi izinkathi ezinzima ezinjalo zinganciphisa ngosizo lwamakhambi nokudla okunempilo.
Ukucindezeleka nemizwa yokukhathazeka
Ikhofi, itiye eliqinile, utshwala ukwandisa isimo sobudlova, ukucasula, imizwa yokukhathazeka nokuhlukunyezwa. Ngakho-ke, ukuze wenze lula i-PMS yakho, udinga ukuwashiya ekudleni kwakho. Akekho okubiza ukuthi unqabe nhlobo. Kodwa ngesonto ngaphambi kwalezi zinsuku, zama ukususa emenyu yakho. Ngendlela, uma uhlala uhlushwa ukucindezelwa, bese ukholwa kimi, kuzokwenza kube njalo. Iziphuzo zezizwe zingashintshwa ngaphandle kwamanzi aphethwe yi-carbonate, itiye le-herbal. Bahlanza izinto eziphilayo, banciphise ukubhuka. Isibeletho kaningi nge-PMS.
Iseluleko esincane
Phakathi nenyanga yonke, hhayi ukubala izinsuku ezibucayi, kuyasiza ukugeza nge melissa noma i-lavender. Kuthengiswa ekhemisi. Ungathatha amafutha abalulekile alezi zitshalo kunotshani. Zinomphumela omuhle ohlelweni lwezinzwa. Futhi umphumela wokuthulisa unikeza i-valerian futhi ikhulise umama. Kodwa ngaphambi kokunquma ukuthatha, qiniseka ukuthi uxhumana nodokotela. Ngoba yimithi yokwelapha.
Ubuhlungu besisu esingaphansi
Lokhu akuvamile. Ngokuvamile ubuhlungu obunjalo buhambisana nokuya esikhathini. Futhi isizathu silula. Igazi ligeleza ku-pelvis encane, yingakho ubuhlungu esiswini esingaphansi bubuhlungu.
Njengesilinganiso sokuvimbela, kutuswa ukusebenzisa i-magnesium ye-calcium. I-magnesium itholakala kumikhiqizo efana nesipinashi, i-broccoli, okusanhlamvu konke. I-calcium itholakala ku-: imikhiqizo yobisi. Ubisi, i-kefir, i-yazhenka, i-yoghurt, u-ukhilimu omuncu, i-cottage shizi, i-yogurt, i-snowball kanye nezinye ziphakathi kwazo. Ngokwesibonelo, ngeziglasi ezimbili zobisi nezinhlamvu ezintathu ushizi ngamafutha angu-40, i-calcium yansuku zonke ikhona. Kuphela lapha, ukuze le calcium ithathwe ngumzimba wethu, udinga i-vithamini D. Inani elikhulu lala mavithamini lenziwa emisebeni yelanga. Ngakho qiniseka ukusebenzisa ikhefu lokuphumula ukuze uphume. Uma unosuku oluvulekile, vakashela emgwaqweni okungenani ihora elilodwa. Uma unomntwana, kuhle kakhulu. Phuma naye ukuhamba. Ngisho noma idonswa, yonke into efanayo, imisebe ye-ultraviolet iwela esikhumbeni.
Iseluleko esincane
Ikhambi eliphumelelayo lokulawula i-PMS yile dandelion. Ungayithenga kunoma iyiphi ikhemisi. Thatha umuthi omncane we-herb noma isipuni se-dandelion, uthele amanzi abilayo. Makube okuncane. Bese kuba nzima. Kubalulekile ukuphuza isigamu sesilazi izikhathi ezintathu ngosuku. Lo mhlu kunciphisa ikhanda, kanye nobuhlungu esiswini esingaphansi.
Uma uzwa izinkinga ezinjalo, ungasebenzisa i-dandelion entsha bese uyisitorela ebusika, ukuze uzomise.
Isimo esibi nezinkinga zokulala
Engxenyeni yesibili yomjikelezo, i-multi-estrogen ivela emzimbeni wethu. I-hormone yesifazane. Ngokuba isimo sethu sengqondo, ukuziphatha kanye nenhlalakahle, ukuthula kwengqondo kubi njengokungabi nalutho. Siba yizicathulo, sibuhlungu futhi sithukuthele. Ukubhekana nalesi simo sengqondo kuzosiza u-vitamin B6. Ikhuthaza ukubunjwa kwe-hormone yenjabulo ye-serotonin. I-vitamin enjalo itholakala kuma-walnuts, ema-apula. Kuyadingeka ngosuku lokudla amantongomane amaningi kanye nama-apula ambalwa. Lokhu kulinganiswa kufana ne-normavitamin B6 yansuku zonke.
Iseluleko esincane
I-Serotonin itholakala nasebhanana nakushokoledi. Phuza amatekisi ngale ndlela enhle. Awudingi okuningi, kungenjalo uzothola enye insizwa ngendlela yamakhilogremu engeziwe. Ngokukhanya ukukhanya endlini, kuphakamisa isimo sengqondo. Zama ukufaka ukukhanya yonke indawo, ngisho nasemini. Ungagqoka ngemibala egqamile. Isibonelo, izikhumba ze-beige, i-sweater emhlophe kanye nama-mittens. Lokhu kungokwezikhathi zasebusika. Yebo, ehlobo, yebo, kulula. Yiba njalo emgwaqweni. Ilanga liyokwenza injabulo yokuphila.